| August 2022 |
| Thu 25th: |
1221 *
|
51%
|
fat: 52.39g |
| |
protein: 69.91g |
| |
carbs: 111.54g |
|
-
|
-
|
| Mon 15th: |
712
|
30%
|
fat: 25.41g |
| |
protein: 41.64g |
| |
carbs: 77.26g |
|
2923*
|
 2211
|
| October 2021 |
| Wed 20th: |
1515 *
|
63%
|
fat: 84.68g |
| |
protein: 88.04g |
| |
carbs: 95.13g |
|
-
|
-
|
| September 2021 |
| Wed 15th: |
235 *
|
10%
|
fat: 11.00g |
| |
protein: 24.40g |
| |
carbs: 9.40g |
|
-
|
-
|
| February 2021 |
| February 2020 |
| Mon 17th: |
1153 *
|
48%
|
fat: 32.94g |
| |
protein: 110.41g |
| |
carbs: 106.41g |
|
-
|
-
|
| Fri 14th: |
1383 *
|
58%
|
fat: 46.53g |
| |
protein: 87.71g |
| |
carbs: 154.60g |
|
-
|
-
|
| Thu 13th: |
1522 *
|
63%
|
fat: 49.83g |
| |
protein: 123.94g |
| |
carbs: 149.40g |
|
-
|
-
|
| Wed 12th: |
1118 *
|
47%
|
fat: 26.53g |
| |
protein: 75.45g |
| |
carbs: 147.85g |
|
-
|
-
|
| Tue 11th: |
1584 *
|
66%
|
fat: 43.80g |
| |
protein: 111.56g |
| |
carbs: 191.56g |
|
-
|
-
|
| Mon 10th: |
1556 *
|
65%
|
fat: 73.57g |
| |
protein: 93.95g |
| |
carbs: 138.83g |
|
-
|
-
|
| January 2020 |
| Tue 7th: |
1585 *
|
66%
|
fat: 36.13g |
| |
protein: 164.23g |
| |
carbs: 153.33g |
|
-
|
-
|
| July 2019 |
| Mon 22nd: |
1355 *
|
56%
|
fat: 41.04g |
| |
protein: 131.06g |
| |
carbs: 120.29g |
|
-
|
-
|
| May 2019 |
| Tue 28th: |
1139 *
|
47%
|
fat: 42.19g |
| |
protein: 98.61g |
| |
carbs: 92.31g |
|
-
|
-
|
| Sat 25th: |
1952 *
|
81%
|
fat: 67.97g |
| |
protein: 80.97g |
| |
carbs: 200.66g |
|
-
|
-
|
| Fri 24th: |
1599 *
|
67%
|
fat: 50.17g |
| |
protein: 121.62g |
| |
carbs: 116.62g |
|
-
|
-
|
| Thu 23rd: |
1327 *
|
55%
|
fat: 53.43g |
| |
protein: 48.14g |
| |
carbs: 164.17g |
|
-
|
-
|
| Wed 22nd: |
1302 *
|
54%
|
fat: 33.89g |
| |
protein: 129.16g |
| |
carbs: 122.68g |
|
-
|
-
|
| Tue 21st: |
1306 *
|
54%
|
fat: 44.68g |
| |
protein: 86.64g |
| |
carbs: 133.78g |
|
-
|
-
|
| Mon 20th: |
1554 *
|
65%
|
fat: 65.06g |
| |
protein: 99.26g |
| |
carbs: 149.76g |
|
-
|
-
|
