LauraMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 22nd: 610 * 51%
fat: 33.00g
|
protein: 49.00g
|
carbs: 32.00g
2492*  1882
Mon 19th: 327 * 27%
fat: 11.42g
|
protein: 21.65g
|
carbs: 34.07g
2412*  2085
Wed 14th: 700 * 58%
fat: 32.00g
|
protein: 22.00g
|
carbs: 78.00g
2200*  1500
Tue 13th: 490 * 41%
fat: 12.00g
|
protein: 39.00g
|
carbs: 60.00g
2183*  1693
Mon 12th: 605 * 50%
fat: 24.00g
|
protein: 54.00g
|
carbs: 52.50g
2548*  1943
Fri 9th: 70 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 19.00g
- -
Thu 8th: - - 2475* -
Wed 7th: 470 * 39%
fat: 14.00g
|
protein: 32.00g
|
carbs: 59.50g
2324*  1854
Tue 6th: 610 * 51%
fat: 22.00g
|
protein: 38.00g
|
carbs: 64.00g
- -
Mon 5th: 597 * 50%
fat: 27.59g
|
protein: 44.55g
|
carbs: 52.90g
2278*  1681
Fri 2nd: 170 * 14%
fat: 6.00g
|
protein: 25.00g
|
carbs: 6.00g
- -
Thu 1st: - - 2552* -
May 2017
Wed 31st: 490 * 41%
fat: 14.25g
|
protein: 34.00g
|
carbs: 61.25g
2487*  1997
Tue 30th: 633 * 53%
fat: 19.75g
|
protein: 55.00g
|
carbs: 66.75g
2307*  1674
Wed 24th: 250 * 21%
fat: 6.00g
|
protein: 37.00g
|
carbs: 15.00g
- -
Mon 22nd: 354 * 30%
fat: 15.12g
|
protein: 40.83g
|
carbs: 18.55g
2422*  2068
Sun 21st: - - 2422* -
Sat 20th: - - 3260* -
Thu 18th: 302 * 25%
fat: 9.70g
|
protein: 10.70g
|
carbs: 43.00g
2798*  2496
Wed 17th: - - 2324* -
Tue 16th: 312 * 26%
fat: 9.70g
|
protein: 14.70g
|
carbs: 46.00g
- -
Fri 12th: - - 2326* -
Thu 11th: - - 2550* -
Wed 10th: 160 * 13%
fat: 0.00g
|
protein: 0.00g
|
carbs: 40.00g
2207*  2047
Tue 9th: - - 2562* -

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