LauraMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: - - 2177* -
Sat 25th: - - 2157* -
Fri 24th: 290 * 24%
fat: 8.00g
|
protein: 27.00g
|
carbs: 31.00g
- -
Thu 23rd: - - 2077* -
Wed 22nd: 502 * 42%
fat: 11.88g
|
protein: 8.75g
|
carbs: 88.75g
2244*  1742
Tue 21st: 640 * 53%
fat: 36.00g
|
protein: 47.00g
|
carbs: 36.00g
2244*  1604
Mon 20th: 602 * 50%
fat: 19.88g
|
protein: 33.75g
|
carbs: 71.75g
- -
Sun 19th: 140 * 12%
fat: 4.00g
|
protein: 15.00g
|
carbs: 17.00g
2014*  1874
Sat 18th: 630 * 52%
fat: 18.00g
|
protein: 29.00g
|
carbs: 88.00g
2143*  1513
Thu 16th: 242 * 20%
fat: 4.88g
|
protein: 4.75g
|
carbs: 44.75g
2161*  1919
Wed 15th: 620 * 52%
fat: 36.00g
|
protein: 46.00g
|
carbs: 30.00g
2263*  1643
Tue 14th: 365 * 30%
fat: 14.25g
|
protein: 42.50g
|
carbs: 24.00g
2263*  1898
Mon 13th: 492 * 41%
fat: 10.88g
|
protein: 41.75g
|
carbs: 59.75g
2263*  1771
Sun 12th: - - 2092* -
Sat 11th: - - 2263* -
Fri 10th: 562 * 47%
fat: 17.88g
|
protein: 34.75g
|
carbs: 65.75g
- -
Thu 9th: 320 * 27%
fat: 13.00g
|
protein: 30.00g
|
carbs: 21.00g
2429*  2109
Wed 8th: 630 * 52%
fat: 20.00g
|
protein: 51.00g
|
carbs: 61.00g
2170*  1540
Tue 7th: 618 * 52%
fat: 27.75g
|
protein: 50.50g
|
carbs: 44.75g
2393*  1775
Mon 6th: 460 * 38%
fat: 11.00g
|
protein: 43.00g
|
carbs: 52.00g
2263*  1803
Sun 5th: 600 * 50%
fat: 23.20g
|
protein: 29.70g
|
carbs: 68.00g
2356*  1756
Sat 4th: - - 2442* -
Thu 2nd: 722 * 60%
fat: 18.88g
|
protein: 34.75g
|
carbs: 108.25g
2442*  1720

Other Related Links

Members