| October 2020 |
| Thu 1st: |
1130 *
|
45%
|
fat: 34.54g |
| |
protein: 91.97g |
| |
carbs: 112.92g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1067 *
|
43%
|
fat: 13.85g |
| |
protein: 128.51g |
| |
carbs: 110.08g |
|
-
|
-
|
| Tue 29th: |
1245 *
|
50%
|
fat: 31.04g |
| |
protein: 160.97g |
| |
carbs: 83.92g |
|
-
|
-
|
| Thu 24th: |
1130 *
|
45%
|
fat: 31.49g |
| |
protein: 115.49g |
| |
carbs: 115.42g |
|
-
|
-
|
| Wed 23rd: |
1082 *
|
43%
|
fat: 48.81g |
| |
protein: 116.54g |
| |
carbs: 39.66g |
|
-
|
-
|
| Tue 22nd: |
1394 *
|
56%
|
fat: 64.47g |
| |
protein: 104.19g |
| |
carbs: 112.00g |
|
-
|
-
|
| Mon 21st: |
342 *
|
14%
|
fat: 15.00g |
| |
protein: 51.60g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 17th: |
1485 *
|
59%
|
fat: 70.73g |
| |
protein: 126.73g |
| |
carbs: 90.99g |
|
-
|
-
|
| Wed 16th: |
1210 *
|
48%
|
fat: 62.25g |
| |
protein: 128.50g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 15th: |
948 *
|
38%
|
fat: 39.81g |
| |
protein: 109.34g |
| |
carbs: 43.16g |
|
-
|
-
|
| Mon 14th: |
1220 *
|
49%
|
fat: 48.50g |
| |
protein: 135.00g |
| |
carbs: 72.00g |
|
3029*
|
 1809
|
| Sat 12th: |
894 *
|
36%
|
fat: 42.82g |
| |
protein: 71.92g |
| |
carbs: 58.89g |
|
-
|
-
|
| Fri 11th: |
1297 *
|
52%
|
fat: 68.56g |
| |
protein: 89.04g |
| |
carbs: 88.16g |
|
-
|
-
|
| Thu 10th: |
1181 *
|
47%
|
fat: 47.35g |
| |
protein: 124.80g |
| |
carbs: 58.30g |
|
-
|
-
|
| Wed 9th: |
1170 *
|
47%
|
fat: 74.50g |
| |
protein: 103.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 8th: |
930 *
|
37%
|
fat: 41.06g |
| |
protein: 97.04g |
| |
carbs: 44.16g |
|
-
|
-
|
| Thu 3rd: |
1304 *
|
52%
|
fat: 43.86g |
| |
protein: 102.00g |
| |
carbs: 130.04g |
|
-
|
-
|
| Tue 1st: |
1299 *
|
52%
|
fat: 61.30g |
| |
protein: 119.51g |
| |
carbs: 77.35g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
1080 *
|
43%
|
fat: 42.45g |
| |
protein: 121.89g |
| |
carbs: 58.49g |
|
-
|
-
|
| Sat 29th: |
701 *
|
28%
|
fat: 19.58g |
| |
protein: 41.25g |
| |
carbs: 99.13g |
|
-
|
-
|
