LauraMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 680 * 57%
fat: 23.50g
|
protein: 40.00g
|
carbs: 87.00g
2138*  1458
Mon 25th: 758 * 63%
fat: 18.70g
|
protein: 71.63g
|
carbs: 88.66g
2065*  1307
Sun 24th: 684 * 57%
fat: 10.92g
|
protein: 21.98g
|
carbs: 134.96g
2065*  1381
Sat 23rd: 871 * 73%
fat: 30.74g
|
protein: 60.42g
|
carbs: 116.94g
2675*  1804
Fri 22nd: 475 * 40%
fat: 8.63g
|
protein: 23.18g
|
carbs: 76.40g
- -
Thu 21st: 663 * 55%
fat: 11.47g
|
protein: 57.18g
|
carbs: 88.66g
2181*  1518
Wed 20th: 830 * 69%
fat: 15.42g
|
protein: 45.51g
|
carbs: 138.64g
2299*  1469
Tue 19th: 712 * 59%
fat: 14.88g
|
protein: 48.75g
|
carbs: 142.00g
2177*  1465
Mon 18th: 740 * 62%
fat: 11.83g
|
protein: 40.60g
|
carbs: 126.07g
- -
Sun 17th: 777 * 65%
fat: 25.86g
|
protein: 52.06g
|
carbs: 90.37g
2026*  1249
Sat 16th: 896 * 75%
fat: 41.65g
|
protein: 31.73g
|
carbs: 98.35g
1995*  1099
Fri 15th: 920 * 77%
fat: 35.48g
|
protein: 37.47g
|
carbs: 118.63g
2178*  1258
Thu 14th: 1060 * 88%
fat: 57.41g
|
protein: 30.29g
|
carbs: 108.36g
2551*  1491
Wed 13th: 718 * 60%
fat: 20.44g
|
protein: 32.73g
|
carbs: 108.92g
- -
Tue 12th: 630 * 52%
fat: 24.83g
|
protein: 41.69g
|
carbs: 65.67g
2170*  1540
Mon 11th: 790 * 66%
fat: 23.96g
|
protein: 54.32g
|
carbs: 111.56g
2026*  1236
Sun 10th: 491 * 41%
fat: 12.32g
|
protein: 24.41g
|
carbs: 74.65g
2360*  1869
Sat 9th: 807 * 67%
fat: 24.43g
|
protein: 82.32g
|
carbs: 121.23g
2414*  1607
Fri 8th: 1017 * 85%
fat: 38.80g
|
protein: 69.54g
|
carbs: 102.05g
- -
Thu 7th: 717 * 60%
fat: 27.24g
|
protein: 34.86g
|
carbs: 130.35g
2537*  1820

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