| August 2016 |
| Sun 28th: |
772 *
|
25%
|
fat: 29.08g |
| |
protein: 73.59g |
| |
carbs: 53.09g |
|
4217*
|
 3445
|
| Sat 27th: |
2112 *
|
68%
|
fat: 61.00g |
| |
protein: 160.00g |
| |
carbs: 246.50g |
|
4091*
|
1979
|
| May 2010 |
| Wed 19th: |
200 *
|
7%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 18th: |
460 *
|
17%
|
fat: 9.00g |
| |
protein: 14.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| February 2010 |
| Mon 1st: |
1930 *
|
-
|
fat: 46.50g |
| |
protein: 112.00g |
| |
carbs: 269.00g |
|
-
|
-
|
| January 2010 |
| Wed 27th: |
1500 *
|
-
|
fat: 72.00g |
| |
protein: 18.00g |
| |
carbs: 198.00g |
|
-
|
-
|
| Thu 21st: |
1090 *
|
-
|
fat: 52.00g |
| |
protein: 50.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Wed 20th: |
940 *
|
-
|
fat: 49.00g |
| |
protein: 33.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Fri 15th: |
170 *
|
-
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 13th: |
740 *
|
-
|
fat: 19.50g |
| |
protein: 41.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Tue 12th: |
820 *
|
-
|
fat: 20.50g |
| |
protein: 43.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Mon 11th: |
1080 *
|
-
|
fat: 29.50g |
| |
protein: 59.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Sat 9th: |
960 *
|
-
|
fat: 28.00g |
| |
protein: 43.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Fri 8th: |
1640 *
|
-
|
fat: 33.50g |
| |
protein: 73.00g |
| |
carbs: 278.00g |
|
-
|
-
|
| Thu 7th: |
660 *
|
-
|
fat: 16.00g |
| |
protein: 37.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Wed 6th: |
1590 *
|
-
|
fat: 45.50g |
| |
protein: 85.00g |
| |
carbs: 219.00g |
|
4314*
|
2724
|
| Tue 5th: |
890 *
|
-
|
fat: 23.00g |
| |
protein: 71.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Mon 4th: |
2900 *
|
-
|
fat: 134.50g |
| |
protein: 126.00g |
| |
carbs: 312.00g |
|
3820*
|
920
|
| Sun 3rd: |
2250 *
|
-
|
fat: 60.50g |
| |
protein: 118.00g |
| |
carbs: 310.00g |
|
-
|
-
|
| Fri 1st: |
1530 *
|
-
|
fat: 47.50g |
| |
protein: 88.00g |
| |
carbs: 197.00g |
|
2723*
|
1193
|
