LauraMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 640 * 53%
fat: 14.94g
|
protein: 27.04g
|
carbs: 121.91g
2105*  1465
Mon 24th: 835 * 70%
fat: 31.42g
|
protein: 50.94g
|
carbs: 96.42g
2105*  1270
Sun 23rd: 633 * 53%
fat: 28.75g
|
protein: 29.50g
|
carbs: 84.50g
2239*  1606
Sat 22nd: 599 * 50%
fat: 15.76g
|
protein: 35.44g
|
carbs: 99.82g
2527*  1928
Fri 21st: 655 * 55%
fat: 31.83g
|
protein: 25.63g
|
carbs: 103.91g
- -
Thu 20th: 370 * 31%
fat: 12.50g
|
protein: 30.00g
|
carbs: 38.00g
2203*  1833
Wed 19th: 520 * 43%
fat: 13.75g
|
protein: 41.50g
|
carbs: 60.50g
2105*  1585
Tue 18th: 727 * 61%
fat: 34.25g
|
protein: 25.00g
|
carbs: 79.50g
2239*  1512
Mon 17th: 702 * 58%
fat: 18.75g
|
protein: 39.36g
|
carbs: 112.97g
2105*  1403
Sun 16th: 640 * 53%
fat: 25.25g
|
protein: 59.50g
|
carbs: 47.50g
2239*  1599
Sat 15th: 265 * 22%
fat: 6.89g
|
protein: 12.17g
|
carbs: 44.15g
2603*  2338
Fri 14th: 856 * 71%
fat: 12.12g
|
protein: 30.20g
|
carbs: 160.60g
- -
Thu 13th: 628 * 52%
fat: 15.26g
|
protein: 44.04g
|
carbs: 82.92g
2260*  1632
Wed 12th: 644 * 54%
fat: 19.10g
|
protein: 39.07g
|
carbs: 85.26g
2125*  1481
Tue 11th: 596 * 50%
fat: 14.17g
|
protein: 16.22g
|
carbs: 105.70g
2260*  1664
Mon 10th: 686 * 57%
fat: 24.19g
|
protein: 19.25g
|
carbs: 106.80g
2125*  1439
Sun 9th: 847 * 71%
fat: 31.17g
|
protein: 21.62g
|
carbs: 124.31g
2260*  1413
Sat 8th: 814 * 68%
fat: 34.34g
|
protein: 49.54g
|
carbs: 91.89g
2604*  1790
Fri 7th: 819 * 68%
fat: 43.73g
|
protein: 37.66g
|
carbs: 76.93g
- -
Thu 6th: 472 * 39%
fat: 16.80g
|
protein: 35.50g
|
carbs: 79.99g
2136*  1664

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