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LauraMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 440 * 37%
fat: 18.78g
|
protein: 12.27g
|
carbs: 58.01g
- -
Thu 17th: 654 * 54%
fat: 21.12g
|
protein: 56.20g
|
carbs: 65.51g
2141*  1487
Wed 16th: 573 * 48%
fat: 23.19g
|
protein: 40.79g
|
carbs: 60.76g
2350*  1777
Tue 15th: 549 * 46%
fat: 22.43g
|
protein: 30.26g
|
carbs: 53.06g
2181*  1632
Mon 14th: 757 * 63%
fat: 33.41g
|
protein: 46.46g
|
carbs: 72.37g
1983*  1226
Sun 13th: 860 * 72%
fat: 33.19g
|
protein: 59.93g
|
carbs: 88.08g
2113*  1253
Sat 12th: 57 * 5%
fat: 1.06g
|
protein: 4.06g
|
carbs: 12.49g
- -
Fri 11th: 917 * 76%
fat: 33.23g
|
protein: 23.96g
|
carbs: 138.74g
- -
Thu 10th: 630 * 52%
fat: 15.30g
|
protein: 23.22g
|
carbs: 112.61g
- -
Wed 9th: 794 * 66%
fat: 22.90g
|
protein: 54.80g
|
carbs: 96.60g
2280*  1486
Tue 8th: 823 * 69%
fat: 23.55g
|
protein: 68.45g
|
carbs: 88.30g
2067*  1244
Mon 7th: 240 * 20%
fat: 0.00g
|
protein: 0.00g
|
carbs: 62.00g
1980*  1740
Sun 6th: 221 * 18%
fat: 0.20g
|
protein: 0.30g
|
carbs: 56.16g
2110*  1889
Sat 5th: 657 * 55%
fat: 18.38g
|
protein: 59.00g
|
carbs: 74.00g
2166*  1509
Fri 4th: 797 * 66%
fat: 25.50g
|
protein: 74.25g
|
carbs: 67.50g
- -
Thu 3rd: 730 * 61%
fat: 18.21g
|
protein: 85.07g
|
carbs: 60.56g
2125*  1395
Wed 2nd: 789 * 66%
fat: 24.00g
|
protein: 79.00g
|
carbs: 114.75g
2394*  1605
Tue 1st: 812 * 68%
fat: 25.50g
|
protein: 76.50g
|
carbs: 61.50g
2125*  1313
March 2014
Mon 31st: 266 * 22%
fat: 0.34g
|
protein: 0.52g
|
carbs: 67.83g
2048*  1782
Sun 30th: 279 * 23%
fat: 0.38g
|
protein: 0.59g
|
carbs: 71.42g
2211*  1932

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