LauraMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: - - 15185* -
Wed 27th: 450 * 38%
fat: 16.00g
|
protein: 41.00g
|
carbs: 36.00g
2319*  1869
Tue 26th: 620 * 52%
fat: 36.00g
|
protein: 46.00g
|
carbs: 30.00g
2351*  1731
Mon 25th: 629 * 52%
fat: 29.18g
|
protein: 53.47g
|
carbs: 37.71g
2271*  1642
Sun 24th: 270 * 22%
fat: 1.50g
|
protein: 11.50g
|
carbs: 72.50g
2271*  2001
Thu 21st: - - 2204* -
Wed 20th: 698 * 58%
fat: 22.44g
|
protein: 35.11g
|
carbs: 88.70g
2219*  1521
Tue 19th: - - 2357* -
Sun 17th: 144 * 12%
fat: 10.18g
|
protein: 5.72g
|
carbs: 8.15g
2203*  2059
Sat 16th: - - 2344* -
Fri 15th: 310 * 26%
fat: 10.00g
|
protein: 27.00g
|
carbs: 28.00g
- -
Thu 14th: 270 * 22%
fat: 9.00g
|
protein: 4.00g
|
carbs: 42.00g
2453*  2183
Wed 13th: - - 2092* -
Tue 12th: 654 * 54%
fat: 28.50g
|
protein: 74.50g
|
carbs: 34.50g
2308*  1654
Mon 11th: 347 * 29%
fat: 2.22g
|
protein: 13.11g
|
carbs: 91.01g
2138*  1791
Sun 10th: - - 2193* -
Sat 9th: - - 2321* -
Thu 7th: 579 * 48%
fat: 28.28g
|
protein: 46.27g
|
carbs: 36.52g
2295*  1716
Wed 6th: 658 * 55%
fat: 11.96g
|
protein: 41.32g
|
carbs: 117.11g
1940*  1282
Tue 5th: 611 * 51%
fat: 18.57g
|
protein: 30.83g
|
carbs: 80.47g
2257*  1646
Mon 4th: - - 2164* -

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