LauraMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 5th: 330 * 28%
fat: 8.00g
|
protein: 29.00g
|
carbs: 39.00g
- -
January 2018
Sat 27th: 605 * 50%
fat: 22.18g
|
protein: 26.28g
|
carbs: 73.64g
2762*  2157
Wed 17th: 699 * 58%
fat: 21.50g
|
protein: 39.00g
|
carbs: 92.50g
2333*  1634
Tue 16th: 170 * 14%
fat: 6.00g
|
protein: 25.00g
|
carbs: 6.00g
2623*  2453
Mon 15th: 190 * 16%
fat: 8.00g
|
protein: 4.00g
|
carbs: 27.00g
- -
Thu 11th: 430 * 36%
fat: 23.77g
|
protein: 13.16g
|
carbs: 42.85g
- -
Wed 10th: 660 * 55%
fat: 23.00g
|
protein: 37.50g
|
carbs: 80.00g
2756*  2096
Tue 9th: 710 * 59%
fat: 24.00g
|
protein: 20.00g
|
carbs: 102.00g
2441*  1731
Mon 8th: 735 * 61%
fat: 23.85g
|
protein: 54.47g
|
carbs: 87.22g
2441*  1706
Sun 7th: 664 * 55%
fat: 37.37g
|
protein: 36.01g
|
carbs: 47.28g
2618*  1954
Fri 5th: 675 * 56%
fat: 42.00g
|
protein: 45.00g
|
carbs: 30.00g
- -
Thu 4th: 737 * 61%
fat: 26.26g
|
protein: 64.71g
|
carbs: 63.16g
2422*  1685
Wed 3rd: 780 * 65%
fat: 26.39g
|
protein: 70.66g
|
carbs: 67.36g
2401*  1621
Tue 2nd: 691 * 58%
fat: 29.11g
|
protein: 64.63g
|
carbs: 45.30g
2886*  2195
Mon 1st: 632 * 53%
fat: 22.51g
|
protein: 41.71g
|
carbs: 67.16g
2708*  2076
September 2017
Wed 27th: - - 874* -
Tue 26th: - - 2383* -
Mon 25th: - - 2308* -
Sun 24th: - - 2275* -
Sat 23rd: - - 2369* -
Fri 22nd: - - 1879* -
Thu 21st: - - 2187* -
Wed 20th: - - 2356* -
Tue 19th: - - 2259* -

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