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LauraMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 517 * 43%
fat: 10.63g
|
protein: 31.00g
|
carbs: 85.75g
2174*  1657
Wed 30th: 636 * 53%
fat: 15.10g
|
protein: 43.33g
|
carbs: 95.71g
2095*  1459
Tue 29th: 664 * 55%
fat: 26.17g
|
protein: 23.90g
|
carbs: 86.69g
2323*  1659
Mon 28th: 732 * 61%
fat: 26.32g
|
protein: 40.48g
|
carbs: 84.74g
1997*  1265
Sun 27th: 558 * 46%
fat: 19.90g
|
protein: 15.02g
|
carbs: 80.79g
2173*  1615
Sat 26th: 920 * 77%
fat: 21.81g
|
protein: 39.92g
|
carbs: 149.51g
2258*  1338
Fri 25th: 766 * 64%
fat: 22.70g
|
protein: 33.60g
|
carbs: 112.30g
- -
Thu 24th: 547 * 46%
fat: 12.19g
|
protein: 38.72g
|
carbs: 107.13g
2216*  1669
Wed 23rd: 611 * 51%
fat: 21.96g
|
protein: 35.30g
|
carbs: 100.87g
2323*  1712
Tue 22nd: 828 * 69%
fat: 23.61g
|
protein: 63.74g
|
carbs: 97.48g
2216*  1388
Mon 21st: 738 * 62%
fat: 19.68g
|
protein: 37.77g
|
carbs: 114.92g
2037*  1299
Sun 20th: 707 * 59%
fat: 24.03g
|
protein: 31.80g
|
carbs: 98.85g
2216*  1509
Sat 19th: 860 * 72%
fat: 31.70g
|
protein: 25.91g
|
carbs: 123.84g
1884*  1024
Fri 18th: 1005 * 84%
fat: 36.38g
|
protein: 38.93g
|
carbs: 119.02g
- -
Thu 17th: 625 * 52%
fat: 19.06g
|
protein: 34.02g
|
carbs: 121.42g
2615*  1990
Wed 16th: 791 * 66%
fat: 20.17g
|
protein: 44.20g
|
carbs: 110.38g
2282*  1491
Tue 15th: 811 * 68%
fat: 34.25g
|
protein: 53.10g
|
carbs: 95.10g
2216*  1405
Mon 14th: 747 * 62%
fat: 23.76g
|
protein: 53.31g
|
carbs: 102.40g
2037*  1290
Sun 13th: 773 * 64%
fat: 23.77g
|
protein: 34.87g
|
carbs: 121.43g
2216*  1443
Sat 12th: 763 * 64%
fat: 23.58g
|
protein: 38.50g
|
carbs: 96.87g
2496*  1733

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