| September 2017 |
| Thu 14th: |
449 *
|
32%
|
fat: 19.96g |
| |
protein: 43.51g |
| |
carbs: 28.46g |
|
-
|
-
|
| Tue 12th: |
460 *
|
33%
|
fat: 15.00g |
| |
protein: 32.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 11th: |
790 *
|
56%
|
fat: 34.89g |
| |
protein: 71.85g |
| |
carbs: 50.16g |
|
-
|
-
|
| Fri 8th: |
862 *
|
62%
|
fat: 42.76g |
| |
protein: 72.73g |
| |
carbs: 33.98g |
|
-
|
-
|
| Thu 7th: |
764 *
|
55%
|
fat: 40.16g |
| |
protein: 54.44g |
| |
carbs: 57.34g |
|
-
|
-
|
| Wed 6th: |
765 *
|
55%
|
fat: 28.79g |
| |
protein: 56.73g |
| |
carbs: 73.04g |
|
-
|
-
|
| Tue 5th: |
673 *
|
48%
|
fat: 21.88g |
| |
protein: 53.00g |
| |
carbs: 70.11g |
|
-
|
-
|
| Sun 3rd: |
789 *
|
56%
|
fat: 38.14g |
| |
protein: 59.81g |
| |
carbs: 52.87g |
|
-
|
-
|
| Sat 2nd: |
488 *
|
35%
|
fat: 24.15g |
| |
protein: 52.92g |
| |
carbs: 15.51g |
|
-
|
-
|
| Fri 1st: |
1136 *
|
81%
|
fat: 47.29g |
| |
protein: 110.09g |
| |
carbs: 68.67g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
1038 *
|
74%
|
fat: 45.88g |
| |
protein: 110.71g |
| |
carbs: 47.72g |
|
1807*
|
 769
|
| Sat 26th: |
-
|
-
|
|
1713*
|
-
|
