mlwqx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 17th: 787 * -
fat: 31.59g
|
protein: 84.92g
|
carbs: 44.50g
- -
Thu 16th: 1000 * -
fat: 58.93g
|
protein: 65.08g
|
carbs: 54.57g
- -
Wed 15th: 533 * -
fat: 25.81g
|
protein: 39.91g
|
carbs: 32.62g
- -
Tue 14th: 1441 * -
fat: 35.51g
|
protein: 64.15g
|
carbs: 51.82g
- -
Mon 13th: 1164 * -
fat: 22.39g
|
protein: 69.71g
|
carbs: 108.76g
- -
Mon 6th: 354 * -
fat: 17.04g
|
protein: 24.67g
|
carbs: 25.93g
- -
June 2015
Thu 25th: 331 * -
fat: 16.93g
|
protein: 24.21g
|
carbs: 20.19g
- -
Wed 24th: 1046 * -
fat: 44.62g
|
protein: 76.46g
|
carbs: 83.47g
- -
Tue 23rd: 631 * -
fat: 29.14g
|
protein: 63.34g
|
carbs: 27.42g
- -
Mon 22nd: 660 * -
fat: 31.70g
|
protein: 37.44g
|
carbs: 54.77g
- -
Sun 21st: 1540 * -
fat: 42.25g
|
protein: 60.38g
|
carbs: 62.06g
- -
Sat 20th: 1264 * -
fat: 23.69g
|
protein: 78.49g
|
carbs: 17.94g
- -
Fri 19th: 759 * -
fat: 27.71g
|
protein: 47.29g
|
carbs: 51.47g
- -
Thu 18th: 1290 * -
fat: 29.02g
|
protein: 61.50g
|
carbs: 138.59g
- -
Wed 17th: 1116 * -
fat: 30.77g
|
protein: 35.45g
|
carbs: 94.58g
- -
Tue 16th: 1156 * -
fat: 34.52g
|
protein: 47.83g
|
carbs: 87.55g
- -
Mon 15th: 600 * -
fat: 17.89g
|
protein: 41.40g
|
carbs: 71.67g
- -
Sun 14th: 164 * -
fat: 7.13g
|
protein: 12.25g
|
carbs: 14.11g
- -
Sat 13th: 497 * -
fat: 24.59g
|
protein: 29.92g
|
carbs: 42.50g
- -
Fri 12th: 1515 * -
fat: 48.53g
|
protein: 59.13g
|
carbs: 58.61g
- -

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