kap328's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 17th: 197 * 11%
fat: 4.44g
|
protein: 1.57g
|
carbs: 39.04g
- -
Thu 16th: 212 * 12%
fat: 12.05g
|
protein: 12.28g
|
carbs: 12.09g
- -
Wed 15th: 610 34%
fat: 19.39g
|
protein: 12.29g
|
carbs: 101.45g
3099*  2489
June 2014
Wed 4th: - - 2677* -
May 2014
Tue 27th: 670 * 34%
fat: 14.00g
|
protein: 6.00g
|
carbs: 139.00g
- -
Thu 15th: 730 * 36%
fat: 25.50g
|
protein: 40.00g
|
carbs: 86.00g
3109*  2379
Wed 14th: 2013 * 101%
fat: 53.46g
|
protein: 98.63g
|
carbs: 290.87g
3161*  1148
Tue 13th: 1665 * 98%
fat: 29.22g
|
protein: 53.35g
|
carbs: 307.68g
3554*  1889
Mon 12th: 2134 * 107%
fat: 60.40g
|
protein: 58.51g
|
carbs: 340.26g
- -
Thu 8th: 286 * 17%
fat: 8.15g
|
protein: 12.51g
|
carbs: 39.76g
2804*  2518
Wed 7th: 1875 * 110%
fat: 53.46g
|
protein: 105.12g
|
carbs: 263.39g
3313*  1438
Tue 6th: 1431 * 84%
fat: 37.76g
|
protein: 43.03g
|
carbs: 241.60g
3434*  2003
Mon 5th: 1738 * 102%
fat: 36.90g
|
protein: 66.25g
|
carbs: 290.87g
3161*  1423
Sun 4th: 1577 * 93%
fat: 75.97g
|
protein: 71.82g
|
carbs: 172.97g
2925*  1348
Sat 3rd: 2392 * 141%
fat: 43.75g
|
protein: 101.27g
|
carbs: 344.02g
3455*  1063
Fri 2nd: 1587 * 93%
fat: 33.22g
|
protein: 92.60g
|
carbs: 217.72g
3172*  1585
Thu 1st: 1466 * 86%
fat: 62.18g
|
protein: 67.16g
|
carbs: 169.12g
3014*  1548
April 2014
Wed 30th: 1773 * 89%
fat: 34.16g
|
protein: 71.43g
|
carbs: 315.96g
3450*  1677
Tue 29th: 2041 * 102%
fat: 47.04g
|
protein: 91.80g
|
carbs: 289.71g
3214*  1173
Mon 28th: 1917 * 96%
fat: 58.50g
|
protein: 49.03g
|
carbs: 240.71g
3434*  1517
Sun 27th: 1342 * 67%
fat: 27.18g
|
protein: 39.64g
|
carbs: 206.72g
3224*  1882

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