colewrite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 15th: 1143 * -
fat: 70.57g
|
protein: 84.64g
|
carbs: 39.06g
2463*  1320
January 2013
Mon 14th: 1514 * -
fat: 85.01g
|
protein: 78.19g
|
carbs: 106.42g
3056*  1542
Thu 3rd: 1201 * -
fat: 35.32g
|
protein: 54.81g
|
carbs: 168.79g
2563*  1362
Wed 2nd: 1363 * -
fat: 59.41g
|
protein: 57.81g
|
carbs: 143.39g
2563*  1200
December 2012
Tue 18th: 360 * -
fat: 4.00g
|
protein: 15.04g
|
carbs: 65.45g
- -
Mon 17th: 1200 * -
fat: 59.52g
|
protein: 50.09g
|
carbs: 115.72g
2517*  1317
Sun 16th: 1212 * -
fat: 43.08g
|
protein: 68.77g
|
carbs: 136.24g
2461*  1249
Sat 15th: 1455 -
fat: 55.18g
|
protein: 42.69g
|
carbs: 186.72g
- -
Fri 14th: 1080 * -
fat: 50.16g
|
protein: 40.76g
|
carbs: 123.26g
- -
Thu 13th: 1373 * -
fat: 82.24g
|
protein: 61.60g
|
carbs: 97.28g
2374*  1001
Wed 12th: 1538 * -
fat: 97.58g
|
protein: 52.07g
|
carbs: 115.99g
2412*  874
Tue 11th: 1332 * -
fat: 69.50g
|
protein: 40.00g
|
carbs: 123.00g
- -
Mon 10th: 955 -
fat: 56.24g
|
protein: 27.22g
|
carbs: 87.34g
2383*  1428
Sun 9th: 1450 -
fat: 97.03g
|
protein: 51.77g
|
carbs: 88.13g
- -
Sat 8th: 1432 * -
fat: 48.63g
|
protein: 97.39g
|
carbs: 137.43g
- -
Fri 7th: 1810 * -
fat: 75.51g
|
protein: 94.21g
|
carbs: 169.74g
- -
Thu 6th: 1461 * -
fat: 80.12g
|
protein: 61.21g
|
carbs: 122.96g
- -
Wed 5th: 1120 * -
fat: 60.08g
|
protein: 42.67g
|
carbs: 103.03g
- -
Tue 4th: 1535 * -
fat: 87.16g
|
protein: 69.34g
|
carbs: 117.06g
- -
Mon 3rd: 1181 * -
fat: 59.11g
|
protein: 65.97g
|
carbs: 99.91g
- -

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