LauraMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 709 * 59%
fat: 36.14g
|
protein: 15.05g
|
carbs: 88.02g
2306*  1597
Wed 25th: 655 * 55%
fat: 31.10g
|
protein: 33.06g
|
carbs: 88.29g
2192*  1537
Tue 24th: 778 * 65%
fat: 41.25g
|
protein: 24.03g
|
carbs: 73.21g
2306*  1528
Mon 23rd: 704 * 59%
fat: 22.08g
|
protein: 44.55g
|
carbs: 79.87g
2168*  1464
Sun 22nd: 753 * 63%
fat: 9.32g
|
protein: 37.79g
|
carbs: 126.42g
2306*  1553
Sat 21st: 836 * 70%
fat: 27.02g
|
protein: 33.29g
|
carbs: 114.42g
- -
Fri 20th: 688 * 57%
fat: 21.92g
|
protein: 28.03g
|
carbs: 94.30g
- -
Thu 19th: 732 * 61%
fat: 30.83g
|
protein: 47.45g
|
carbs: 79.17g
- -
Wed 18th: 773 * 64%
fat: 27.65g
|
protein: 19.95g
|
carbs: 111.80g
2254*  1481
Tue 17th: 725 * 60%
fat: 21.66g
|
protein: 25.50g
|
carbs: 104.86g
1850*  1125
Mon 16th: 711 * 59%
fat: 14.40g
|
protein: 31.70g
|
carbs: 110.30g
2228*  1517
Sun 15th: 746 * 62%
fat: 44.52g
|
protein: 30.39g
|
carbs: 93.70g
2120*  1374
Sat 14th: 755 * 63%
fat: 35.00g
|
protein: 31.50g
|
carbs: 87.00g
2303*  1548
Fri 13th: 725 * 60%
fat: 35.67g
|
protein: 40.29g
|
carbs: 56.26g
- -
Thu 12th: 682 * 57%
fat: 25.00g
|
protein: 34.50g
|
carbs: 81.50g
2298*  1616
Wed 11th: 902 * 75%
fat: 23.62g
|
protein: 61.75g
|
carbs: 113.50g
2120*  1218
Tue 10th: 752 * 63%
fat: 26.16g
|
protein: 47.24g
|
carbs: 88.07g
2218*  1466
Mon 9th: 625 * 52%
fat: 24.58g
|
protein: 18.29g
|
carbs: 92.32g
2120*  1495
Sun 8th: 867 * 72%
fat: 21.33g
|
protein: 21.13g
|
carbs: 149.46g
2152*  1285
Sat 7th: 905 * 75%
fat: 39.11g
|
protein: 49.85g
|
carbs: 101.76g
2281*  1376

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