| October 2022 |
| Mon 10th: |
1282 *
|
78%
|
fat: 75.76g |
| |
protein: 80.78g |
| |
carbs: 77.04g |
|
-
|
-
|
| July 2021 |
| Fri 23rd: |
1018 *
|
62%
|
fat: 65.50g |
| |
protein: 38.50g |
| |
carbs: 71.25g |
|
2856*
|
 1838
|
| Thu 22nd: |
1200 *
|
73%
|
fat: 34.26g |
| |
protein: 54.98g |
| |
carbs: 169.74g |
|
3342*
|
2142
|
| Wed 21st: |
610 *
|
37%
|
fat: 27.69g |
| |
protein: 22.17g |
| |
carbs: 66.87g |
|
2762*
|
2152
|
| Tue 20th: |
1243 *
|
76%
|
fat: 56.08g |
| |
protein: 51.02g |
| |
carbs: 136.53g |
|
2560*
|
1317
|
| Mon 19th: |
1140 *
|
70%
|
fat: 52.00g |
| |
protein: 50.00g |
| |
carbs: 118.00g |
|
2727*
|
1587
|
| Sun 18th: |
704 *
|
43%
|
fat: 42.85g |
| |
protein: 50.62g |
| |
carbs: 30.24g |
|
2832*
|
2128
|
| Sat 17th: |
-
|
-
|
|
2448*
|
-
|
| Fri 16th: |
1171 *
|
71%
|
fat: 51.61g |
| |
protein: 39.39g |
| |
carbs: 96.51g |
|
2695*
|
1524
|
| Thu 15th: |
928 *
|
57%
|
fat: 47.08g |
| |
protein: 53.81g |
| |
carbs: 73.50g |
|
2729*
|
1801
|
| Wed 14th: |
-
|
-
|
|
2574*
|
-
|
| Tue 13th: |
-
|
-
|
|
2650*
|
-
|
| Mon 12th: |
-
|
-
|
|
2614*
|
-
|
| Sun 11th: |
1113 *
|
68%
|
fat: 54.75g |
| |
protein: 42.78g |
| |
carbs: 113.89g |
|
2926*
|
1813
|
| Sat 10th: |
1798 *
|
110%
|
fat: 103.45g |
| |
protein: 74.37g |
| |
carbs: 144.47g |
|
3327*
|
1529
|
| Fri 9th: |
-
|
-
|
|
2736*
|
-
|
| Thu 8th: |
437 *
|
27%
|
fat: 12.58g |
| |
protein: 26.57g |
| |
carbs: 54.56g |
|
3632*
|
3195
|
| Wed 7th: |
1011 *
|
62%
|
fat: 43.01g |
| |
protein: 51.23g |
| |
carbs: 110.52g |
|
2868*
|
1857
|
| Tue 6th: |
1069 *
|
65%
|
fat: 62.50g |
| |
protein: 69.69g |
| |
carbs: 55.28g |
|
2427*
|
1358
|
| Mon 5th: |
1245 *
|
76%
|
fat: 67.15g |
| |
protein: 77.28g |
| |
carbs: 83.53g |
|
2741*
|
1496
|
| Sun 4th: |
810 *
|
49%
|
fat: 30.50g |
| |
protein: 34.00g |
| |
carbs: 98.00g |
|
2841*
|
2031
|
