LauraMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 82 * 7%
fat: 0.77g
|
protein: 1.71g
|
carbs: 19.60g
- -
Tue 26th: 737 * 61%
fat: 14.70g
|
protein: 35.27g
|
carbs: 117.02g
2456*  1719
Mon 25th: 551 * 46%
fat: 19.62g
|
protein: 25.88g
|
carbs: 89.79g
2256*  1705
Sun 24th: 522 * 44%
fat: 8.55g
|
protein: 28.94g
|
carbs: 91.92g
2343*  1821
Sat 23rd: 535 * 45%
fat: 5.00g
|
protein: 7.00g
|
carbs: 111.00g
2343*  1808
Fri 22nd: 703 * 59%
fat: 17.52g
|
protein: 51.97g
|
carbs: 87.67g
- -
Thu 21st: 492 * 41%
fat: 24.88g
|
protein: 35.75g
|
carbs: 62.75g
2274*  1782
Wed 20th: 538 * 45%
fat: 18.75g
|
protein: 47.39g
|
carbs: 52.65g
2168*  1630
Tue 19th: 656 * 55%
fat: 18.07g
|
protein: 55.85g
|
carbs: 80.45g
2359*  1703
Mon 18th: 708 * 59%
fat: 12.44g
|
protein: 58.13g
|
carbs: 114.47g
2168*  1460
Sun 17th: 728 * 61%
fat: 24.76g
|
protein: 28.88g
|
carbs: 98.74g
2247*  1519
Sat 16th: 770 * 64%
fat: 26.59g
|
protein: 35.76g
|
carbs: 100.05g
2290*  1520
Fri 15th: 817 * 68%
fat: 23.84g
|
protein: 42.18g
|
carbs: 103.49g
2168*  1351
Thu 14th: 508 * 42%
fat: 12.95g
|
protein: 35.00g
|
carbs: 63.93g
2274*  1766
Wed 13th: 600 * 50%
fat: 14.20g
|
protein: 42.57g
|
carbs: 115.96g
2168*  1568
Tue 12th: 558 * 46%
fat: 18.78g
|
protein: 25.61g
|
carbs: 74.74g
2274*  1716
Mon 11th: 679 * 57%
fat: 17.74g
|
protein: 65.66g
|
carbs: 71.85g
2168*  1489
Sun 10th: 668 * 56%
fat: 22.24g
|
protein: 44.97g
|
carbs: 70.37g
2274*  1606
Sat 9th: 639 * 53%
fat: 22.73g
|
protein: 37.84g
|
carbs: 71.21g
2335*  1696
Fri 8th: 726 * 60%
fat: 15.90g
|
protein: 23.64g
|
carbs: 108.33g
- -

Other Related Links

Members