Arioch3d's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sun 23rd: 980 * 49%
fat: 0.00g
|
protein: 0.00g
|
carbs: 266.00g
- -
July 2012
Fri 6th: 942 * 47%
fat: 58.42g
|
protein: 28.99g
|
carbs: 76.48g
2431*  1489
Thu 5th: 2277 * 114%
fat: 72.64g
|
protein: 114.92g
|
carbs: 280.70g
3332*  1055
Wed 4th: 1905 * 95%
fat: 86.59g
|
protein: 93.04g
|
carbs: 185.16g
2431*  526
Tue 3rd: 976 * 49%
fat: 59.91g
|
protein: 38.16g
|
carbs: 73.89g
2431*  1455
Mon 2nd: 2028 * 101%
fat: 78.75g
|
protein: 63.30g
|
carbs: 267.16g
3060*  1032
Sun 1st: 2214 * 111%
fat: 97.15g
|
protein: 109.05g
|
carbs: 208.39g
3060*  846
April 2011
Fri 1st: 185 * 9%
fat: 2.09g
|
protein: 9.57g
|
carbs: 30.00g
- -
March 2011
Thu 31st: 360 * 18%
fat: 7.00g
|
protein: 10.00g
|
carbs: 63.00g
- -
Wed 30th: 1470 * 74%
fat: 54.92g
|
protein: 54.40g
|
carbs: 197.00g
- -
Tue 29th: 3055 * 153%
fat: 160.09g
|
protein: 103.57g
|
carbs: 300.00g
- -
Mon 28th: 1460 * 73%
fat: 59.09g
|
protein: 58.57g
|
carbs: 176.00g
- -
Sun 27th: 453 * 23%
fat: 23.36g
|
protein: 27.28g
|
carbs: 37.28g
- -
Sat 26th: 2261 * 113%
fat: 136.36g
|
protein: 95.78g
|
carbs: 166.50g
- -
Thu 24th: 365 * 18%
fat: 7.09g
|
protein: 10.57g
|
carbs: 63.00g
- -
Wed 23rd: 795 * 40%
fat: 20.09g
|
protein: 40.57g
|
carbs: 115.00g
- -
Tue 22nd: 1485 * 74%
fat: 68.09g
|
protein: 62.57g
|
carbs: 151.00g
- -
Mon 21st: 1525 * 76%
fat: 79.66g
|
protein: 74.13g
|
carbs: 131.33g
- -
Sun 20th: 255 * 13%
fat: 12.09g
|
protein: 5.57g
|
carbs: 29.00g
- -
Sat 19th: 1435 * 72%
fat: 67.09g
|
protein: 64.57g
|
carbs: 148.00g
- -

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