LauraMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 768 * 64%
fat: 33.50g
|
protein: 47.67g
|
carbs: 70.80g
- -
Thu 25th: - - 2038* -
Wed 24th: 832 * 69%
fat: 41.30g
|
protein: 59.25g
|
carbs: 66.51g
2148*  1316
Tue 23rd: 645 * 54%
fat: 18.25g
|
protein: 37.50g
|
carbs: 89.50g
2212*  1567
Mon 22nd: 728 * 61%
fat: 25.72g
|
protein: 24.21g
|
carbs: 119.71g
2148*  1420
Sun 21st: 631 * 53%
fat: 27.01g
|
protein: 24.86g
|
carbs: 89.17g
2257*  1626
Sat 20th: 847 * 71%
fat: 29.82g
|
protein: 31.96g
|
carbs: 152.86g
2600*  1753
Fri 19th: 339 * 28%
fat: 16.68g
|
protein: 5.62g
|
carbs: 44.26g
- -
Thu 18th: 524 * 44%
fat: 18.41g
|
protein: 11.46g
|
carbs: 77.42g
2195*  1671
Wed 17th: 648 * 54%
fat: 15.17g
|
protein: 46.13g
|
carbs: 88.30g
2120*  1472
Tue 16th: 768 * 64%
fat: 18.56g
|
protein: 28.24g
|
carbs: 122.06g
2200*  1432
Mon 15th: 853 * 71%
fat: 35.80g
|
protein: 47.60g
|
carbs: 85.85g
2120*  1267
Sun 14th: 702 * 58%
fat: 13.90g
|
protein: 30.80g
|
carbs: 115.80g
2254*  1552
Fri 12th: 85 * 7%
fat: 2.00g
|
protein: 7.50g
|
carbs: 13.00g
- -
Thu 11th: 630 * 52%
fat: 18.50g
|
protein: 41.50g
|
carbs: 83.00g
2546*  1916
Wed 10th: 676 * 56%
fat: 15.84g
|
protein: 45.25g
|
carbs: 86.59g
2131*  1455
Tue 9th: 380 * 32%
fat: 9.50g
|
protein: 29.25g
|
carbs: 46.75g
2131*  1751
Mon 8th: 734 * 61%
fat: 17.18g
|
protein: 52.02g
|
carbs: 95.21g
2131*  1397
Sun 7th: 990 * 82%
fat: 39.00g
|
protein: 36.00g
|
carbs: 126.00g
2266*  1276
Sat 6th: 740 * 62%
fat: 20.47g
|
protein: 27.34g
|
carbs: 119.64g
2707*  1967
Fri 5th: 767 * 64%
fat: 15.22g
|
protein: 26.29g
|
carbs: 135.77g
- -

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