Muntadher Yaquti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 19th: 141 * 35%
fat: 3.96g
|
protein: 5.71g
|
carbs: 20.38g
- -
Mon 18th: 532 * 133%
fat: 20.14g
|
protein: 49.33g
|
carbs: 36.47g
- -
Sat 16th: 584 * 146%
fat: 18.46g
|
protein: 38.42g
|
carbs: 66.37g
- -
Thu 14th: 399 * 100%
fat: 8.42g
|
protein: 21.22g
|
carbs: 54.62g
- -
Wed 13th: 546 * 136%
fat: 11.79g
|
protein: 21.04g
|
carbs: 86.63g
3133*  2587
Mon 11th: 160 * 40%
fat: 5.84g
|
protein: 3.30g
|
carbs: 23.96g
- -
Sun 10th: 427 * 107%
fat: 2.65g
|
protein: 33.85g
|
carbs: 77.55g
2863*  2436

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