LauraMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 560 * 47%
fat: 18.50g
|
protein: 35.00g
|
carbs: 68.00g
2436*  1876
Mon 22nd: 710 * 59%
fat: 26.00g
|
protein: 49.00g
|
carbs: 70.00g
- -
Sun 21st: - - 2270* -
Sun 14th: - - 2311* -
Sat 13th: - - 2290* -
Fri 12th: 663 * 55%
fat: 22.39g
|
protein: 46.73g
|
carbs: 70.25g
- -
Thu 11th: 700 * 58%
fat: 16.50g
|
protein: 96.00g
|
carbs: 46.00g
2391*  1691
Wed 10th: 680 * 57%
fat: 21.50g
|
protein: 26.00g
|
carbs: 102.00g
2187*  1507
Tue 9th: 456 * 38%
fat: 13.90g
|
protein: 19.30g
|
carbs: 72.87g
2391*  1935
Mon 8th: 485 * 40%
fat: 11.25g
|
protein: 36.00g
|
carbs: 62.00g
2171*  1686
Sun 7th: 480 * 40%
fat: 17.50g
|
protein: 22.50g
|
carbs: 60.00g
2391*  1911
Sat 6th: 456 * 38%
fat: 15.25g
|
protein: 27.00g
|
carbs: 53.00g
2443*  1987
Fri 5th: - - 2121* -
Thu 4th: 600 * 50%
fat: 21.50g
|
protein: 33.00g
|
carbs: 70.00g
2391*  1791
Mon 1st: 300 * 25%
fat: 9.50g
|
protein: 27.00g
|
carbs: 28.00g
2224*  1924
July 2016
Sun 31st: - - 2224* -
Sat 30th: 150 * 12%
fat: 9.00g
|
protein: 1.00g
|
carbs: 15.00g
2783*  2633
Thu 28th: - - 2150* -
Wed 27th: 450 * 38%
fat: 16.00g
|
protein: 41.00g
|
carbs: 36.00g
2319*  1869
Tue 26th: 620 * 52%
fat: 36.00g
|
protein: 46.00g
|
carbs: 30.00g
2351*  1731
Mon 25th: 629 * 52%
fat: 29.18g
|
protein: 53.47g
|
carbs: 37.71g
2271*  1642
Sun 24th: 270 * 22%
fat: 1.50g
|
protein: 11.50g
|
carbs: 72.50g
2271*  2001

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