| April 2012 |
| Thu 5th: |
403
|
15%
|
fat: 4.30g |
| |
protein: 19.71g |
| |
carbs: 79.12g |
|
4008*
|
 3605
|
| Mon 2nd: |
360
|
13%
|
fat: 4.08g |
| |
protein: 15.53g |
| |
carbs: 73.18g |
|
-
|
-
|
| March 2012 |
| Sat 31st: |
1222
|
45%
|
fat: 30.64g |
| |
protein: 89.86g |
| |
carbs: 160.01g |
|
4040*
|
2818
|
| Fri 30th: |
1226
|
45%
|
fat: 17.39g |
| |
protein: 76.62g |
| |
carbs: 210.56g |
|
4040*
|
2814
|
| Thu 29th: |
1395
|
52%
|
fat: 28.99g |
| |
protein: 83.45g |
| |
carbs: 233.75g |
|
-
|
-
|
| Wed 28th: |
1160
|
43%
|
fat: 42.10g |
| |
protein: 78.63g |
| |
carbs: 129.58g |
|
-
|
-
|
| Tue 27th: |
1322
|
49%
|
fat: 28.46g |
| |
protein: 80.58g |
| |
carbs: 218.90g |
|
3952*
|
2630
|
| Mon 26th: |
1206
|
45%
|
fat: 26.42g |
| |
protein: 77.68g |
| |
carbs: 180.12g |
|
-
|
-
|
| Sun 25th: |
1289
|
48%
|
fat: 36.28g |
| |
protein: 100.08g |
| |
carbs: 151.00g |
|
4040*
|
2751
|
| Sat 24th: |
1340
|
50%
|
fat: 23.55g |
| |
protein: 91.64g |
| |
carbs: 209.72g |
|
4040*
|
2700
|
| Fri 23rd: |
1226
|
45%
|
fat: 17.39g |
| |
protein: 76.62g |
| |
carbs: 210.56g |
|
-
|
-
|
| Thu 22nd: |
1297
|
48%
|
fat: 28.18g |
| |
protein: 82.39g |
| |
carbs: 204.12g |
|
-
|
-
|
| Wed 21st: |
1142
|
42%
|
fat: 19.06g |
| |
protein: 80.65g |
| |
carbs: 178.88g |
|
4872*
|
3730
|
| Tue 20th: |
1262
|
47%
|
fat: 26.96g |
| |
protein: 78.58g |
| |
carbs: 205.90g |
|
4040*
|
2778
|
| Mon 19th: |
1330
|
49%
|
fat: 31.40g |
| |
protein: 84.18g |
| |
carbs: 197.12g |
|
3510*
|
2180
|
| Sun 18th: |
1242
|
46%
|
fat: 42.15g |
| |
protein: 93.53g |
| |
carbs: 133.31g |
|
4161*
|
2919
|
| Sat 17th: |
1240
|
46%
|
fat: 23.55g |
| |
protein: 86.64g |
| |
carbs: 190.72g |
|
4305*
|
3065
|
| Fri 16th: |
1049
|
39%
|
fat: 25.15g |
| |
protein: 80.69g |
| |
carbs: 139.53g |
|
4040*
|
2991
|
| Thu 15th: |
1144
|
42%
|
fat: 33.90g |
| |
protein: 72.52g |
| |
carbs: 168.30g |
|
4083*
|
2939
|
| Wed 14th: |
1159
|
43%
|
fat: 34.57g |
| |
protein: 77.44g |
| |
carbs: 156.44g |
|
-
|
-
|
