aliciaweesha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 30th: 174 * 11%
fat: 11.45g
|
protein: 4.14g
|
carbs: 16.39g
- -
March 2013
Fri 8th: 349 * 22%
fat: 8.45g
|
protein: 19.14g
|
carbs: 47.89g
2182*  1833
Thu 7th: 1604 * 100%
fat: 41.19g
|
protein: 86.70g
|
carbs: 139.48g
2192*  588
Wed 6th: 1413 * 88%
fat: 57.46g
|
protein: 91.18g
|
carbs: 141.76g
2192*  779
Tue 5th: 1435 * 90%
fat: 81.74g
|
protein: 64.06g
|
carbs: 113.26g
2192*  757
Mon 4th: 1009 * 63%
fat: 35.76g
|
protein: 43.34g
|
carbs: 130.13g
2231*  1222
Sun 3rd: 1361 * 85%
fat: 41.81g
|
protein: 42.20g
|
carbs: 208.93g
1903*  542
Sat 2nd: 1522 * 95%
fat: 25.47g
|
protein: 38.38g
|
carbs: 125.98g
1903*  381
Fri 1st: 2102 * 175%
fat: 112.61g
|
protein: 79.91g
|
carbs: 192.98g
2350*  248
February 2013
Thu 28th: 1103 * 92%
fat: 39.39g
|
protein: 40.34g
|
carbs: 90.75g
- -
August 2012
Mon 13th: 1190 * 99%
fat: 38.71g
|
protein: 44.18g
|
carbs: 104.96g
2370*  1180
July 2011
Thu 14th: 467 * 39%
fat: 14.27g
|
protein: 24.08g
|
carbs: 58.02g
- -
March 2011
Fri 4th: 350 * 29%
fat: 9.00g
|
protein: 15.00g
|
carbs: 51.00g
- -
December 2010
Fri 3rd: 199 * 17%
fat: 10.86g
|
protein: 2.47g
|
carbs: 26.42g
- -
Thu 2nd: 969 * 81%
fat: 55.86g
|
protein: 28.47g
|
carbs: 86.42g
2464*  1495
November 2010
Tue 30th: 439 * 37%
fat: 25.86g
|
protein: 7.47g
|
carbs: 41.42g
2189*  1750
Sat 27th: 149 * 12%
fat: 0.86g
|
protein: 5.47g
|
carbs: 28.42g
- -
Sat 20th: 270 * 22%
fat: 2.00g
|
protein: 9.00g
|
carbs: 56.00g
1867*  1597
Fri 19th: 755 * 63%
fat: 32.99g
|
protein: 94.13g
|
carbs: 13.66g
2189*  1434
Thu 18th: 988 * 82%
fat: 37.72g
|
protein: 36.94g
|
carbs: 125.84g
2189*  1201

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