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kap328's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 371 * 19%
fat: 5.07g
|
protein: 8.20g
|
carbs: 78.43g
- -
Tue 22nd: 1975 * 99%
fat: 70.03g
|
protein: 76.60g
|
carbs: 262.56g
3490*  1515
Mon 21st: 1715 * 86%
fat: 74.25g
|
protein: 58.50g
|
carbs: 220.75g
3200*  1485
Fri 18th: 1040 * 52%
fat: 32.77g
|
protein: 64.15g
|
carbs: 136.48g
- -
Thu 17th: 1521 * 76%
fat: 39.66g
|
protein: 120.10g
|
carbs: 161.84g
3449*  1928
Wed 16th: 2362 * 118%
fat: 84.11g
|
protein: 97.45g
|
carbs: 285.55g
3426*  1064
Tue 15th: 1301 * 65%
fat: 40.89g
|
protein: 73.94g
|
carbs: 159.42g
3573  2272
Mon 14th: 1835 * 92%
fat: 63.72g
|
protein: 45.18g
|
carbs: 288.85g
- -
Sun 13th: 333 * 17%
fat: 11.40g
|
protein: 19.51g
|
carbs: 38.26g
- -
Sat 12th: 1524 * 76%
fat: 47.10g
|
protein: 82.89g
|
carbs: 161.96g
3033*  1509
Fri 11th: 2172 * 109%
fat: 74.89g
|
protein: 50.59g
|
carbs: 339.86g
3368*  1196
Thu 10th: 1923 * 96%
fat: 86.18g
|
protein: 59.43g
|
carbs: 242.33g
3312*  1389
Wed 9th: 1943 * 97%
fat: 58.20g
|
protein: 65.13g
|
carbs: 295.02g
3309*  1366
Tue 8th: 2324 * 116%
fat: 81.94g
|
protein: 76.78g
|
carbs: 326.05g
3529*  1205
Mon 7th: 2253 * 119%
fat: 100.72g
|
protein: 77.13g
|
carbs: 216.27g
- -
Fri 4th: 524 * 28%
fat: 11.68g
|
protein: 21.90g
|
carbs: 98.61g
3070*  2546
Thu 3rd: 1754 92%
fat: 51.25g
|
protein: 66.99g
|
carbs: 261.01g
3250  1496
Wed 2nd: 1957 * 103%
fat: 67.43g
|
protein: 100.65g
|
carbs: 240.36g
3467*  1510
Tue 1st: 1978 * 104%
fat: 51.96g
|
protein: 115.86g
|
carbs: 275.29g
3250*  1272
March 2014
Mon 31st: 2188 * 115%
fat: 50.64g
|
protein: 87.04g
|
carbs: 359.45g
3635*  1447

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