LauraMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 715 * 60%
fat: 37.08g
|
protein: 38.63g
|
carbs: 63.92g
2037*  1322
September 2014
Tue 30th: 629 * 52%
fat: 25.49g
|
protein: 55.61g
|
carbs: 54.67g
2187*  1558
Mon 29th: 574 * 48%
fat: 22.62g
|
protein: 51.33g
|
carbs: 54.05g
2048*  1474
Sun 28th: 844 * 70%
fat: 35.60g
|
protein: 51.36g
|
carbs: 91.44g
2048*  1204
Sat 27th: 709 * 59%
fat: 24.71g
|
protein: 39.10g
|
carbs: 117.43g
2703*  1994
Fri 26th: 609 * 51%
fat: 15.45g
|
protein: 24.10g
|
carbs: 100.81g
- -
Thu 25th: 430 * 36%
fat: 13.00g
|
protein: 55.00g
|
carbs: 33.00g
2166*  1736
Wed 24th: 539 * 45%
fat: 14.00g
|
protein: 45.25g
|
carbs: 70.00g
2037*  1498
Tue 23rd: 507 * 42%
fat: 15.88g
|
protein: 59.00g
|
carbs: 41.50g
2470*  1963
Mon 22nd: 777 * 65%
fat: 26.50g
|
protein: 50.82g
|
carbs: 90.74g
2037*  1260
Sun 21st: 669 * 56%
fat: 29.12g
|
protein: 40.83g
|
carbs: 69.05g
2166*  1497
Sat 20th: 506 * 42%
fat: 13.25g
|
protein: 37.71g
|
carbs: 62.35g
2360*  1854
Fri 19th: 941 * 78%
fat: 33.75g
|
protein: 42.58g
|
carbs: 122.80g
- -
Thu 18th: 786 * 66%
fat: 37.23g
|
protein: 70.41g
|
carbs: 46.01g
2263*  1477
Wed 17th: 564 * 47%
fat: 16.08g
|
protein: 47.55g
|
carbs: 62.37g
- -
Tue 16th: 515 * 43%
fat: 11.00g
|
protein: 52.00g
|
carbs: 55.00g
2263*  1748
Mon 15th: 806 * 67%
fat: 24.12g
|
protein: 50.84g
|
carbs: 101.75g
2091*  1285
Sun 14th: 708 * 59%
fat: 24.81g
|
protein: 23.82g
|
carbs: 96.23g
2091*  1383
Sat 13th: 755 * 63%
fat: 25.87g
|
protein: 46.83g
|
carbs: 92.05g
2825*  2070
Fri 12th: 652 * 54%
fat: 28.07g
|
protein: 47.43g
|
carbs: 60.90g
- -

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