Dsmobley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 540 * 30%
fat: 16.50g
|
protein: 19.00g
|
carbs: 80.00g
- -
March 2011
Wed 23rd: 711 * 40%
fat: 9.90g
|
protein: 28.84g
|
carbs: 131.06g
- -
Tue 22nd: 2148 * 119%
fat: 94.20g
|
protein: 89.10g
|
carbs: 246.00g
- -
August 2010
Fri 20th: 1290 * 72%
fat: 49.50g
|
protein: 47.00g
|
carbs: 166.00g
- -
June 2010
Tue 15th: 1386 * 77%
fat: 40.56g
|
protein: 70.67g
|
carbs: 199.67g
- -
Mon 14th: 724 * 40%
fat: 38.68g
|
protein: 26.39g
|
carbs: 72.94g
- -
Mon 7th: 632 * 35%
fat: 9.16g
|
protein: 27.23g
|
carbs: 112.39g
- -
Fri 4th: 575 * 32%
fat: 10.89g
|
protein: 30.29g
|
carbs: 92.95g
- -
Thu 3rd: 1120 * 62%
fat: 41.35g
|
protein: 58.64g
|
carbs: 128.33g
- -
Wed 2nd: 1270 * 71%
fat: 49.50g
|
protein: 67.00g
|
carbs: 142.00g
2901*  1631
May 2010
Sun 30th: 700 * 39%
fat: 13.00g
|
protein: 34.00g
|
carbs: 111.00g
- -
Sat 29th: 1564 * 87%
fat: 46.72g
|
protein: 62.48g
|
carbs: 211.72g
- -
Thu 27th: 100 * 6%
fat: 1.00g
|
protein: 5.00g
|
carbs: 21.00g
- -
Wed 26th: 1428 * 79%
fat: 40.26g
|
protein: 74.32g
|
carbs: 198.33g
3333*  1905
Tue 25th: 1420 * 79%
fat: 56.92g
|
protein: 85.44g
|
carbs: 150.74g
- -
Thu 20th: 1795 * 100%
fat: 70.05g
|
protein: 81.96g
|
carbs: 208.24g
- -

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