LauraMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 697 * 58%
fat: 34.04g
|
protein: 21.82g
|
carbs: 78.88g
2322*  1625
Fri 17th: 739 * 62%
fat: 20.95g
|
protein: 50.74g
|
carbs: 89.42g
- -
Thu 16th: 420 * 35%
fat: 12.00g
|
protein: 62.00g
|
carbs: 20.00g
2304*  1884
Wed 15th: 539 * 45%
fat: 18.95g
|
protein: 48.64g
|
carbs: 52.50g
2197*  1658
Tue 14th: 687 * 57%
fat: 24.13g
|
protein: 33.06g
|
carbs: 86.19g
2304*  1617
Mon 13th: 464 * 39%
fat: 14.00g
|
protein: 24.54g
|
carbs: 64.09g
2197*  1733
Sun 12th: 693 * 58%
fat: 29.75g
|
protein: 28.75g
|
carbs: 75.50g
2292*  1599
Sat 11th: 629 * 52%
fat: 10.56g
|
protein: 18.55g
|
carbs: 127.50g
2292*  1663
Fri 10th: 586 * 49%
fat: 15.62g
|
protein: 46.48g
|
carbs: 67.91g
- -
Thu 9th: 474 * 40%
fat: 20.02g
|
protein: 40.92g
|
carbs: 38.84g
2235*  1761
Wed 8th: 648 * 54%
fat: 8.87g
|
protein: 28.45g
|
carbs: 118.07g
2154*  1506
Tue 7th: 707 * 59%
fat: 8.38g
|
protein: 41.25g
|
carbs: 117.25g
2235*  1528
Mon 6th: 649 * 54%
fat: 23.06g
|
protein: 67.17g
|
carbs: 46.84g
2154*  1505
Sun 5th: 666 * 56%
fat: 30.42g
|
protein: 29.65g
|
carbs: 67.54g
2235*  1569
Sat 4th: 571 * 48%
fat: 28.16g
|
protein: 34.38g
|
carbs: 45.07g
2323*  1752
Fri 3rd: 650 * 54%
fat: 16.50g
|
protein: 41.50g
|
carbs: 106.50g
- -
Thu 2nd: 236 * 20%
fat: 3.48g
|
protein: 5.43g
|
carbs: 46.98g
2235*  1999
Wed 1st: - - 2728* -
March 2015
Tue 31st: 600 * 50%
fat: 19.00g
|
protein: 35.00g
|
carbs: 81.00g
2259*  1659
Mon 30th: 769 * 64%
fat: 22.87g
|
protein: 55.56g
|
carbs: 90.14g
2177*  1408
Sun 29th: 702 * 58%
fat: 33.48g
|
protein: 14.10g
|
carbs: 93.36g
2223*  1521

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