LauraMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 300 * 25%
fat: 4.00g
|
protein: 20.00g
|
carbs: 45.00g
2384*  2084
Wed 4th: 585 * 49%
fat: 12.00g
|
protein: 40.50g
|
carbs: 75.00g
2236*  1651
Tue 3rd: 525 * 44%
fat: 9.50g
|
protein: 38.50g
|
carbs: 93.50g
2663*  2138
Mon 2nd: 525 * 44%
fat: 15.03g
|
protein: 51.32g
|
carbs: 49.43g
2236*  1711
Sun 1st: - - 2384* -
April 2016
Sat 30th: 140 * 12%
fat: 4.00g
|
protein: 2.00g
|
carbs: 22.00g
2401*  2261
Fri 29th: 673 * 56%
fat: 15.87g
|
protein: 11.94g
|
carbs: 127.21g
- -
Thu 28th: 427 * 36%
fat: 9.97g
|
protein: 14.52g
|
carbs: 75.23g
2430*  2003
Wed 27th: 408 * 34%
fat: 12.83g
|
protein: 32.85g
|
carbs: 48.23g
2551*  2143
Tue 26th: 550 * 46%
fat: 23.95g
|
protein: 40.84g
|
carbs: 52.23g
2430*  1880
Mon 25th: 663 * 55%
fat: 21.66g
|
protein: 57.35g
|
carbs: 67.18g
2263*  1600
Sun 24th: 700 * 58%
fat: 16.00g
|
protein: 47.00g
|
carbs: 87.00g
2402*  1702
Sat 23rd: 140 * 12%
fat: 6.00g
|
protein: 3.00g
|
carbs: 20.00g
2402*  2262
Fri 22nd: 665 * 55%
fat: 21.22g
|
protein: 50.61g
|
carbs: 86.51g
- -
Thu 21st: 522 * 44%
fat: 16.77g
|
protein: 31.71g
|
carbs: 68.60g
2391*  1869
Wed 20th: 568 * 47%
fat: 16.50g
|
protein: 58.00g
|
carbs: 57.00g
- -
Tue 19th: 588 * 49%
fat: 23.65g
|
protein: 49.51g
|
carbs: 42.99g
2391*  1803
Mon 18th: - - 2252* -
Sun 17th: 170 * 14%
fat: 6.00g
|
protein: 25.00g
|
carbs: 6.00g
2307*  2137
Wed 13th: 390 * 32%
fat: 21.00g
|
protein: 23.00g
|
carbs: 32.00g
2199*  1809
Tue 12th: 320 * 27%
fat: 15.00g
|
protein: 30.00g
|
carbs: 20.00g
- -
Mon 11th: 503 * 42%
fat: 17.28g
|
protein: 44.32g
|
carbs: 46.34g
2261*  1758

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