CWKOPPE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 22nd: - - 1195* -
Mon 21st: - - 2136* -
Sun 20th: - - 2039* -
Sat 19th: - - 2536* -
Fri 18th: - - 2530* -
Thu 17th: - - 2226* -
Wed 16th: 1490 * 85%
fat: 67.03g
|
protein: 54.69g
|
carbs: 191.33g
2617*  1127
Tue 15th: 2023 * 115%
fat: 102.41g
|
protein: 145.40g
|
carbs: 124.35g
2411*  388
Mon 14th: 2199 * 126%
fat: 102.19g
|
protein: 74.88g
|
carbs: 181.91g
2275*  76
Sun 13th: - - 1962* -
Sat 12th: - - 2071* -
Fri 11th: 640 * 37%
fat: 37.66g
|
protein: 38.43g
|
carbs: 37.81g
2866*  2226
Thu 10th: 1360 * 78%
fat: 63.70g
|
protein: 50.97g
|
carbs: 158.06g
2671*  1311
Wed 9th: 483 * 28%
fat: 26.48g
|
protein: 48.07g
|
carbs: 23.77g
2766*  2283
Tue 8th: 1128 * 64%
fat: 47.90g
|
protein: 59.40g
|
carbs: 114.92g
2639*  1511
Mon 7th: 1438 * 82%
fat: 81.80g
|
protein: 70.59g
|
carbs: 116.46g
2370*  932
Sun 6th: - - 1650* -
Sat 5th: - - 2447* -
Fri 4th: 661 * 38%
fat: 11.15g
|
protein: 39.13g
|
carbs: 108.74g
1669*  1008
Thu 3rd: 1300 * 74%
fat: 10.73g
|
protein: 28.13g
|
carbs: 129.91g
2474*  1174

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