l3onardo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Fri 28th: 174 * -
fat: 0.93g
|
protein: 4.41g
|
carbs: 41.06g
- -
Thu 27th: 1100 * -
fat: 44.43g
|
protein: 40.53g
|
carbs: 72.55g
- -
Wed 26th: 271 * -
fat: 2.04g
|
protein: 9.32g
|
carbs: 60.88g
2868*  2597
Tue 25th: 439 * -
fat: 16.62g
|
protein: 30.50g
|
carbs: 48.95g
2804*  2365
Mon 24th: 1094 * -
fat: 32.58g
|
protein: 39.09g
|
carbs: 186.26g
2823*  1729
Sun 23rd: 806 * -
fat: 17.83g
|
protein: 31.15g
|
carbs: 128.76g
2348*  1542
Sat 22nd: 1083 * -
fat: 55.62g
|
protein: 35.66g
|
carbs: 89.69g
2385*  1302
Fri 21st: 980 * -
fat: 53.72g
|
protein: 35.13g
|
carbs: 98.97g
2689*  1709
Thu 20th: 224 * -
fat: 8.69g
|
protein: 20.52g
|
carbs: 17.95g
2643*  2419
Wed 19th: 1343 * -
fat: 48.96g
|
protein: 45.79g
|
carbs: 151.19g
2622*  1279
Tue 18th: 1471 * -
fat: 38.54g
|
protein: 57.77g
|
carbs: 243.05g
2729*  1258
Mon 17th: 686 -
fat: 9.49g
|
protein: 23.33g
|
carbs: 133.55g
3420  2734

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