| September 2020 |
| Thu 24th: |
2090 *
|
100%
|
fat: 70.20g |
| |
protein: 199.08g |
| |
carbs: 172.02g |
|
-
|
-
|
| Wed 23rd: |
2117 *
|
101%
|
fat: 60.54g |
| |
protein: 197.85g |
| |
carbs: 193.72g |
|
-
|
-
|
| Tue 22nd: |
2064 *
|
98%
|
fat: 76.50g |
| |
protein: 175.28g |
| |
carbs: 165.76g |
|
-
|
-
|
| Mon 21st: |
2066 *
|
98%
|
fat: 55.88g |
| |
protein: 198.66g |
| |
carbs: 189.28g |
|
-
|
-
|
| Sat 19th: |
1593 *
|
76%
|
fat: 52.27g |
| |
protein: 154.92g |
| |
carbs: 69.91g |
|
-
|
-
|
| Fri 18th: |
1752 *
|
83%
|
fat: 53.02g |
| |
protein: 166.01g |
| |
carbs: 151.72g |
|
-
|
-
|
| Thu 17th: |
2096 *
|
100%
|
fat: 74.50g |
| |
protein: 220.17g |
| |
carbs: 127.91g |
|
-
|
-
|
| Wed 16th: |
2341 *
|
111%
|
fat: 95.62g |
| |
protein: 213.02g |
| |
carbs: 148.52g |
|
-
|
-
|
| Tue 15th: |
2164 *
|
103%
|
fat: 56.47g |
| |
protein: 214.56g |
| |
carbs: 193.55g |
|
-
|
-
|
| Mon 14th: |
2073 *
|
99%
|
fat: 71.43g |
| |
protein: 206.82g |
| |
carbs: 148.52g |
|
2766*
|
 693
|
| Sat 12th: |
2124
|
88%
|
fat: 81.74g |
| |
protein: 207.52g |
| |
carbs: 146.30g |
|
-
|
-
|
| January 2018 |
| Sat 13th: |
1664 *
|
69%
|
fat: 57.19g |
| |
protein: 157.49g |
| |
carbs: 138.43g |
|
-
|
-
|
| Fri 12th: |
649 *
|
27%
|
fat: 11.12g |
| |
protein: 60.24g |
| |
carbs: 81.65g |
|
-
|
-
|
| Thu 11th: |
2358 *
|
98%
|
fat: 91.26g |
| |
protein: 204.23g |
| |
carbs: 187.37g |
|
-
|
-
|
| Wed 10th: |
2393 *
|
100%
|
fat: 70.62g |
| |
protein: 232.88g |
| |
carbs: 216.75g |
|
-
|
-
|
| Tue 9th: |
2238 *
|
93%
|
fat: 76.46g |
| |
protein: 206.70g |
| |
carbs: 199.28g |
|
2104*
|
 134
|
| Mon 8th: |
2359 *
|
98%
|
fat: 81.86g |
| |
protein: 210.63g |
| |
carbs: 207.66g |
|
2702*
|
343
|
| Tue 2nd: |
2387 *
|
99%
|
fat: 75.08g |
| |
protein: 226.34g |
| |
carbs: 210.47g |
|
-
|
-
|
| Mon 1st: |
1587 *
|
66%
|
fat: 43.18g |
| |
protein: 170.71g |
| |
carbs: 138.04g |
|
-
|
-
|
| December 2017 |
| Sun 31st: |
649
|
27%
|
fat: 11.12g |
| |
protein: 60.24g |
| |
carbs: 81.65g |
|
-
|
-
|
