kate.yakushka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Thu 23rd: 374 * 25%
fat: 9.42g
|
protein: 66.88g
|
carbs: 1.02g
- -
Wed 22nd: 489 * 33%
fat: 40.41g
|
protein: 26.02g
|
carbs: 3.91g
- -
December 2018
Sat 8th: 1488 * 99%
fat: 119.96g
|
protein: 77.41g
|
carbs: 27.34g
830*  658
Fri 7th: 1477 * 98%
fat: 116.63g
|
protein: 75.69g
|
carbs: 33.77g
1771*  294
Thu 6th: - - 1757* -
Wed 5th: - - 2177* -
Tue 4th: - - 1826* -
Mon 3rd: - - 1340* -
Sun 2nd: - - 644* -
Sat 1st: 1519 * 101%
fat: 122.54g
|
protein: 79.88g
|
carbs: 29.48g
1181*  338
November 2018
Fri 30th: - - 1640* -
Thu 29th: 1494 * 100%
fat: 124.17g
|
protein: 78.71g
|
carbs: 18.97g
1831*  337
Wed 28th: - - 1750* -
Tue 27th: 1502 * 100%
fat: 122.22g
|
protein: 76.66g
|
carbs: 27.30g
2320*  818
Mon 26th: - - 2261* -
Sun 25th: 1450 * 97%
fat: 114.11g
|
protein: 80.55g
|
carbs: 29.05g
1753*  303
Sat 24th: 1534 * 102%
fat: 119.31g
|
protein: 87.03g
|
carbs: 31.72g
1802*  268
Fri 23rd: 1510 * 101%
fat: 117.97g
|
protein: 80.67g
|
carbs: 33.30g
2030*  520
Thu 22nd: - - 1638* -
Wed 21st: - - 1874* -
Tue 20th: - - 1750* -
Mon 19th: - - 1953* -

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