LauraMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 289 * 24%
fat: 7.88g
|
protein: 31.00g
|
carbs: 22.75g
3047*  2758
Tue 17th: - - 2683* -
Mon 16th: 230 * 19%
fat: 8.00g
|
protein: 28.00g
|
carbs: 14.00g
2436*  2206
Thu 12th: 170 * 14%
fat: 6.00g
|
protein: 25.00g
|
carbs: 6.00g
2826*  2656
Wed 11th: - - 2361* -
Tue 10th: - - 2608* -
Sun 8th: - - 2629* -
Fri 6th: - - 2306* -
Wed 4th: 654 * 54%
fat: 20.63g
|
protein: 62.00g
|
carbs: 58.75g
2410*  1756
Tue 3rd: 680 * 57%
fat: 20.50g
|
protein: 45.00g
|
carbs: 85.00g
2506*  1826
Mon 2nd: - - 2446* -
Sun 1st: - - 2516* -
December 2016
Thu 29th: - - 2562* -
Wed 28th: 170 * 14%
fat: 6.00g
|
protein: 25.00g
|
carbs: 6.00g
2257*  2087
Tue 27th: 590 * 49%
fat: 16.00g
|
protein: 43.00g
|
carbs: 76.00g
2516*  1926
Sat 24th: - - 2516* -
Thu 22nd: 150 * 12%
fat: 10.00g
|
protein: 2.00g
|
carbs: 13.00g
2562*  2412
Mon 19th: 370 * 31%
fat: 21.00g
|
protein: 16.00g
|
carbs: 28.00g
- -
Sat 17th: - - 2562* -
Fri 16th: 170 * 14%
fat: 6.00g
|
protein: 25.00g
|
carbs: 6.00g
- -
Thu 15th: 230 * 19%
fat: 8.00g
|
protein: 28.00g
|
carbs: 14.00g
2592*  2362
Wed 14th: 248 * 21%
fat: 3.91g
|
protein: 47.61g
|
carbs: 2.28g
2294*  2046

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