hdiersen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 13th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
May 2013
Mon 6th: 1334 * 64%
fat: 62.37g
|
protein: 48.86g
|
carbs: 156.08g
- -
Thu 2nd: 893 * 43%
fat: 22.51g
|
protein: 34.73g
|
carbs: 145.63g
- -
January 2013
Fri 18th: 334 17%
fat: 15.48g
|
protein: 18.78g
|
carbs: 29.54g
- -
December 2010
Thu 2nd: 1081 * 54%
fat: 59.88g
|
protein: 63.75g
|
carbs: 75.51g
- -
November 2010
Tue 9th: 555 * 28%
fat: 17.21g
|
protein: 20.30g
|
carbs: 86.02g
- -
October 2010
Tue 26th: 1294 * 65%
fat: 68.46g
|
protein: 44.45g
|
carbs: 133.95g
2201*  907
Wed 6th: 1019 * 51%
fat: 40.07g
|
protein: 41.46g
|
carbs: 129.38g
- -
August 2010
Tue 31st: 642 * 32%
fat: 18.11g
|
protein: 23.12g
|
carbs: 102.49g
- -
July 2010
Fri 30th: 491 * 25%
fat: 9.52g
|
protein: 21.76g
|
carbs: 83.61g
- -
Thu 29th: 1306 * 65%
fat: 24.06g
|
protein: 81.53g
|
carbs: 195.63g
- -
Wed 28th: 2059 * 103%
fat: 81.51g
|
protein: 68.37g
|
carbs: 252.64g
2408*  349
Tue 27th: 2402 * 120%
fat: 105.74g
|
protein: 104.14g
|
carbs: 268.43g
2171*  231
Mon 26th: 2134 * 107%
fat: 92.03g
|
protein: 60.29g
|
carbs: 286.69g
1892*  242
Sat 24th: - - 2258* -
Fri 23rd: 1238 * 62%
fat: 61.12g
|
protein: 55.16g
|
carbs: 132.76g
2258*  1020
Thu 22nd: 2092 * 105%
fat: 98.08g
|
protein: 86.44g
|
carbs: 225.66g
2183*  91
Wed 21st: 2782 * 139%
fat: 143.03g
|
protein: 101.91g
|
carbs: 281.93g
2116*  666
Tue 20th: 2042 * 102%
fat: 91.64g
|
protein: 72.31g
|
carbs: 245.54g
2345*  303
Mon 19th: - - 2240* -
Sat 17th: - - 2881* -
Fri 16th: 260 * 13%
fat: 10.37g
|
protein: 9.14g
|
carbs: 36.01g
1967*  1707
Thu 15th: 2640 * 132%
fat: 86.13g
|
protein: 108.40g
|
carbs: 368.56g
2296*  344

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