LauraMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 390 * 32%
fat: 11.00g
|
protein: 29.00g
|
carbs: 47.00g
- -
Thu 27th: 640 * 53%
fat: 17.00g
|
protein: 45.00g
|
carbs: 79.00g
2135*  1495
Wed 26th: 650 * 54%
fat: 14.00g
|
protein: 52.00g
|
carbs: 89.80g
2581*  1931
Tue 25th: 622 * 52%
fat: 19.40g
|
protein: 18.78g
|
carbs: 100.57g
2053*  1431
Mon 24th: 745 * 62%
fat: 24.00g
|
protein: 24.50g
|
carbs: 113.00g
2135*  1390
Sun 23rd: 332 * 28%
fat: 12.20g
|
protein: 23.96g
|
carbs: 34.64g
2135*  1803
Sat 22nd: 480 * 40%
fat: 26.00g
|
protein: 21.00g
|
carbs: 48.00g
2154*  1674
Fri 21st: 650 * 54%
fat: 29.00g
|
protein: 48.00g
|
carbs: 56.00g
- -
Thu 20th: 615 * 51%
fat: 21.50g
|
protein: 36.50g
|
carbs: 80.50g
2231*  1616
Wed 19th: 650 * 54%
fat: 23.40g
|
protein: 48.00g
|
carbs: 71.00g
2194*  1544
Tue 18th: 550 * 46%
fat: 13.50g
|
protein: 14.50g
|
carbs: 109.50g
2231*  1681
Mon 17th: 673 * 56%
fat: 17.44g
|
protein: 47.63g
|
carbs: 85.97g
2274*  1601
Sun 16th: 738 * 62%
fat: 36.97g
|
protein: 44.64g
|
carbs: 42.69g
2231*  1493
Sat 15th: 400 * 33%
fat: 13.00g
|
protein: 25.00g
|
carbs: 27.50g
2231*  1831
Fri 14th: 586 * 49%
fat: 19.71g
|
protein: 48.96g
|
carbs: 54.62g
2124*  1538
Thu 13th: 680 * 57%
fat: 28.00g
|
protein: 17.00g
|
carbs: 78.00g
- -
Wed 12th: 802 * 67%
fat: 35.97g
|
protein: 46.13g
|
carbs: 74.75g
2119*  1317
Tue 11th: 451 * 38%
fat: 16.89g
|
protein: 14.67g
|
carbs: 59.38g
2315*  1864
Mon 10th: 616 * 51%
fat: 15.39g
|
protein: 25.92g
|
carbs: 108.38g
2231*  1615
Sun 9th: 466 * 39%
fat: 10.64g
|
protein: 14.42g
|
carbs: 79.38g
2315*  1849

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