| January 2016 |
| Sat 30th: |
2934 *
|
73%
|
fat: 104.99g |
| |
protein: 279.51g |
| |
carbs: 243.10g |
|
-
|
-
|
| December 2012 |
| Mon 3rd: |
169 *
|
4%
|
fat: 11.00g |
| |
protein: 10.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| August 2012 |
| Fri 17th: |
304 *
|
8%
|
fat: 6.18g |
| |
protein: 48.44g |
| |
carbs: 10.67g |
|
-
|
-
|
| April 2012 |
| Sun 8th: |
590 *
|
15%
|
fat: 18.00g |
| |
protein: 95.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| March 2012 |
| Wed 14th: |
1720 *
|
43%
|
fat: 67.03g |
| |
protein: 205.81g |
| |
carbs: 75.76g |
|
-
|
-
|
| February 2012 |
| Wed 22nd: |
1470 *
|
37%
|
fat: 28.20g |
| |
protein: 212.39g |
| |
carbs: 95.85g |
|
-
|
-
|
| Wed 15th: |
1617 *
|
40%
|
fat: 74.59g |
| |
protein: 133.89g |
| |
carbs: 120.22g |
|
-
|
-
|
| Tue 14th: |
1617 *
|
40%
|
fat: 74.59g |
| |
protein: 133.89g |
| |
carbs: 120.22g |
|
-
|
-
|
| Mon 13th: |
1617 *
|
40%
|
fat: 74.59g |
| |
protein: 133.89g |
| |
carbs: 120.22g |
|
-
|
-
|
| Sun 12th: |
1617 *
|
40%
|
fat: 74.59g |
| |
protein: 133.89g |
| |
carbs: 120.22g |
|
-
|
-
|
| Sat 11th: |
1617 *
|
40%
|
fat: 74.59g |
| |
protein: 133.89g |
| |
carbs: 120.22g |
|
-
|
-
|
| Fri 10th: |
1617 *
|
40%
|
fat: 74.59g |
| |
protein: 133.89g |
| |
carbs: 120.22g |
|
-
|
-
|
| Thu 9th: |
1617 *
|
40%
|
fat: 74.59g |
| |
protein: 133.89g |
| |
carbs: 120.22g |
|
-
|
-
|
| Wed 8th: |
1617
|
40%
|
fat: 74.59g |
| |
protein: 133.89g |
| |
carbs: 120.22g |
|
-
|
-
|
| Tue 7th: |
2417 *
|
60%
|
fat: 107.56g |
| |
protein: 210.48g |
| |
carbs: 152.05g |
|
-
|
-
|
| Mon 6th: |
2417 *
|
60%
|
fat: 107.56g |
| |
protein: 210.48g |
| |
carbs: 152.05g |
|
-
|
-
|
| Sun 5th: |
2417 *
|
60%
|
fat: 107.56g |
| |
protein: 210.48g |
| |
carbs: 152.05g |
|
-
|
-
|
| Sat 4th: |
2407 *
|
60%
|
fat: 107.56g |
| |
protein: 210.48g |
| |
carbs: 150.05g |
|
-
|
-
|
| Fri 3rd: |
2534
|
63%
|
fat: 110.83g |
| |
protein: 221.66g |
| |
carbs: 163.51g |
|
-
|
-
|
| Thu 2nd: |
2534
|
63%
|
fat: 110.83g |
| |
protein: 221.66g |
| |
carbs: 163.51g |
|
5811
|
 3277
|
