| August 2013 |
| Tue 27th: |
1232 *
|
65%
|
fat: 32.55g |
| |
protein: 54.74g |
| |
carbs: 158.09g |
|
-
|
-
|
| June 2013 |
| Tue 18th: |
415 *
|
22%
|
fat: 21.40g |
| |
protein: 25.23g |
| |
carbs: 30.51g |
|
-
|
-
|
| Thu 6th: |
884 *
|
47%
|
fat: 40.30g |
| |
protein: 48.14g |
| |
carbs: 88.63g |
|
-
|
-
|
| Wed 5th: |
1056 *
|
56%
|
fat: 43.65g |
| |
protein: 66.91g |
| |
carbs: 79.14g |
|
-
|
-
|
| Tue 4th: |
710 *
|
37%
|
fat: 28.23g |
| |
protein: 22.90g |
| |
carbs: 90.37g |
|
-
|
-
|
| Mon 3rd: |
1297 *
|
68%
|
fat: 45.40g |
| |
protein: 65.56g |
| |
carbs: 138.50g |
|
-
|
-
|
| May 2013 |
| Tue 28th: |
1268 *
|
67%
|
fat: 37.17g |
| |
protein: 44.41g |
| |
carbs: 200.63g |
|
-
|
-
|
| April 2013 |
| Wed 17th: |
1373 *
|
72%
|
fat: 39.04g |
| |
protein: 46.46g |
| |
carbs: 216.95g |
|
-
|
-
|
| Tue 2nd: |
1158 *
|
61%
|
fat: 40.74g |
| |
protein: 53.40g |
| |
carbs: 147.90g |
|
-
|
-
|
| March 2013 |
| Mon 25th: |
886 *
|
47%
|
fat: 16.63g |
| |
protein: 30.62g |
| |
carbs: 159.35g |
|
-
|
-
|
| Wed 20th: |
629 *
|
33%
|
fat: 14.96g |
| |
protein: 20.39g |
| |
carbs: 108.40g |
|
-
|
-
|
| Tue 19th: |
929 *
|
49%
|
fat: 33.83g |
| |
protein: 56.44g |
| |
carbs: 102.17g |
|
-
|
-
|
| Tue 12th: |
494 *
|
26%
|
fat: 9.42g |
| |
protein: 15.11g |
| |
carbs: 90.56g |
|
-
|
-
|
| Mon 11th: |
1431 *
|
75%
|
fat: 43.56g |
| |
protein: 73.67g |
| |
carbs: 186.58g |
|
-
|
-
|
| Wed 6th: |
721 *
|
38%
|
fat: 19.87g |
| |
protein: 19.64g |
| |
carbs: 124.43g |
|
-
|
-
|
| Tue 5th: |
935 *
|
49%
|
fat: 21.69g |
| |
protein: 50.63g |
| |
carbs: 138.92g |
|
-
|
-
|
| Mon 4th: |
340 *
|
18%
|
fat: 9.89g |
| |
protein: 10.79g |
| |
carbs: 56.95g |
|
-
|
-
|
| Sun 3rd: |
1150 *
|
61%
|
fat: 33.38g |
| |
protein: 102.38g |
| |
carbs: 107.42g |
|
-
|
-
|
| Fri 1st: |
603 *
|
32%
|
fat: 22.71g |
| |
protein: 27.41g |
| |
carbs: 74.06g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
158 *
|
8%
|
fat: 4.82g |
| |
protein: 2.29g |
| |
carbs: 27.03g |
|
-
|
-
|
