| April 2024 |
| Fri 5th: |
440 *
|
34%
|
fat: 40.60g |
| |
protein: 15.46g |
| |
carbs: 19.31g |
|
-
|
-
|
| Mon 1st: |
920 *
|
71%
|
fat: 59.40g |
| |
protein: 54.95g |
| |
carbs: 35.87g |
|
-
|
-
|
| March 2024 |
| Fri 22nd: |
639 *
|
49%
|
fat: 23.59g |
| |
protein: 13.70g |
| |
carbs: 35.31g |
|
-
|
-
|
| Thu 21st: |
1063 *
|
82%
|
fat: 65.32g |
| |
protein: 51.06g |
| |
carbs: 34.85g |
|
-
|
-
|
| September 2023 |
| Thu 21st: |
202 *
|
16%
|
fat: 14.43g |
| |
protein: 13.16g |
| |
carbs: 3.91g |
|
-
|
-
|
| Wed 20th: |
619 *
|
48%
|
fat: 31.47g |
| |
protein: 30.49g |
| |
carbs: 27.73g |
|
-
|
-
|
| Tue 19th: |
310 *
|
24%
|
fat: 25.00g |
| |
protein: 11.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 18th: |
286 *
|
22%
|
fat: 21.47g |
| |
protein: 16.39g |
| |
carbs: 10.91g |
|
-
|
-
|
| Sun 17th: |
724 *
|
56%
|
fat: 36.78g |
| |
protein: 57.48g |
| |
carbs: 40.79g |
|
-
|
-
|
| Sat 16th: |
413 *
|
32%
|
fat: 19.80g |
| |
protein: 47.61g |
| |
carbs: 38.78g |
|
-
|
-
|
| Thu 14th: |
234 *
|
18%
|
fat: 18.25g |
| |
protein: 14.29g |
| |
carbs: 3.14g |
|
-
|
-
|
| Sun 10th: |
1239 *
|
95%
|
fat: 68.60g |
| |
protein: 49.08g |
| |
carbs: 56.19g |
|
-
|
-
|
| Sat 9th: |
419 *
|
32%
|
fat: 29.21g |
| |
protein: 32.01g |
| |
carbs: 8.96g |
|
-
|
-
|
| Fri 8th: |
1118 *
|
86%
|
fat: 71.52g |
| |
protein: 73.76g |
| |
carbs: 41.43g |
|
-
|
-
|
| Thu 7th: |
944 *
|
73%
|
fat: 69.85g |
| |
protein: 57.44g |
| |
carbs: 25.25g |
|
-
|
-
|
| Wed 6th: |
1094 *
|
84%
|
fat: 57.01g |
| |
protein: 51.34g |
| |
carbs: 69.58g |
|
-
|
-
|
| Tue 5th: |
1159 *
|
89%
|
fat: 80.99g |
| |
protein: 61.18g |
| |
carbs: 51.03g |
|
-
|
-
|
| Mon 4th: |
1281 *
|
99%
|
fat: 89.86g |
| |
protein: 67.27g |
| |
carbs: 58.43g |
|
-
|
-
|
| Sun 3rd: |
1029 *
|
79%
|
fat: 58.77g |
| |
protein: 36.07g |
| |
carbs: 48.40g |
|
-
|
-
|
| Sat 2nd: |
942 *
|
72%
|
fat: 46.04g |
| |
protein: 38.36g |
| |
carbs: 40.68g |
|
-
|
-
|
