elifteacher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 25th: 255 * 21%
fat: 14.29g
|
protein: 13.99g
|
carbs: 18.63g
533*  278
Sun 10th: - - 43* -
Sat 9th: - - 154* -
Fri 8th: - - 188* -
Thu 7th: - - 215* -
Wed 6th: - - 170* -
Tue 5th: - - 145* -
Mon 4th: - - 213* -
Sun 3rd: - - 128* -
Sat 2nd: - - 94* -
Fri 1st: - - 153* -
May 2018
Thu 31st: 308 * 26%
fat: 13.38g
|
protein: 18.96g
|
carbs: 30.86g
174*  134
Wed 30th: 688 * 57%
fat: 33.46g
|
protein: 53.58g
|
carbs: 48.15g
129*  559
Tue 29th: - - 123* -
Mon 28th: - - 249* -
Sun 27th: - - 175* -
Sat 26th: - - 18* -
Fri 25th: - - 238* -
Thu 24th: - - 159* -
Wed 23rd: - - 110* -

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