LauraMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 665 * 55%
fat: 24.64g
|
protein: 10.32g
|
carbs: 112.25g
2576*  1911
Fri 30th: 358 * 30%
fat: 11.28g
|
protein: 27.20g
|
carbs: 41.88g
- -
Thu 29th: 584 * 49%
fat: 19.34g
|
protein: 24.79g
|
carbs: 78.30g
2227*  1643
Wed 28th: 695 * 58%
fat: 23.00g
|
protein: 35.50g
|
carbs: 88.00g
2145*  1450
Tue 27th: 767 * 64%
fat: 16.15g
|
protein: 37.74g
|
carbs: 118.07g
- -
Mon 26th: 639 * 53%
fat: 8.37g
|
protein: 47.28g
|
carbs: 99.27g
2145*  1506
Sun 25th: 728 * 61%
fat: 32.77g
|
protein: 15.67g
|
carbs: 110.69g
2187*  1459
Sat 24th: 801 * 67%
fat: 19.34g
|
protein: 26.03g
|
carbs: 112.79g
2145*  1344
Fri 23rd: 1025 * 85%
fat: 41.00g
|
protein: 31.00g
|
carbs: 138.00g
- -
Thu 22nd: 706 * 59%
fat: 31.55g
|
protein: 34.81g
|
carbs: 70.24g
2139*  1433
Wed 21st: 666 * 56%
fat: 16.00g
|
protein: 63.10g
|
carbs: 74.50g
2108*  1442
Tue 20th: 452 * 38%
fat: 14.00g
|
protein: 14.50g
|
carbs: 77.50g
- -
Mon 19th: 80 * 7%
fat: 1.00g
|
protein: 3.00g
|
carbs: 15.00g
- -
Sun 18th: 841 * 70%
fat: 47.32g
|
protein: 21.10g
|
carbs: 81.68g
2129*  1288
Sat 17th: 722 * 60%
fat: 39.15g
|
protein: 11.78g
|
carbs: 68.90g
2565*  1843
Fri 16th: 891 * 74%
fat: 43.51g
|
protein: 26.48g
|
carbs: 105.33g
- -
Thu 15th: 656 * 55%
fat: 22.56g
|
protein: 44.52g
|
carbs: 102.36g
2200*  1544
Wed 14th: 547 * 46%
fat: 15.89g
|
protein: 48.24g
|
carbs: 57.01g
2068*  1521
Tue 13th: 708 * 59%
fat: 27.22g
|
protein: 62.34g
|
carbs: 62.45g
2231*  1523
Mon 12th: 732 * 61%
fat: 35.94g
|
protein: 36.54g
|
carbs: 102.26g
2068*  1336

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