LauraMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 576 * 48%
fat: 28.23g
|
protein: 68.41g
|
carbs: 16.01g
2263*  1687
Wed 17th: 564 * 47%
fat: 16.08g
|
protein: 47.55g
|
carbs: 62.37g
- -
Tue 16th: 515 * 43%
fat: 11.00g
|
protein: 52.00g
|
carbs: 55.00g
2263*  1748
Mon 15th: 806 * 67%
fat: 24.12g
|
protein: 50.84g
|
carbs: 101.75g
2091*  1285
Sun 14th: 708 * 59%
fat: 24.81g
|
protein: 23.82g
|
carbs: 96.23g
2091*  1383
Sat 13th: 755 * 63%
fat: 25.87g
|
protein: 46.83g
|
carbs: 92.05g
2825*  2070
Fri 12th: 652 * 54%
fat: 28.07g
|
protein: 47.43g
|
carbs: 60.90g
- -
Thu 11th: 535 * 45%
fat: 23.22g
|
protein: 16.12g
|
carbs: 96.85g
2214*  1679
Wed 10th: 672 * 56%
fat: 31.82g
|
protein: 28.92g
|
carbs: 75.22g
2046*  1374
Tue 9th: 717 * 60%
fat: 18.30g
|
protein: 66.38g
|
carbs: 82.83g
2214*  1497
Mon 8th: 670 * 56%
fat: 25.92g
|
protein: 61.56g
|
carbs: 54.33g
2260*  1590
Sun 7th: 866 * 72%
fat: 40.66g
|
protein: 38.85g
|
carbs: 64.99g
2046*  1180
Sat 6th: 801 * 67%
fat: 33.64g
|
protein: 39.30g
|
carbs: 94.79g
1943*  1142
Fri 5th: 786 * 66%
fat: 37.66g
|
protein: 31.85g
|
carbs: 84.49g
- -
Thu 4th: 708 * 59%
fat: 20.22g
|
protein: 47.33g
|
carbs: 102.46g
2203*  1495
Wed 3rd: 622 * 52%
fat: 16.12g
|
protein: 41.60g
|
carbs: 103.50g
2046*  1424
Tue 2nd: 733 * 61%
fat: 35.01g
|
protein: 45.46g
|
carbs: 68.85g
2198*  1465
Mon 1st: 746 * 62%
fat: 28.43g
|
protein: 32.50g
|
carbs: 98.53g
2660*  1914
August 2014
Sun 31st: 578 * 48%
fat: 21.63g
|
protein: 17.25g
|
carbs: 114.25g
2472*  1894
Sat 30th: 668 * 56%
fat: 20.34g
|
protein: 19.50g
|
carbs: 107.58g
- -

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