| September 2023 |
| Wed 27th: |
130 *
|
6%
|
fat: 4.00g |
| |
protein: 3.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 20th: |
1078 *
|
54%
|
fat: 43.86g |
| |
protein: 36.68g |
| |
carbs: 140.32g |
|
-
|
-
|
| Fri 15th: |
661 *
|
33%
|
fat: 33.43g |
| |
protein: 22.28g |
| |
carbs: 71.33g |
|
-
|
-
|
| Tue 12th: |
310 *
|
16%
|
fat: 2.34g |
| |
protein: 12.82g |
| |
carbs: 58.44g |
|
-
|
-
|
| Mon 11th: |
1988 *
|
99%
|
fat: 63.35g |
| |
protein: 70.35g |
| |
carbs: 272.15g |
|
-
|
-
|
| Sun 10th: |
1592 *
|
80%
|
fat: 44.74g |
| |
protein: 33.18g |
| |
carbs: 202.70g |
|
-
|
-
|
| Sat 9th: |
442 *
|
22%
|
fat: 20.38g |
| |
protein: 24.23g |
| |
carbs: 46.74g |
|
-
|
-
|
| Fri 8th: |
1089 *
|
54%
|
fat: 48.93g |
| |
protein: 44.52g |
| |
carbs: 123.42g |
|
-
|
-
|
| Thu 7th: |
1658 *
|
83%
|
fat: 73.50g |
| |
protein: 62.25g |
| |
carbs: 201.06g |
|
-
|
-
|
| Wed 6th: |
1586 *
|
79%
|
fat: 52.45g |
| |
protein: 44.84g |
| |
carbs: 174.53g |
|
-
|
-
|
| Tue 5th: |
1661 *
|
83%
|
fat: 54.32g |
| |
protein: 53.06g |
| |
carbs: 195.23g |
|
-
|
-
|
| May 2022 |
| Sun 29th: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.19g |
|
-
|
-
|
| Sat 28th: |
2202 *
|
110%
|
fat: 83.39g |
| |
protein: 61.90g |
| |
carbs: 267.69g |
|
-
|
-
|
| Fri 27th: |
1806 *
|
90%
|
fat: 60.58g |
| |
protein: 63.77g |
| |
carbs: 236.57g |
|
-
|
-
|
| Thu 26th: |
1577 *
|
79%
|
fat: 69.23g |
| |
protein: 67.06g |
| |
carbs: 176.32g |
|
-
|
-
|
| Wed 25th: |
1436 *
|
72%
|
fat: 57.94g |
| |
protein: 47.71g |
| |
carbs: 191.47g |
|
-
|
-
|
| Tue 24th: |
1588 *
|
79%
|
fat: 70.23g |
| |
protein: 55.94g |
| |
carbs: 188.83g |
|
3020*
|
 1432
|
| April 2021 |
| Sat 17th: |
1258 *
|
63%
|
fat: 41.77g |
| |
protein: 49.79g |
| |
carbs: 177.73g |
|
-
|
-
|
| Thu 15th: |
1496 *
|
75%
|
fat: 45.64g |
| |
protein: 70.91g |
| |
carbs: 212.39g |
|
-
|
-
|
| Wed 14th: |
1156 *
|
58%
|
fat: 36.57g |
| |
protein: 59.92g |
| |
carbs: 144.24g |
|
-
|
-
|
