| October 2017 |
| Mon 23rd: |
662 *
|
33%
|
fat: 9.96g |
| |
protein: 27.31g |
| |
carbs: 117.12g |
|
-
|
-
|
| Fri 20th: |
1286 *
|
64%
|
fat: 32.12g |
| |
protein: 38.60g |
| |
carbs: 222.30g |
|
-
|
-
|
| Thu 19th: |
1431 *
|
72%
|
fat: 43.69g |
| |
protein: 36.39g |
| |
carbs: 231.93g |
|
-
|
-
|
| Wed 18th: |
2130 *
|
106%
|
fat: 81.38g |
| |
protein: 51.06g |
| |
carbs: 314.70g |
|
2054*
|
 76
|
| Tue 17th: |
1683 *
|
84%
|
fat: 53.65g |
| |
protein: 63.71g |
| |
carbs: 240.61g |
|
2054*
|
 371
|
| Mon 16th: |
1576 *
|
79%
|
fat: 61.50g |
| |
protein: 78.59g |
| |
carbs: 180.97g |
|
1973*
|
397
|
| Sat 14th: |
1748 *
|
87%
|
fat: 59.84g |
| |
protein: 68.13g |
| |
carbs: 245.45g |
|
-
|
-
|
| Fri 13th: |
1640 *
|
82%
|
fat: 54.79g |
| |
protein: 82.62g |
| |
carbs: 207.31g |
|
2251*
|
611
|
| Thu 12th: |
1369 *
|
68%
|
fat: 46.99g |
| |
protein: 33.80g |
| |
carbs: 211.07g |
|
-
|
-
|
| Wed 11th: |
1903 *
|
95%
|
fat: 37.05g |
| |
protein: 105.44g |
| |
carbs: 300.50g |
|
-
|
-
|
| Tue 10th: |
1848 *
|
92%
|
fat: 102.56g |
| |
protein: 109.72g |
| |
carbs: 133.86g |
|
-
|
-
|
| Mon 9th: |
1523 *
|
76%
|
fat: 46.96g |
| |
protein: 75.05g |
| |
carbs: 216.80g |
|
2054*
|
531
|
| Sat 7th: |
2409 *
|
120%
|
fat: 96.95g |
| |
protein: 105.89g |
| |
carbs: 284.68g |
|
-
|
-
|
| Fri 6th: |
2941 *
|
147%
|
fat: 129.60g |
| |
protein: 109.55g |
| |
carbs: 342.17g |
|
2054*
|
887
|
| Thu 5th: |
1734 *
|
87%
|
fat: 31.84g |
| |
protein: 74.34g |
| |
carbs: 304.54g |
|
-
|
-
|
| Wed 4th: |
1940 *
|
97%
|
fat: 75.26g |
| |
protein: 75.98g |
| |
carbs: 248.66g |
|
2218*
|
278
|
| Tue 3rd: |
1705 *
|
85%
|
fat: 70.43g |
| |
protein: 110.28g |
| |
carbs: 160.10g |
|
1984*
|
279
|
| Mon 2nd: |
1692 *
|
85%
|
fat: 45.60g |
| |
protein: 90.98g |
| |
carbs: 236.64g |
|
2181*
|
489
|
| Sun 1st: |
1085 *
|
54%
|
fat: 26.32g |
| |
protein: 38.14g |
| |
carbs: 175.62g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
1500 *
|
75%
|
fat: 49.87g |
| |
protein: 93.81g |
| |
carbs: 171.20g |
|
-
|
-
|
