LauraMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 251 * 21%
fat: 6.17g
|
protein: 25.53g
|
carbs: 27.49g
- -
Thu 8th: 365 * 30%
fat: 12.75g
|
protein: 31.00g
|
carbs: 36.00g
2553*  2188
Wed 7th: 420 * 35%
fat: 11.50g
|
protein: 30.00g
|
carbs: 51.00g
2327*  1907
Tue 6th: 320 * 27%
fat: 6.00g
|
protein: 28.00g
|
carbs: 40.50g
2931*  2611
Mon 5th: 488 * 41%
fat: 8.94g
|
protein: 60.81g
|
carbs: 47.05g
2337*  1849
Thu 1st: - - 2525* -
November 2016
Wed 30th: 810 * 68%
fat: 16.00g
|
protein: 51.00g
|
carbs: 113.00g
2272*  1462
Tue 29th: 574 * 48%
fat: 19.50g
|
protein: 29.37g
|
carbs: 69.95g
2525*  1951
Mon 28th: 170 * 14%
fat: 6.00g
|
protein: 25.00g
|
carbs: 6.00g
2374*  2204
Wed 23rd: - - 2403* -
Tue 22nd: - - 2492* -
Mon 21st: 300 * 25%
fat: 10.50g
|
protein: 29.00g
|
carbs: 26.00g
2148*  1848
Thu 17th: - - 2479* -
Wed 16th: 610 * 51%
fat: 19.00g
|
protein: 34.00g
|
carbs: 79.00g
2481*  1871
Tue 15th: 682 * 57%
fat: 20.00g
|
protein: 54.00g
|
carbs: 76.00g
2479*  1797
Mon 14th: 290 * 24%
fat: 8.00g
|
protein: 27.00g
|
carbs: 31.00g
2355*  2065
Fri 11th: - - 2928* -
Thu 10th: 420 * 35%
fat: 6.50g
|
protein: 5.00g
|
carbs: 76.00g
2684*  2264
Wed 9th: 520 * 43%
fat: 11.00g
|
protein: 34.00g
|
carbs: 69.00g
2371*  1851
Tue 8th: 140 * 12%
fat: 4.00g
|
protein: 2.00g
|
carbs: 22.00g
2570*  2430
Mon 7th: 278 * 23%
fat: 7.63g
|
protein: 26.27g
|
carbs: 31.00g
2371*  2093

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