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kap328's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 520 * 22%
fat: 10.00g
|
protein: 14.00g
|
carbs: 92.00g
- -
Mon 20th: 1325 * 55%
fat: 64.39g
|
protein: 39.29g
|
carbs: 165.95g
- -
Sun 19th: 1765 74%
fat: 68.08g
|
protein: 81.45g
|
carbs: 226.41g
3428  1663
Sat 18th: 1512 63%
fat: 70.84g
|
protein: 71.07g
|
carbs: 145.95g
4013  2501
Fri 17th: 2010 84%
fat: 69.33g
|
protein: 67.95g
|
carbs: 283.41g
4317  2307
Thu 16th: 1737 72%
fat: 41.66g
|
protein: 77.81g
|
carbs: 267.13g
4430  2693
Wed 15th: 1739 72%
fat: 44.02g
|
protein: 112.33g
|
carbs: 232.91g
4809  3070
Mon 13th: 698 * 29%
fat: 3.16g
|
protein: 44.02g
|
carbs: 128.08g
3627  2929
Fri 10th: - - 4146 -
Thu 9th: 724 * 30%
fat: 8.88g
|
protein: 33.59g
|
carbs: 131.62g
4798  4074
Wed 8th: 1937 81%
fat: 72.67g
|
protein: 58.03g
|
carbs: 279.78g
3552*  1615
Tue 7th: 1945 81%
fat: 82.78g
|
protein: 74.42g
|
carbs: 224.65g
4625*  2680
Mon 6th: 1512 63%
fat: 35.44g
|
protein: 81.14g
|
carbs: 229.18g
4146  2634
Sun 5th: 1464 61%
fat: 27.18g
|
protein: 61.40g
|
carbs: 248.72g
3392*  1928
Sat 4th: 1965 82%
fat: 38.93g
|
protein: 81.33g
|
carbs: 335.82g
3275*  1310
Fri 3rd: 1456 61%
fat: 35.18g
|
protein: 47.21g
|
carbs: 240.13g
4074*  2618
Thu 2nd: 1600 67%
fat: 44.78g
|
protein: 63.39g
|
carbs: 241.50g
3584*  1984
Wed 1st: 1486 55%
fat: 37.12g
|
protein: 52.11g
|
carbs: 240.63g
4251*  2765
April 2013
Tue 30th: 2005 * 84%
fat: 37.88g
|
protein: 84.55g
|
carbs: 337.63g
4622*  2617
Mon 29th: 2296 * 96%
fat: 85.42g
|
protein: 75.82g
|
carbs: 309.47g
4024*  1728
Sun 28th: 2720 * 113%
fat: 126.78g
|
protein: 98.85g
|
carbs: 304.69g
3072*  352

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