| October 2017 |
| Mon 9th: |
1000 *
|
42%
|
fat: 46.00g |
| |
protein: 56.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| September 2017 |
| Thu 28th: |
1400 *
|
58%
|
fat: 52.00g |
| |
protein: 36.00g |
| |
carbs: 207.00g |
|
-
|
-
|
| Thu 14th: |
120 *
|
5%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 9th: |
640 *
|
27%
|
fat: 11.00g |
| |
protein: 15.00g |
| |
carbs: 121.00g |
|
2166*
|
 1526
|
| Wed 6th: |
650 *
|
27%
|
fat: 25.00g |
| |
protein: 16.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Tue 5th: |
1970 *
|
82%
|
fat: 84.00g |
| |
protein: 66.00g |
| |
carbs: 254.00g |
|
2166*
|
196
|
| Sun 3rd: |
510 *
|
21%
|
fat: 21.00g |
| |
protein: 12.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Sat 2nd: |
380 *
|
16%
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
720 *
|
30%
|
fat: 22.00g |
| |
protein: 41.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Wed 30th: |
1690 *
|
70%
|
fat: 91.00g |
| |
protein: 79.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Tue 29th: |
1440 *
|
60%
|
fat: 93.00g |
| |
protein: 63.00g |
| |
carbs: 80.00g |
|
2183*
|
743
|
| Mon 28th: |
1190 *
|
50%
|
fat: 62.50g |
| |
protein: 67.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sun 27th: |
1890 *
|
79%
|
fat: 74.00g |
| |
protein: 82.00g |
| |
carbs: 240.00g |
|
2206*
|
316
|
| Sat 26th: |
2240 *
|
93%
|
fat: 118.00g |
| |
protein: 86.00g |
| |
carbs: 208.00g |
|
2184*
|
 56
|
| Fri 25th: |
1670 *
|
70%
|
fat: 80.00g |
| |
protein: 75.00g |
| |
carbs: 171.00g |
|
-
|
-
|
