jazktn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Wed 22nd: 1223 * 76%
fat: 46.37g
|
protein: 62.02g
|
carbs: 162.30g
- -
Tue 21st: 1073 * 67%
fat: 41.43g
|
protein: 46.65g
|
carbs: 135.83g
1913*  840
Mon 20th: 1920 * 120%
fat: 92.50g
|
protein: 73.50g
|
carbs: 194.00g
1669*  251
Fri 17th: 527 * 33%
fat: 8.35g
|
protein: 63.75g
|
carbs: 51.55g
2051*  1524
May 2010
Wed 26th: 310 * 19%
fat: 6.25g
|
protein: 10.50g
|
carbs: 52.00g
2147*  1837
Tue 25th: 1215 * 76%
fat: 40.46g
|
protein: 83.55g
|
carbs: 136.31g
2758*  1543
Mon 24th: 1412 * 88%
fat: 31.83g
|
protein: 80.80g
|
carbs: 211.06g
2811*  1399
Fri 21st: - - 1533* -
Thu 20th: 1336 * 84%
fat: 36.79g
|
protein: 84.59g
|
carbs: 169.76g
2509*  1173
Wed 19th: 1696 * 106%
fat: 69.00g
|
protein: 158.04g
|
carbs: 122.36g
2729*  1033
Tue 18th: 2149 * 134%
fat: 106.94g
|
protein: 106.44g
|
carbs: 191.17g
2924*  775
Mon 17th: 1319 -
fat: 42.45g
|
protein: 74.48g
|
carbs: 159.25g
1997*  678

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