Ansainc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 19th: 1107 * 77%
fat: 80.74g
|
protein: 75.39g
|
carbs: 19.55g
- -
Mon 18th: 1005 * 70%
fat: 59.09g
|
protein: 94.06g
|
carbs: 29.37g
- -
Sun 17th: 1128 * 79%
fat: 83.65g
|
protein: 64.41g
|
carbs: 28.39g
- -
Sat 16th: 1205 * 84%
fat: 90.56g
|
protein: 88.78g
|
carbs: 14.60g
- -
Fri 15th: 1329 * 93%
fat: 93.26g
|
protein: 84.91g
|
carbs: 30.78g
- -
Thu 14th: 1399 * 98%
fat: 111.77g
|
protein: 79.09g
|
carbs: 26.45g
- -
Wed 13th: 1447 * 101%
fat: 108.73g
|
protein: 102.67g
|
carbs: 22.15g
- -
Tue 12th: 1421 95%
fat: 102.26g
|
protein: 107.26g
|
carbs: 23.48g
- -
Mon 11th: 1376 * -
fat: 112.69g
|
protein: 71.12g
|
carbs: 31.22g
- -

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