garibottisandra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Mon 12th: 552 * 37%
fat: 10.58g
|
protein: 38.93g
|
carbs: 77.08g
- -
October 2012
Thu 4th: 230 * 15%
fat: 9.00g
|
protein: 13.00g
|
carbs: 22.00g
- -
Tue 2nd: 1563 * 104%
fat: 71.05g
|
protein: 62.15g
|
carbs: 144.87g
- -
Mon 1st: 1564 * 104%
fat: 59.96g
|
protein: 75.83g
|
carbs: 216.60g
- -
September 2012
Mon 24th: 1519 * 101%
fat: 73.29g
|
protein: 59.40g
|
carbs: 186.04g
- -
Fri 21st: 973 * 65%
fat: 38.06g
|
protein: 52.01g
|
carbs: 104.29g
- -
Thu 20th: 1276 * 85%
fat: 35.05g
|
protein: 104.40g
|
carbs: 131.97g
- -
Wed 19th: 1494 * 100%
fat: 50.11g
|
protein: 115.77g
|
carbs: 169.25g
2531*  1037
Tue 18th: 1529 * 102%
fat: 52.93g
|
protein: 72.42g
|
carbs: 175.76g
2163*  634
Mon 17th: 1445 * 96%
fat: 37.18g
|
protein: 76.99g
|
carbs: 228.33g
- -
August 2012
Wed 15th: 2224 * 148%
fat: 88.32g
|
protein: 115.48g
|
carbs: 221.58g
2842*  618
Tue 14th: 1113 * 74%
fat: 54.77g
|
protein: 106.81g
|
carbs: 67.81g
- -
Mon 13th: 1480 * 99%
fat: 52.82g
|
protein: 105.47g
|
carbs: 176.72g
- -
Sun 12th: 1464 * 98%
fat: 61.56g
|
protein: 94.39g
|
carbs: 127.89g
- -
Sat 11th: 1923 * 128%
fat: 96.32g
|
protein: 116.60g
|
carbs: 155.50g
2734*  811
Fri 10th: 1602 * 107%
fat: 54.76g
|
protein: 108.52g
|
carbs: 207.21g
- -
Thu 9th: 1233 * 82%
fat: 48.96g
|
protein: 81.53g
|
carbs: 113.32g
- -
Wed 8th: 1537 * 102%
fat: 78.48g
|
protein: 87.70g
|
carbs: 149.39g
- -
Sun 5th: 298 * 20%
fat: 8.28g
|
protein: 9.71g
|
carbs: 47.40g
- -
Thu 2nd: 1422 * 95%
fat: 61.29g
|
protein: 113.13g
|
carbs: 128.86g
2517*  1095

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