LauraMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 643 * 54%
fat: 20.83g
|
protein: 34.55g
|
carbs: 117.16g
2209*  1566
Wed 22nd: 639 * 53%
fat: 16.00g
|
protein: 59.00g
|
carbs: 73.50g
2077*  1438
Tue 21st: 680 * 57%
fat: 25.79g
|
protein: 52.87g
|
carbs: 72.96g
2240*  1560
Mon 20th: 828 * 69%
fat: 32.44g
|
protein: 49.91g
|
carbs: 93.05g
2077*  1249
Sun 19th: 649 * 54%
fat: 30.62g
|
protein: 35.33g
|
carbs: 67.55g
2220*  1571
Sat 18th: 994 * 83%
fat: 34.03g
|
protein: 41.56g
|
carbs: 137.05g
2077*  1083
Fri 17th: 390 * 32%
fat: 16.70g
|
protein: 9.63g
|
carbs: 51.37g
- -
Thu 16th: 574 * 48%
fat: 20.99g
|
protein: 15.98g
|
carbs: 84.62g
2244*  1670
Wed 15th: 776 * 65%
fat: 21.95g
|
protein: 89.55g
|
carbs: 54.66g
2083*  1307
Tue 14th: 688 * 57%
fat: 16.96g
|
protein: 35.80g
|
carbs: 136.91g
2163*  1475
Mon 13th: 594 * 50%
fat: 13.69g
|
protein: 48.29g
|
carbs: 82.76g
2083*  1489
Sun 12th: 800 * 67%
fat: 40.36g
|
protein: 24.23g
|
carbs: 85.65g
2083*  1283
Sat 11th: 270 * 22%
fat: 6.50g
|
protein: 25.00g
|
carbs: 16.50g
2786*  2516
Fri 10th: 365 * 30%
fat: 8.59g
|
protein: 27.77g
|
carbs: 49.58g
- -
Thu 9th: 573 * 48%
fat: 16.88g
|
protein: 38.25g
|
carbs: 98.75g
- -
Wed 8th: 823 * 69%
fat: 26.01g
|
protein: 51.50g
|
carbs: 103.75g
2355*  1532
Tue 7th: 700 * 58%
fat: 14.63g
|
protein: 67.75g
|
carbs: 85.04g
2197*  1497
Mon 6th: 655 * 55%
fat: 11.65g
|
protein: 48.98g
|
carbs: 97.98g
2065*  1410
Sun 5th: 753 * 63%
fat: 29.62g
|
protein: 43.00g
|
carbs: 88.75g
2065*  1312
Sat 4th: 773 * 64%
fat: 36.75g
|
protein: 48.21g
|
carbs: 74.48g
3239*  2466

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