| January 2020 |
| Wed 1st: |
1065 *
|
63%
|
fat: 33.22g |
| |
protein: 26.20g |
| |
carbs: 167.61g |
|
-
|
-
|
| December 2019 |
| Sat 21st: |
326 *
|
25%
|
fat: 4.75g |
| |
protein: 7.33g |
| |
carbs: 63.66g |
|
-
|
-
|
| August 2019 |
| Wed 21st: |
911 *
|
70%
|
fat: 6.61g |
| |
protein: 95.43g |
| |
carbs: 120.35g |
|
-
|
-
|
| Mon 19th: |
1225 *
|
94%
|
fat: 30.62g |
| |
protein: 102.30g |
| |
carbs: 134.21g |
|
-
|
-
|
| Sat 17th: |
1183 *
|
91%
|
fat: 13.27g |
| |
protein: 133.67g |
| |
carbs: 128.76g |
|
-
|
-
|
| Fri 16th: |
1009 *
|
78%
|
fat: 30.33g |
| |
protein: 111.96g |
| |
carbs: 68.35g |
|
-
|
-
|
| Thu 15th: |
534 *
|
41%
|
fat: 2.06g |
| |
protein: 74.83g |
| |
carbs: 53.41g |
|
-
|
-
|
| Wed 14th: |
1155 *
|
89%
|
fat: 34.89g |
| |
protein: 105.38g |
| |
carbs: 106.64g |
|
-
|
-
|
| Tue 13th: |
1099 *
|
85%
|
fat: 23.40g |
| |
protein: 119.11g |
| |
carbs: 101.26g |
|
-
|
-
|
| Mon 12th: |
1220 *
|
94%
|
fat: 37.61g |
| |
protein: 110.27g |
| |
carbs: 104.56g |
|
-
|
-
|
| Sun 11th: |
853 *
|
66%
|
fat: 25.84g |
| |
protein: 82.09g |
| |
carbs: 68.48g |
|
-
|
-
|
| Sat 10th: |
1050 *
|
81%
|
fat: 20.55g |
| |
protein: 107.50g |
| |
carbs: 108.72g |
|
-
|
-
|
| Fri 9th: |
673 *
|
52%
|
fat: 2.61g |
| |
protein: 91.75g |
| |
carbs: 70.16g |
|
-
|
-
|
| Thu 8th: |
1054 *
|
81%
|
fat: 34.96g |
| |
protein: 83.88g |
| |
carbs: 105.14g |
|
-
|
-
|
| Wed 7th: |
486 *
|
37%
|
fat: 1.86g |
| |
protein: 68.52g |
| |
carbs: 48.08g |
|
-
|
-
|
| Tue 6th: |
1010 *
|
78%
|
fat: 12.87g |
| |
protein: 75.96g |
| |
carbs: 152.79g |
|
-
|
-
|
| Mon 5th: |
1052 *
|
81%
|
fat: 19.08g |
| |
protein: 90.26g |
| |
carbs: 133.09g |
|
-
|
-
|
| Sun 4th: |
1252 *
|
96%
|
fat: 51.72g |
| |
protein: 66.38g |
| |
carbs: 128.67g |
|
-
|
-
|
| Sat 3rd: |
586 *
|
45%
|
fat: 3.85g |
| |
protein: 72.51g |
| |
carbs: 65.08g |
|
-
|
-
|
| Fri 2nd: |
1075 *
|
83%
|
fat: 25.56g |
| |
protein: 104.21g |
| |
carbs: 103.70g |
|
2935*
|
 1860
|
