| October 2022 |
| Mon 31st: |
1163 *
|
68%
|
fat: 52.91g |
| |
protein: 64.37g |
| |
carbs: 109.73g |
|
-
|
-
|
| Fri 21st: |
781 *
|
46%
|
fat: 40.71g |
| |
protein: 51.67g |
| |
carbs: 63.82g |
|
-
|
-
|
| Thu 20th: |
1586 *
|
93%
|
fat: 79.35g |
| |
protein: 84.70g |
| |
carbs: 136.93g |
|
-
|
-
|
| Wed 19th: |
974 *
|
57%
|
fat: 48.71g |
| |
protein: 58.67g |
| |
carbs: 76.82g |
|
-
|
-
|
| Tue 18th: |
1694 *
|
100%
|
fat: 82.15g |
| |
protein: 95.96g |
| |
carbs: 150.69g |
|
-
|
-
|
| Mon 17th: |
1784 *
|
105%
|
fat: 89.71g |
| |
protein: 55.67g |
| |
carbs: 119.82g |
|
-
|
-
|
| Mon 10th: |
1102 *
|
65%
|
fat: 44.85g |
| |
protein: 72.11g |
| |
carbs: 86.62g |
|
-
|
-
|
| Sun 9th: |
1671 *
|
98%
|
fat: 64.81g |
| |
protein: 64.49g |
| |
carbs: 197.68g |
|
-
|
-
|
| Sat 8th: |
560 *
|
33%
|
fat: 19.00g |
| |
protein: 29.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Fri 7th: |
537 *
|
32%
|
fat: 23.09g |
| |
protein: 28.50g |
| |
carbs: 55.04g |
|
-
|
-
|
| Thu 6th: |
1458 *
|
86%
|
fat: 80.31g |
| |
protein: 78.57g |
| |
carbs: 111.07g |
|
-
|
-
|
| Wed 5th: |
1600 *
|
94%
|
fat: 56.16g |
| |
protein: 76.55g |
| |
carbs: 209.64g |
|
-
|
-
|
| Tue 4th: |
1430 *
|
84%
|
fat: 50.66g |
| |
protein: 98.91g |
| |
carbs: 147.51g |
|
-
|
-
|
| Mon 3rd: |
1706 *
|
100%
|
fat: 47.15g |
| |
protein: 102.84g |
| |
carbs: 223.82g |
|
-
|
-
|
| Sun 2nd: |
1220 *
|
72%
|
fat: 53.91g |
| |
protein: 54.32g |
| |
carbs: 131.61g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1504 *
|
88%
|
fat: 42.40g |
| |
protein: 85.38g |
| |
carbs: 170.24g |
|
-
|
-
|
| Thu 29th: |
1251 *
|
74%
|
fat: 71.62g |
| |
protein: 88.79g |
| |
carbs: 58.91g |
|
-
|
-
|
| Wed 28th: |
1623 *
|
95%
|
fat: 69.91g |
| |
protein: 133.32g |
| |
carbs: 118.06g |
|
-
|
-
|
| Tue 27th: |
1285 *
|
76%
|
fat: 64.45g |
| |
protein: 63.17g |
| |
carbs: 113.03g |
|
-
|
-
|
| Mon 26th: |
1853 *
|
109%
|
fat: 66.61g |
| |
protein: 101.36g |
| |
carbs: 218.13g |
|
-
|
-
|
