| October 2017 |
| Fri 13th: |
1600 *
|
80%
|
fat: 124.86g |
| |
protein: 108.61g |
| |
carbs: 9.58g |
|
-
|
-
|
| Mon 9th: |
923 *
|
46%
|
fat: 78.36g |
| |
protein: 49.17g |
| |
carbs: 6.54g |
|
-
|
-
|
| September 2017 |
| Mon 25th: |
1674 *
|
84%
|
fat: 143.22g |
| |
protein: 88.39g |
| |
carbs: 5.26g |
|
-
|
-
|
| Thu 21st: |
2358 *
|
118%
|
fat: 171.20g |
| |
protein: 155.22g |
| |
carbs: 54.36g |
|
-
|
-
|
| Wed 20th: |
2366 *
|
91%
|
fat: 173.68g |
| |
protein: 124.17g |
| |
carbs: 35.90g |
|
-
|
-
|
| Tue 19th: |
2075 *
|
80%
|
fat: 120.87g |
| |
protein: 97.88g |
| |
carbs: 71.87g |
|
-
|
-
|
| Mon 18th: |
534 *
|
21%
|
fat: 40.50g |
| |
protein: 31.65g |
| |
carbs: 10.50g |
|
-
|
-
|
| Sat 16th: |
495 *
|
19%
|
fat: 23.41g |
| |
protein: 56.99g |
| |
carbs: 14.14g |
|
-
|
-
|
| Wed 13th: |
1509 *
|
58%
|
fat: 135.45g |
| |
protein: 48.77g |
| |
carbs: 20.96g |
|
-
|
-
|
| Sun 10th: |
1709 *
|
66%
|
fat: 142.00g |
| |
protein: 90.70g |
| |
carbs: 16.30g |
|
-
|
-
|
| Sat 9th: |
1944 *
|
75%
|
fat: 121.56g |
| |
protein: 78.10g |
| |
carbs: 29.59g |
|
-
|
-
|
| Fri 8th: |
2921 *
|
112%
|
fat: 222.69g |
| |
protein: 134.60g |
| |
carbs: 28.16g |
|
-
|
-
|
| Thu 7th: |
1701 *
|
65%
|
fat: 113.68g |
| |
protein: 82.55g |
| |
carbs: 24.66g |
|
-
|
-
|
| Wed 6th: |
1401 *
|
54%
|
fat: 102.81g |
| |
protein: 109.34g |
| |
carbs: 6.43g |
|
-
|
-
|
| Tue 5th: |
2435 *
|
-
|
fat: 157.07g |
| |
protein: 148.75g |
| |
carbs: 28.50g |
|
-
|
-
|
