faramount's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Sun 3rd: 319 * 13%
fat: 3.18g
|
protein: 8.87g
|
carbs: 64.17g
- -
September 2018
Thu 13th: 2604 104%
fat: 115.16g
|
protein: 217.86g
|
carbs: 193.00g
- -
July 2018
Mon 16th: 1646 * 66%
fat: 89.47g
|
protein: 180.92g
|
carbs: 23.95g
- -
August 2017
Tue 22nd: 2165 * 87%
fat: 94.68g
|
protein: 167.63g
|
carbs: 163.92g
- -
June 2017
Mon 12th: 472 * 19%
fat: 17.46g
|
protein: 41.18g
|
carbs: 36.76g
- -
January 2017
Tue 3rd: 2040 * 82%
fat: 55.31g
|
protein: 126.45g
|
carbs: 252.50g
3199*  1159
January 2016
Mon 11th: 2377 * 79%
fat: 54.14g
|
protein: 119.47g
|
carbs: 359.67g
- -
Mon 4th: 356 * 12%
fat: 7.40g
|
protein: 9.90g
|
carbs: 58.00g
- -
November 2015
Mon 30th: 1932 * 64%
fat: 58.21g
|
protein: 94.08g
|
carbs: 256.51g
- -
Thu 26th: 3013 * 100%
fat: 114.46g
|
protein: 140.23g
|
carbs: 357.33g
- -
July 2015
Mon 27th: 2793 * 93%
fat: 95.26g
|
protein: 153.12g
|
carbs: 323.26g
2774*  19
March 2015
Wed 25th: 2479 * 113%
fat: 57.17g
|
protein: 121.65g
|
carbs: 373.20g
2551*  72
Tue 24th: - - 2790* -
Mon 23rd: 2022 * 92%
fat: 71.24g
|
protein: 141.03g
|
carbs: 208.10g
- -
Fri 20th: 471 * 21%
fat: 9.89g
|
protein: 12.09g
|
carbs: 86.15g
- -
Thu 19th: 2662 * 121%
fat: 100.57g
|
protein: 136.79g
|
carbs: 300.93g
2790*  128
Wed 18th: 2368 * 108%
fat: 75.67g
|
protein: 129.91g
|
carbs: 298.09g
- -
July 2014
Tue 1st: 2181 * 87%
fat: 60.53g
|
protein: 136.98g
|
carbs: 268.38g
- -
June 2014
Mon 30th: 2586 * 103%
fat: 69.43g
|
protein: 173.42g
|
carbs: 310.84g
- -
March 2014
Wed 19th: 1556 * 62%
fat: 67.94g
|
protein: 117.67g
|
carbs: 120.12g
- -
February 2014
Tue 25th: 2158 * 86%
fat: 80.00g
|
protein: 156.32g
|
carbs: 213.99g
- -

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