LauraMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 745 * 62%
fat: 32.50g
|
protein: 38.00g
|
carbs: 75.50g
2582*  1837
Wed 26th: 668 * 56%
fat: 26.50g
|
protein: 49.00g
|
carbs: 59.00g
2316*  1648
Tue 25th: 470 * 39%
fat: 13.50g
|
protein: 50.00g
|
carbs: 40.00g
2453*  1983
Mon 24th: - - 2473* -
Tue 18th: - - 2646* -
Tue 11th: 100 * 8%
fat: 1.00g
|
protein: 4.00g
|
carbs: 25.00g
- -
March 2017
Thu 30th: 100 * 8%
fat: 1.00g
|
protein: 4.00g
|
carbs: 25.00g
2889*  2789
Wed 29th: 680 * 57%
fat: 17.00g
|
protein: 44.00g
|
carbs: 94.00g
2593*  1913
Tue 28th: 510 * 42%
fat: 15.00g
|
protein: 46.00g
|
carbs: 49.00g
2564*  2054
Mon 27th: - - 2411* -
Wed 22nd: 710 * 59%
fat: 18.00g
|
protein: 48.00g
|
carbs: 91.00g
2507*  1797
Mon 20th: 200 * 17%
fat: 0.00g
|
protein: 12.00g
|
carbs: 39.00g
2377*  2177
Sun 19th: - - 2377* -
Sat 18th: - - 2670* -
Fri 17th: 150 * 12%
fat: 9.00g
|
protein: 1.00g
|
carbs: 15.00g
- -
Thu 16th: 642 * 54%
fat: 22.65g
|
protein: 39.63g
|
carbs: 70.97g
2916*  2274
Wed 15th: 730 * 61%
fat: 32.50g
|
protein: 29.00g
|
carbs: 73.00g
2482*  1752
Mon 13th: 470 * 39%
fat: 3.75g
|
protein: 15.00g
|
carbs: 91.50g
2492*  2022
Sun 12th: 100 * 8%
fat: 3.00g
|
protein: 2.00g
|
carbs: 16.00g
2482*  2382
Fri 10th: 90 * 8%
fat: 0.00g
|
protein: 9.00g
|
carbs: 14.00g
- -
Thu 9th: 320 * 27%
fat: 11.00g
|
protein: 20.00g
|
carbs: 35.50g
2966*  2646
Wed 8th: 705 * 59%
fat: 16.65g
|
protein: 31.45g
|
carbs: 104.50g
2387*  1682
Tue 7th: 600 * 50%
fat: 18.00g
|
protein: 45.00g
|
carbs: 66.00g
2609*  2009

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