| November 2017 |
| Thu 2nd: |
349 *
|
27%
|
fat: 1.24g |
| |
protein: 5.19g |
| |
carbs: 82.32g |
|
-
|
-
|
| Wed 1st: |
750 *
|
58%
|
fat: 10.29g |
| |
protein: 41.92g |
| |
carbs: 127.77g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
948 *
|
73%
|
fat: 21.49g |
| |
protein: 34.70g |
| |
carbs: 159.11g |
|
-
|
-
|
| Mon 30th: |
498 *
|
38%
|
fat: 9.30g |
| |
protein: 18.31g |
| |
carbs: 84.05g |
|
-
|
-
|
| Sun 29th: |
951 *
|
73%
|
fat: 21.37g |
| |
protein: 35.54g |
| |
carbs: 141.24g |
|
-
|
-
|
| Sat 28th: |
549 *
|
42%
|
fat: 6.93g |
| |
protein: 21.06g |
| |
carbs: 87.77g |
|
-
|
-
|
| Fri 27th: |
1000 *
|
77%
|
fat: 16.10g |
| |
protein: 47.02g |
| |
carbs: 174.01g |
|
-
|
-
|
| Thu 26th: |
497 *
|
38%
|
fat: 8.53g |
| |
protein: 20.76g |
| |
carbs: 89.51g |
|
-
|
-
|
| Wed 25th: |
801 *
|
62%
|
fat: 22.32g |
| |
protein: 36.74g |
| |
carbs: 122.16g |
|
-
|
-
|
| Tue 24th: |
1200 *
|
92%
|
fat: 28.32g |
| |
protein: 55.37g |
| |
carbs: 195.53g |
|
-
|
-
|
| Mon 23rd: |
901 *
|
69%
|
fat: 16.81g |
| |
protein: 69.64g |
| |
carbs: 120.42g |
|
-
|
-
|
| Sun 22nd: |
498 *
|
38%
|
fat: 17.34g |
| |
protein: 40.72g |
| |
carbs: 46.19g |
|
-
|
-
|
| Sat 21st: |
1001 *
|
77%
|
fat: 17.50g |
| |
protein: 61.81g |
| |
carbs: 156.72g |
|
-
|
-
|
| Fri 20th: |
600 *
|
46%
|
fat: 17.71g |
| |
protein: 30.90g |
| |
carbs: 81.57g |
|
-
|
-
|
| Thu 19th: |
898 *
|
69%
|
fat: 23.28g |
| |
protein: 26.26g |
| |
carbs: 150.17g |
|
-
|
-
|
| Wed 18th: |
450 *
|
35%
|
fat: 16.68g |
| |
protein: 24.08g |
| |
carbs: 52.66g |
|
-
|
-
|
| Tue 17th: |
902 *
|
69%
|
fat: 6.97g |
| |
protein: 61.93g |
| |
carbs: 150.79g |
|
-
|
-
|
| Mon 16th: |
399 *
|
31%
|
fat: 12.45g |
| |
protein: 11.21g |
| |
carbs: 70.66g |
|
-
|
-
|
| Sun 15th: |
998 *
|
77%
|
fat: 19.79g |
| |
protein: 81.29g |
| |
carbs: 125.64g |
|
-
|
-
|
| Sat 14th: |
495 *
|
38%
|
fat: 14.88g |
| |
protein: 16.61g |
| |
carbs: 80.71g |
|
-
|
-
|
