LG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 13th: 632 * 18%
fat: 13.50g
|
protein: 48.74g
|
carbs: 80.79g
2808*  2176
May 2011
Sun 8th: 2105 * 60%
fat: 57.26g
|
protein: 89.14g
|
carbs: 183.46g
2958*  853
April 2011
Mon 18th: 1603 * 46%
fat: 71.33g
|
protein: 95.37g
|
carbs: 146.00g
2608*  1005
Sun 17th: 1255 36%
fat: 34.68g
|
protein: 55.41g
|
carbs: 95.32g
2934  1679
January 2011
Wed 5th: 40 * 1%
fat: 0.00g
|
protein: 4.00g
|
carbs: 6.00g
3621*  3581
Tue 4th: 1184 * 34%
fat: 6.03g
|
protein: 76.06g
|
carbs: 200.56g
3326  2142
Mon 3rd: 1852 * 53%
fat: 63.36g
|
protein: 95.00g
|
carbs: 170.52g
3569*  1717
December 2010
Sat 18th: 1090 * 31%
fat: 39.00g
|
protein: 61.00g
|
carbs: 122.00g
2756*  1666
Wed 8th: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.00g
3377*  3370
Fri 3rd: 494 * 14%
fat: 5.37g
|
protein: 25.44g
|
carbs: 85.58g
- -
November 2010
Tue 30th: 1728 * 49%
fat: 50.45g
|
protein: 64.63g
|
carbs: 185.25g
2676*  948
Mon 29th: 1503 * 43%
fat: 19.48g
|
protein: 69.84g
|
carbs: 218.22g
4128*  2625
Sun 28th: 2664 * 76%
fat: 114.18g
|
protein: 104.44g
|
carbs: 283.36g
3452*  788
September 2010
Fri 10th: 850 24%
fat: 26.00g
|
protein: 33.00g
|
carbs: 124.00g
4279  3429
August 2010
Sat 21st: 1048 30%
fat: 43.72g
|
protein: 48.14g
|
carbs: 121.54g
4204*  3156
Thu 5th: - - 3126* -
Mon 2nd: 427 * 12%
fat: 22.14g
|
protein: 12.85g
|
carbs: 42.00g
3477*  3050
July 2010
Sun 25th: 599 17%
fat: 12.68g
|
protein: 18.58g
|
carbs: 109.23g
3477  2878
Fri 2nd: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.00g
4255*  4248
June 2010
Tue 22nd: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.00g
4856*  4849
Sat 19th: 562 * 16%
fat: 27.05g
|
protein: 24.28g
|
carbs: 56.00g
4452*  3890

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