LauraMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: - - 2180* -
Thu 29th: - - 2569* -
Wed 28th: 550 * 46%
fat: 13.00g
|
protein: 46.00g
|
carbs: 64.00g
- -
Mon 26th: - - 2333* -
Sun 25th: - - 2387* -
Sat 24th: - - 2478* -
Thu 22nd: 602 * 50%
fat: 19.88g
|
protein: 33.75g
|
carbs: 73.75g
2452*  1850
Wed 21st: 529 * 44%
fat: 23.63g
|
protein: 24.28g
|
carbs: 54.17g
- -
Tue 20th: 565 * 47%
fat: 26.00g
|
protein: 43.00g
|
carbs: 42.00g
2452*  1887
Mon 19th: - - 2227* -
Sun 18th: - - 2452* -
Fri 16th: 280 * 23%
fat: 18.00g
|
protein: 13.00g
|
carbs: 18.00g
- -
Thu 15th: 480 * 40%
fat: 20.00g
|
protein: 28.00g
|
carbs: 49.00g
2452*  1972
Wed 14th: - - 2207* -
Tue 13th: 310 * 26%
fat: 10.00g
|
protein: 27.00g
|
carbs: 28.00g
2408*  2098
Sun 11th: - - 2408* -
Sat 10th: - - 2803* -
Thu 8th: 660 * 55%
fat: 28.50g
|
protein: 16.00g
|
carbs: 85.00g
2408*  1748
Wed 7th: 360 * 30%
fat: 15.00g
|
protein: 29.00g
|
carbs: 29.00g
2408*  2048
Tue 6th: 260 * 22%
fat: 6.00g
|
protein: 11.00g
|
carbs: 39.00g
- -
Fri 2nd: 120 * 10%
fat: 3.00g
|
protein: 12.00g
|
carbs: 12.00g
- -
Thu 1st: 682 * 57%
fat: 13.50g
|
protein: 53.50g
|
carbs: 109.25g
2349*  1667
August 2016
Wed 31st: 512 * 43%
fat: 16.50g
|
protein: 44.25g
|
carbs: 44.25g
2106*  1594
Tue 30th: 160 * 13%
fat: 0.00g
|
protein: 0.00g
|
carbs: 40.00g
- -
Mon 29th: 160 * 13%
fat: 0.00g
|
protein: 0.00g
|
carbs: 40.00g
- -
Sun 28th: 360 * 30%
fat: 12.50g
|
protein: 22.00g
|
carbs: 42.00g
2449*  2089
Sat 27th: 150 * 12%
fat: 9.00g
|
protein: 1.00g
|
carbs: 15.00g
2836*  2686

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