LauraMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 280 * 23%
fat: 7.50g
|
protein: 27.00g
|
carbs: 30.00g
2259*  1979
Mon 30th: 769 * 64%
fat: 22.87g
|
protein: 55.56g
|
carbs: 90.14g
2177*  1408
Sun 29th: 702 * 58%
fat: 33.48g
|
protein: 14.10g
|
carbs: 93.36g
2223*  1521
Sat 28th: 473 * 39%
fat: 8.45g
|
protein: 11.80g
|
carbs: 98.41g
2613*  2140
Fri 27th: 554 * 46%
fat: 14.60g
|
protein: 56.33g
|
carbs: 56.24g
- -
Thu 26th: 675 * 56%
fat: 29.22g
|
protein: 50.21g
|
carbs: 93.41g
- -
Wed 25th: 665 * 55%
fat: 16.20g
|
protein: 52.57g
|
carbs: 89.46g
2197*  1532
Tue 24th: 748 * 62%
fat: 23.42g
|
protein: 45.08g
|
carbs: 96.48g
2239*  1491
Mon 23rd: 661 * 55%
fat: 26.35g
|
protein: 43.42g
|
carbs: 63.64g
2340*  1679
Sun 22nd: 584 * 49%
fat: 20.98g
|
protein: 12.78g
|
carbs: 87.77g
2239*  1655
Sat 21st: 669 * 56%
fat: 21.25g
|
protein: 17.75g
|
carbs: 64.25g
2239*  1570
Fri 20th: 521 * 43%
fat: 19.87g
|
protein: 48.00g
|
carbs: 43.15g
- -
Thu 19th: 603 * 50%
fat: 14.94g
|
protein: 45.28g
|
carbs: 76.26g
2225*  1622
Wed 18th: 727 * 61%
fat: 9.25g
|
protein: 53.00g
|
carbs: 107.00g
2171*  1444
Tue 17th: 731 * 61%
fat: 19.78g
|
protein: 34.69g
|
carbs: 118.57g
2225*  1494
Mon 16th: 625 * 52%
fat: 28.98g
|
protein: 35.94g
|
carbs: 62.84g
2171*  1546
Sun 15th: 745 * 62%
fat: 27.50g
|
protein: 45.00g
|
carbs: 84.00g
2236*  1491
Sat 14th: 719 * 60%
fat: 24.49g
|
protein: 13.51g
|
carbs: 77.96g
2540*  1821
Fri 13th: 886 * 74%
fat: 33.58g
|
protein: 23.00g
|
carbs: 97.70g
- -
Thu 12th: 510 * 42%
fat: 18.53g
|
protein: 14.48g
|
carbs: 106.32g
2227*  1717

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