| July 2020 |
| Fri 17th: |
1822 *
|
73%
|
fat: 95.64g |
| |
protein: 103.02g |
| |
carbs: 144.80g |
|
-
|
-
|
| Thu 16th: |
2084 *
|
83%
|
fat: 73.08g |
| |
protein: 133.54g |
| |
carbs: 230.29g |
|
-
|
-
|
| Wed 15th: |
752 *
|
30%
|
fat: 27.09g |
| |
protein: 56.25g |
| |
carbs: 79.89g |
|
-
|
-
|
| Tue 14th: |
1129 *
|
45%
|
fat: 52.65g |
| |
protein: 94.49g |
| |
carbs: 73.84g |
|
-
|
-
|
| Mon 13th: |
1443 *
|
66%
|
fat: 70.90g |
| |
protein: 85.33g |
| |
carbs: 115.76g |
|
-
|
-
|
| Fri 10th: |
1684 *
|
77%
|
fat: 56.72g |
| |
protein: 48.97g |
| |
carbs: 243.46g |
|
-
|
-
|
| Thu 9th: |
899 *
|
41%
|
fat: 39.58g |
| |
protein: 25.86g |
| |
carbs: 117.84g |
|
-
|
-
|
| Tue 7th: |
745 *
|
34%
|
fat: 32.42g |
| |
protein: 29.82g |
| |
carbs: 95.49g |
|
-
|
-
|
| Fri 3rd: |
750 *
|
34%
|
fat: 30.83g |
| |
protein: 55.83g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 2nd: |
960 *
|
44%
|
fat: 32.97g |
| |
protein: 64.70g |
| |
carbs: 95.80g |
|
-
|
-
|
| June 2020 |
| Mon 29th: |
2080 *
|
95%
|
fat: 101.55g |
| |
protein: 106.41g |
| |
carbs: 193.78g |
|
-
|
-
|
| Sun 28th: |
1128 *
|
51%
|
fat: 17.88g |
| |
protein: 26.36g |
| |
carbs: 210.08g |
|
-
|
-
|
| Sat 27th: |
817 *
|
37%
|
fat: 31.73g |
| |
protein: 19.85g |
| |
carbs: 114.15g |
|
-
|
-
|
| Fri 26th: |
1325 *
|
60%
|
fat: 56.23g |
| |
protein: 37.59g |
| |
carbs: 172.56g |
|
-
|
-
|
| Thu 25th: |
1165 *
|
53%
|
fat: 49.44g |
| |
protein: 51.93g |
| |
carbs: 146.84g |
|
-
|
-
|
| Wed 24th: |
675 *
|
31%
|
fat: 17.64g |
| |
protein: 54.66g |
| |
carbs: 77.81g |
|
-
|
-
|
| Tue 23rd: |
426 *
|
19%
|
fat: 24.48g |
| |
protein: 25.47g |
| |
carbs: 29.53g |
|
-
|
-
|
| Mon 22nd: |
1496 *
|
68%
|
fat: 52.98g |
| |
protein: 60.53g |
| |
carbs: 194.91g |
|
-
|
-
|
| Sun 21st: |
1743 *
|
79%
|
fat: 51.70g |
| |
protein: 55.34g |
| |
carbs: 275.47g |
|
-
|
-
|
| Sat 20th: |
1693 *
|
77%
|
fat: 41.35g |
| |
protein: 51.59g |
| |
carbs: 286.94g |
|
-
|
-
|
