| March 2018 |
| Fri 9th: |
66 *
|
3%
|
fat: 4.20g |
| |
protein: 1.75g |
| |
carbs: 5.25g |
|
-
|
-
|
| Thu 8th: |
186 *
|
9%
|
fat: 13.80g |
| |
protein: 2.40g |
| |
carbs: 12.96g |
|
-
|
-
|
| Wed 7th: |
239 *
|
12%
|
fat: 11.79g |
| |
protein: 12.33g |
| |
carbs: 20.45g |
|
-
|
-
|
| February 2018 |
| Thu 15th: |
4 *
|
0%
|
fat: 0.01g |
| |
protein: 0.00g |
| |
carbs: 1.60g |
|
-
|
-
|
| Fri 9th: |
151 *
|
8%
|
fat: 6.95g |
| |
protein: 4.33g |
| |
carbs: 17.63g |
|
-
|
-
|
| Thu 8th: |
368 *
|
18%
|
fat: 11.52g |
| |
protein: 11.09g |
| |
carbs: 59.65g |
|
-
|
-
|
| January 2018 |
| Tue 30th: |
152 *
|
8%
|
fat: 6.51g |
| |
protein: 12.97g |
| |
carbs: 9.88g |
|
-
|
-
|
| Mon 29th: |
360 *
|
18%
|
fat: 12.51g |
| |
protein: 9.66g |
| |
carbs: 57.15g |
|
-
|
-
|
| Sat 20th: |
168 *
|
8%
|
fat: 4.95g |
| |
protein: 6.66g |
| |
carbs: 24.15g |
|
-
|
-
|
| Thu 18th: |
323 *
|
16%
|
fat: 4.62g |
| |
protein: 27.69g |
| |
carbs: 43.38g |
|
-
|
-
|
| Thu 11th: |
1296 *
|
65%
|
fat: 40.42g |
| |
protein: 100.78g |
| |
carbs: 135.66g |
|
-
|
-
|
| October 2017 |
| Tue 24th: |
445 *
|
22%
|
fat: 6.62g |
| |
protein: 14.37g |
| |
carbs: 69.35g |
|
-
|
-
|
| Mon 23rd: |
289 *
|
14%
|
fat: 2.14g |
| |
protein: 4.03g |
| |
carbs: 67.94g |
|
-
|
-
|
| Wed 18th: |
185 *
|
9%
|
fat: 6.63g |
| |
protein: 7.66g |
| |
carbs: 25.79g |
|
-
|
-
|
| Mon 16th: |
315 *
|
16%
|
fat: 1.19g |
| |
protein: 4.71g |
| |
carbs: 76.62g |
|
-
|
-
|
| Sat 14th: |
204 *
|
10%
|
fat: 0.62g |
| |
protein: 21.47g |
| |
carbs: 28.80g |
|
-
|
-
|
| Fri 13th: |
120 *
|
6%
|
fat: 4.17g |
| |
protein: 3.22g |
| |
carbs: 19.05g |
|
-
|
-
|
| Wed 11th: |
19 *
|
1%
|
fat: 0.06g |
| |
protein: 0.38g |
| |
carbs: 4.45g |
|
-
|
-
|
| Mon 9th: |
447 *
|
22%
|
fat: 17.71g |
| |
protein: 38.35g |
| |
carbs: 32.26g |
|
-
|
-
|
