LauraMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 320 * 27%
fat: 15.00g
|
protein: 28.00g
|
carbs: 24.00g
2236*  1916
Tue 24th: 300 * 25%
fat: 15.00g
|
protein: 30.00g
|
carbs: 16.00g
2384*  2084
Mon 23rd: 587 * 49%
fat: 25.00g
|
protein: 53.40g
|
carbs: 43.95g
2236*  1649
Sun 22nd: 562 * 47%
fat: 12.78g
|
protein: 21.49g
|
carbs: 92.95g
2384*  1822
Sat 21st: 730 * 61%
fat: 24.00g
|
protein: 50.00g
|
carbs: 128.00g
2384*  1654
Fri 20th: 170 * 14%
fat: 6.00g
|
protein: 25.00g
|
carbs: 6.00g
- -
Thu 19th: 512 * 43%
fat: 10.88g
|
protein: 31.75g
|
carbs: 73.75g
2384*  1872
Wed 18th: 733 * 61%
fat: 20.88g
|
protein: 46.50g
|
carbs: 113.50g
2337*  1604
Tue 17th: 640 * 53%
fat: 18.76g
|
protein: 36.75g
|
carbs: 85.75g
2384*  1744
Mon 16th: 687 * 57%
fat: 15.80g
|
protein: 37.38g
|
carbs: 99.97g
2236*  1549
Sun 15th: 1008 * 84%
fat: 64.09g
|
protein: 43.21g
|
carbs: 52.35g
2397*  1389
Sat 14th: 242 * 20%
fat: 4.88g
|
protein: 4.75g
|
carbs: 44.75g
2384*  2142
Thu 12th: 205 * 17%
fat: 6.30g
|
protein: 6.73g
|
carbs: 28.49g
2181*  1976
Wed 11th: 300 * 25%
fat: 14.00g
|
protein: 4.00g
|
carbs: 37.00g
2282*  1982
Tue 10th: 527 * 44%
fat: 17.40g
|
protein: 42.18g
|
carbs: 56.32g
2282*  1755
Mon 9th: 621 * 52%
fat: 27.76g
|
protein: 14.98g
|
carbs: 81.33g
2263*  1642
Sun 8th: 512 * 43%
fat: 18.64g
|
protein: 41.92g
|
carbs: 51.52g
2306*  1794
Sat 7th: - - 2384* -
Thu 5th: 300 * 25%
fat: 4.00g
|
protein: 20.00g
|
carbs: 45.00g
2384*  2084
Wed 4th: 585 * 49%
fat: 12.00g
|
protein: 40.50g
|
carbs: 75.00g
2236*  1651
Tue 3rd: 525 * 44%
fat: 9.50g
|
protein: 38.50g
|
carbs: 93.50g
2663*  2138

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