LauraMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 552 * 46%
fat: 73.38g
|
protein: 41.00g
|
carbs: 204.50g
2287*  1735
Wed 29th: 520 * 43%
fat: 15.00g
|
protein: 40.00g
|
carbs: 52.50g
2231*  1711
Tue 28th: 445 * 37%
fat: 19.54g
|
protein: 39.35g
|
carbs: 31.28g
2268*  1823
Mon 27th: 700 * 58%
fat: 20.50g
|
protein: 67.00g
|
carbs: 67.00g
2231*  1531
Sun 26th: 888 * 74%
fat: 34.03g
|
protein: 37.06g
|
carbs: 114.23g
2340*  1452
Sat 25th: 581 * 48%
fat: 28.51g
|
protein: 26.73g
|
carbs: 60.08g
2356*  1775
Fri 24th: 774 * 64%
fat: 53.09g
|
protein: 35.88g
|
carbs: 177.13g
- -
Thu 23rd: 224 * 19%
fat: 11.00g
|
protein: 25.00g
|
carbs: 10.00g
2319*  2095
Wed 22nd: 670 * 56%
fat: 27.50g
|
protein: 41.00g
|
carbs: 73.00g
2222*  1552
Tue 21st: 728 * 61%
fat: 24.75g
|
protein: 36.81g
|
carbs: 86.81g
2331*  1603
Mon 20th: 770 * 64%
fat: 29.00g
|
protein: 40.00g
|
carbs: 86.00g
- -
Sun 19th: 558 * 46%
fat: 15.37g
|
protein: 18.75g
|
carbs: 94.50g
2331*  1773
Sat 18th: 536 * 45%
fat: 32.46g
|
protein: 14.13g
|
carbs: 53.92g
2251*  1715
Fri 17th: 783 * 65%
fat: 29.18g
|
protein: 31.89g
|
carbs: 90.09g
- -
Thu 16th: 664 * 55%
fat: 27.12g
|
protein: 49.33g
|
carbs: 60.30g
2344*  1680
Wed 15th: 580 * 48%
fat: 30.00g
|
protein: 46.00g
|
carbs: 42.00g
2240*  1660
Tue 14th: 677 * 56%
fat: 26.01g
|
protein: 40.57g
|
carbs: 81.32g
2296*  1619
Mon 13th: 472 * 39%
fat: 16.35g
|
protein: 18.07g
|
carbs: 72.28g
2240*  1768
Sun 12th: 645 * 54%
fat: 32.71g
|
protein: 22.33g
|
carbs: 75.99g
2324*  1679
Sat 11th: 690 * 58%
fat: 24.00g
|
protein: 27.00g
|
carbs: 111.00g
2349*  1659

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