LauraMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 335 * 28%
fat: 8.25g
|
protein: 28.00g
|
carbs: 39.00g
2395*  2060
Wed 10th: 539 * 45%
fat: 21.50g
|
protein: 55.00g
|
carbs: 35.00g
2247*  1708
Tue 9th: 654 * 54%
fat: 19.90g
|
protein: 38.90g
|
carbs: 75.30g
2395*  1741
Mon 8th: 748 * 62%
fat: 27.51g
|
protein: 40.24g
|
carbs: 96.31g
2247*  1499
Sun 7th: 735 * 61%
fat: 34.78g
|
protein: 67.25g
|
carbs: 56.25g
2395*  1660
Sat 6th: 685 * 57%
fat: 31.25g
|
protein: 15.50g
|
carbs: 72.00g
2395*  1710
Fri 5th: 728 * 61%
fat: 16.26g
|
protein: 40.37g
|
carbs: 104.54g
- -
Thu 4th: 731 * 61%
fat: 23.97g
|
protein: 47.35g
|
carbs: 81.00g
2463*  1732
Wed 3rd: 360 * 30%
fat: 8.18g
|
protein: 35.27g
|
carbs: 50.36g
2585*  2225
Tue 2nd: 470 * 39%
fat: 7.18g
|
protein: 14.77g
|
carbs: 109.86g
2279*  1809
Mon 1st: 549 * 46%
fat: 18.08g
|
protein: 47.23g
|
carbs: 50.92g
2279*  1730
January 2016
Sun 31st: 420 * 35%
fat: 23.98g
|
protein: 17.06g
|
carbs: 32.90g
- -
Sat 30th: 290 * 24%
fat: 13.50g
|
protein: 7.00g
|
carbs: 33.00g
2411*  2121
Fri 29th: 970 * 81%
fat: 25.50g
|
protein: 27.00g
|
carbs: 160.00g
- -
Thu 28th: 675 * 56%
fat: 15.00g
|
protein: 41.00g
|
carbs: 105.00g
2318*  1643
Wed 27th: 392 * 33%
fat: 11.20g
|
protein: 6.70g
|
carbs: 68.00g
- -
Tue 26th: 715 * 60%
fat: 24.00g
|
protein: 39.50g
|
carbs: 107.50g
2236*  1521
Mon 25th: 679 * 57%
fat: 30.81g
|
protein: 42.81g
|
carbs: 56.83g
2384*  1705
Sun 24th: 537 * 45%
fat: 25.91g
|
protein: 23.32g
|
carbs: 52.20g
2423*  1886
Sat 23rd: 410 * 34%
fat: 16.50g
|
protein: 6.00g
|
carbs: 60.00g
- -

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