| October 2018 |
| Fri 26th: |
1650 *
|
103%
|
fat: 74.54g |
| |
protein: 70.12g |
| |
carbs: 175.44g |
|
-
|
-
|
| Thu 25th: |
1311 *
|
82%
|
fat: 41.36g |
| |
protein: 60.60g |
| |
carbs: 177.86g |
|
-
|
-
|
| October 2017 |
| Tue 17th: |
1207 *
|
75%
|
fat: 38.24g |
| |
protein: 39.31g |
| |
carbs: 189.39g |
|
-
|
-
|
| Tue 10th: |
203 *
|
13%
|
fat: 14.90g |
| |
protein: 13.53g |
| |
carbs: 2.68g |
|
-
|
-
|
| Mon 9th: |
763 *
|
48%
|
fat: 15.35g |
| |
protein: 26.04g |
| |
carbs: 138.17g |
|
-
|
-
|
| Sat 7th: |
931 *
|
58%
|
fat: 25.33g |
| |
protein: 47.85g |
| |
carbs: 131.95g |
|
-
|
-
|
| Fri 6th: |
1044 *
|
65%
|
fat: 33.08g |
| |
protein: 55.69g |
| |
carbs: 131.23g |
|
-
|
-
|
| Thu 5th: |
1270 *
|
79%
|
fat: 29.64g |
| |
protein: 63.81g |
| |
carbs: 196.03g |
|
-
|
-
|
| Wed 4th: |
982 *
|
61%
|
fat: 39.40g |
| |
protein: 46.22g |
| |
carbs: 111.34g |
|
-
|
-
|
| Tue 3rd: |
1032 *
|
64%
|
fat: 25.24g |
| |
protein: 38.82g |
| |
carbs: 174.72g |
|
-
|
-
|
| Mon 2nd: |
1072 *
|
67%
|
fat: 20.31g |
| |
protein: 61.87g |
| |
carbs: 169.82g |
|
-
|
-
|
| September 2017 |
| Fri 29th: |
1149 *
|
72%
|
fat: 49.54g |
| |
protein: 43.41g |
| |
carbs: 138.44g |
|
-
|
-
|
| Wed 27th: |
629 *
|
39%
|
fat: 10.47g |
| |
protein: 40.64g |
| |
carbs: 93.58g |
|
-
|
-
|
| Tue 26th: |
1043 *
|
65%
|
fat: 31.69g |
| |
protein: 95.31g |
| |
carbs: 92.00g |
|
-
|
-
|
| Mon 25th: |
1608 *
|
100%
|
fat: 40.13g |
| |
protein: 85.14g |
| |
carbs: 230.45g |
|
-
|
-
|
| Fri 22nd: |
712 *
|
44%
|
fat: 13.13g |
| |
protein: 39.76g |
| |
carbs: 114.03g |
|
-
|
-
|
| Thu 21st: |
1227 *
|
77%
|
fat: 37.89g |
| |
protein: 55.77g |
| |
carbs: 173.06g |
|
-
|
-
|
| Wed 20th: |
1088 *
|
68%
|
fat: 27.11g |
| |
protein: 39.80g |
| |
carbs: 181.92g |
|
-
|
-
|
| Tue 19th: |
1562 *
|
98%
|
fat: 41.50g |
| |
protein: 57.12g |
| |
carbs: 246.63g |
|
-
|
-
|
| Mon 18th: |
1090 *
|
68%
|
fat: 20.03g |
| |
protein: 53.45g |
| |
carbs: 179.45g |
|
-
|
-
|
