| September 2010 |
| Mon 6th: |
2248 *
|
75%
|
fat: 71.55g |
| |
protein: 145.27g |
| |
carbs: 279.87g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
1217 *
|
41%
|
fat: 45.43g |
| |
protein: 83.50g |
| |
carbs: 122.18g |
|
-
|
-
|
| Mon 30th: |
3218 *
|
107%
|
fat: 112.75g |
| |
protein: 169.13g |
| |
carbs: 368.35g |
|
-
|
-
|
| Sat 28th: |
612 *
|
26%
|
fat: 9.23g |
| |
protein: 56.36g |
| |
carbs: 79.06g |
|
-
|
-
|
| Fri 6th: |
947 *
|
39%
|
fat: 19.89g |
| |
protein: 151.50g |
| |
carbs: 41.51g |
|
-
|
-
|
| July 2010 |
| Tue 27th: |
103 *
|
4%
|
fat: 0.34g |
| |
protein: 21.58g |
| |
carbs: 1.45g |
|
-
|
-
|
| June 2010 |
| Mon 21st: |
690 *
|
29%
|
fat: 14.00g |
| |
protein: 98.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Fri 4th: |
421 *
|
18%
|
fat: 7.00g |
| |
protein: 48.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| May 2010 |
| Thu 27th: |
782 *
|
33%
|
fat: 16.73g |
| |
protein: 101.36g |
| |
carbs: 62.06g |
|
-
|
-
|
| Mon 24th: |
1387 *
|
58%
|
fat: 41.71g |
| |
protein: 168.30g |
| |
carbs: 91.18g |
|
-
|
-
|
| Fri 21st: |
513 *
|
21%
|
fat: 8.37g |
| |
protein: 61.65g |
| |
carbs: 51.40g |
|
-
|
-
|
| Thu 20th: |
2278 *
|
95%
|
fat: 47.44g |
| |
protein: 259.37g |
| |
carbs: 214.66g |
|
-
|
-
|
| Wed 19th: |
2188 *
|
91%
|
fat: 83.55g |
| |
protein: 198.85g |
| |
carbs: 183.03g |
|
-
|
-
|
| Tue 18th: |
1800 *
|
75%
|
fat: 44.41g |
| |
protein: 183.49g |
| |
carbs: 190.98g |
|
-
|
-
|
| Mon 17th: |
2811 *
|
117%
|
fat: 127.23g |
| |
protein: 230.76g |
| |
carbs: 229.33g |
|
3106*
|
 295
|
