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LauraMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 332 * 28%
fat: 7.08g
|
protein: 29.87g
|
carbs: 42.00g
2316*  1984
Wed 23rd: 782 * 65%
fat: 16.46g
|
protein: 45.93g
|
carbs: 118.40g
2391*  1609
Tue 22nd: 809 * 67%
fat: 26.92g
|
protein: 54.46g
|
carbs: 91.27g
2238*  1429
Mon 21st: 969 * 81%
fat: 26.03g
|
protein: 44.04g
|
carbs: 139.26g
2097*  1128
Sun 20th: 824 * 69%
fat: 23.72g
|
protein: 29.52g
|
carbs: 100.62g
2196*  1372
Sat 19th: 857 * 71%
fat: 21.38g
|
protein: 53.01g
|
carbs: 97.19g
2187*  1330
Fri 18th: 440 * 37%
fat: 18.78g
|
protein: 12.27g
|
carbs: 58.01g
- -
Thu 17th: 654 * 54%
fat: 21.12g
|
protein: 56.20g
|
carbs: 65.51g
2141*  1487
Wed 16th: 573 * 48%
fat: 23.19g
|
protein: 40.79g
|
carbs: 60.76g
2350*  1777
Tue 15th: 549 * 46%
fat: 22.43g
|
protein: 30.26g
|
carbs: 53.06g
2181*  1632
Mon 14th: 757 * 63%
fat: 33.41g
|
protein: 46.46g
|
carbs: 72.37g
1983*  1226
Sun 13th: 860 * 72%
fat: 33.19g
|
protein: 59.93g
|
carbs: 88.08g
2113*  1253
Sat 12th: 57 * 5%
fat: 1.06g
|
protein: 4.06g
|
carbs: 12.49g
- -
Fri 11th: 917 * 76%
fat: 33.23g
|
protein: 23.96g
|
carbs: 138.74g
- -
Thu 10th: 630 * 52%
fat: 15.30g
|
protein: 23.22g
|
carbs: 112.61g
- -
Wed 9th: 794 * 66%
fat: 22.90g
|
protein: 54.80g
|
carbs: 96.60g
2280*  1486
Tue 8th: 823 * 69%
fat: 23.55g
|
protein: 68.45g
|
carbs: 88.30g
2067*  1244
Mon 7th: 240 * 20%
fat: 0.00g
|
protein: 0.00g
|
carbs: 62.00g
1980*  1740
Sun 6th: 221 * 18%
fat: 0.20g
|
protein: 0.30g
|
carbs: 56.16g
2110*  1889
Sat 5th: 657 * 55%
fat: 18.38g
|
protein: 59.00g
|
carbs: 74.00g
2166*  1509

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