| January 2013 |
| Sat 26th: |
1120
|
45%
|
fat: 36.09g |
| |
protein: 94.76g |
| |
carbs: 123.42g |
|
-
|
-
|
| Fri 25th: |
1592
|
64%
|
fat: 59.96g |
| |
protein: 102.82g |
| |
carbs: 177.16g |
|
-
|
-
|
| Thu 24th: |
445 *
|
18%
|
fat: 17.97g |
| |
protein: 43.68g |
| |
carbs: 26.15g |
|
-
|
-
|
| Wed 23rd: |
1445
|
58%
|
fat: 60.49g |
| |
protein: 92.34g |
| |
carbs: 131.15g |
|
-
|
-
|
| August 2012 |
| Sat 4th: |
474 *
|
19%
|
fat: 1.92g |
| |
protein: 4.80g |
| |
carbs: 122.75g |
|
-
|
-
|
| July 2012 |
| Tue 10th: |
240 *
|
10%
|
fat: 8.67g |
| |
protein: 6.55g |
| |
carbs: 35.53g |
|
-
|
-
|
| June 2012 |
| Tue 26th: |
1231 *
|
49%
|
fat: 36.78g |
| |
protein: 65.84g |
| |
carbs: 143.40g |
|
2639
|
 1408
|
| May 2012 |
| Fri 25th: |
1848 *
|
74%
|
fat: 71.96g |
| |
protein: 140.40g |
| |
carbs: 184.10g |
|
-
|
-
|
| Thu 24th: |
1309 *
|
52%
|
fat: 44.00g |
| |
protein: 103.02g |
| |
carbs: 131.62g |
|
-
|
-
|
| Wed 23rd: |
1167 *
|
47%
|
fat: 32.74g |
| |
protein: 86.19g |
| |
carbs: 138.11g |
|
-
|
-
|
| February 2012 |
| Tue 21st: |
797 *
|
32%
|
fat: 40.15g |
| |
protein: 39.48g |
| |
carbs: 80.16g |
|
-
|
-
|
| Mon 20th: |
1306
|
52%
|
fat: 79.52g |
| |
protein: 71.85g |
| |
carbs: 101.64g |
|
-
|
-
|
| Sat 18th: |
1593
|
64%
|
fat: 63.38g |
| |
protein: 87.25g |
| |
carbs: 181.82g |
|
-
|
-
|
| Fri 17th: |
193
|
8%
|
fat: 4.29g |
| |
protein: 11.69g |
| |
carbs: 29.70g |
|
-
|
-
|
| Thu 16th: |
1259 *
|
50%
|
fat: 62.26g |
| |
protein: 110.06g |
| |
carbs: 97.49g |
|
-
|
-
|
| Wed 15th: |
1641
|
66%
|
fat: 72.31g |
| |
protein: 123.98g |
| |
carbs: 159.24g |
|
-
|
-
|
| Tue 14th: |
1394
|
56%
|
fat: 62.65g |
| |
protein: 104.84g |
| |
carbs: 141.24g |
|
-
|
-
|
| Mon 13th: |
1111
|
44%
|
fat: 36.72g |
| |
protein: 96.57g |
| |
carbs: 114.09g |
|
-
|
-
|
| Sun 12th: |
1573
|
63%
|
fat: 58.68g |
| |
protein: 154.22g |
| |
carbs: 107.72g |
|
-
|
-
|
| Sat 11th: |
1361
|
54%
|
fat: 50.88g |
| |
protein: 85.04g |
| |
carbs: 131.12g |
|
-
|
-
|
