| December 2018 |
| Mon 3rd: |
1600 *
|
62%
|
fat: 67.13g |
| |
protein: 26.28g |
| |
carbs: 223.37g |
|
-
|
-
|
| Sun 2nd: |
1070 *
|
41%
|
fat: 46.50g |
| |
protein: 44.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| November 2018 |
| Mon 26th: |
490 *
|
19%
|
fat: 12.50g |
| |
protein: 27.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 20th: |
682 *
|
26%
|
fat: 28.88g |
| |
protein: 13.55g |
| |
carbs: 93.51g |
|
-
|
-
|
| Mon 19th: |
1644 *
|
63%
|
fat: 64.69g |
| |
protein: 58.67g |
| |
carbs: 208.88g |
|
-
|
-
|
| Fri 16th: |
980 *
|
38%
|
fat: 47.64g |
| |
protein: 43.29g |
| |
carbs: 100.95g |
|
-
|
-
|
| Thu 15th: |
1915 *
|
74%
|
fat: 68.38g |
| |
protein: 63.91g |
| |
carbs: 245.00g |
|
-
|
-
|
| Wed 14th: |
2215 *
|
85%
|
fat: 105.21g |
| |
protein: 83.79g |
| |
carbs: 237.34g |
|
-
|
-
|
| Tue 13th: |
1819 *
|
70%
|
fat: 52.55g |
| |
protein: 53.31g |
| |
carbs: 266.45g |
|
-
|
-
|
| Mon 12th: |
2061 *
|
79%
|
fat: 87.64g |
| |
protein: 68.79g |
| |
carbs: 206.45g |
|
-
|
-
|
| Fri 9th: |
1299 *
|
50%
|
fat: 53.78g |
| |
protein: 25.41g |
| |
carbs: 178.69g |
|
-
|
-
|
| Thu 8th: |
1842 *
|
71%
|
fat: 84.85g |
| |
protein: 97.97g |
| |
carbs: 180.46g |
|
-
|
-
|
| Wed 7th: |
1490 *
|
57%
|
fat: 54.50g |
| |
protein: 61.00g |
| |
carbs: 195.50g |
|
-
|
-
|
| Tue 6th: |
1693 *
|
65%
|
fat: 54.49g |
| |
protein: 70.87g |
| |
carbs: 239.12g |
|
2821*
|
 1128
|
| Mon 5th: |
1724 *
|
66%
|
fat: 54.58g |
| |
protein: 91.33g |
| |
carbs: 219.02g |
|
-
|
-
|
| Fri 2nd: |
850 *
|
33%
|
fat: 35.50g |
| |
protein: 21.00g |
| |
carbs: 112.50g |
|
-
|
-
|
| Thu 1st: |
1980 *
|
76%
|
fat: 61.00g |
| |
protein: 55.00g |
| |
carbs: 317.00g |
|
-
|
-
|
| March 2015 |
| Mon 16th: |
-
|
-
|
|
2636*
|
-
|
| August 2014 |
| Sun 3rd: |
2275 *
|
88%
|
fat: 76.86g |
| |
protein: 71.28g |
| |
carbs: 331.21g |
|
-
|
-
|
| Sat 2nd: |
-
|
-
|
|
2575*
|
-
|
| January 2011 |
| Fri 28th: |
-
|
-
|
|
3281*
|
-
|
| Thu 27th: |
-
|
-
|
|
2860*
|
-
|
| Mon 24th: |
-
|
-
|
|
3032*
|
-
|
| Sat 22nd: |
-
|
-
|
|
3498
|
-
|
| Fri 21st: |
-
|
-
|
|
2655
|
-
|
| Thu 20th: |
-
|
-
|
|
3103
|
-
|
| Wed 19th: |
1390 *
|
53%
|
fat: 42.00g |
| |
protein: 45.00g |
| |
carbs: 211.00g |
|
-
|
-
|
| Tue 18th: |
1077 *
|
41%
|
fat: 17.06g |
| |
protein: 51.55g |
| |
carbs: 185.42g |
|
-
|
-
|
