LizzyK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Fri 10th: 1262 74%
fat: 44.27g
|
protein: 45.95g
|
carbs: 176.86g
1916*  654
Thu 9th: 1084 * 64%
fat: 27.51g
|
protein: 45.67g
|
carbs: 163.70g
2278*  1194
Wed 8th: 1242 73%
fat: 28.17g
|
protein: 50.61g
|
carbs: 175.17g
2238*  996
Tue 7th: 1064 63%
fat: 39.79g
|
protein: 40.61g
|
carbs: 144.23g
2077*  1013
Mon 6th: 1147 67%
fat: 32.69g
|
protein: 68.32g
|
carbs: 93.43g
2495*  1348
Sun 5th: 1084 64%
fat: 42.00g
|
protein: 45.90g
|
carbs: 130.25g
2181*  1097
Sat 4th: 862 * 51%
fat: 22.04g
|
protein: 33.64g
|
carbs: 84.39g
2069*  1207
Fri 3rd: 1005 59%
fat: 24.46g
|
protein: 59.14g
|
carbs: 135.41g
2165*  1160
Thu 2nd: 1189 70%
fat: 30.56g
|
protein: 73.70g
|
carbs: 150.41g
2244*  1055
Wed 1st: 878 52%
fat: 18.23g
|
protein: 24.55g
|
carbs: 158.64g
2277  1399
January 2012
Tue 31st: 1079 45%
fat: 22.33g
|
protein: 57.87g
|
carbs: 163.28g
2474*  1395
Mon 30th: 979 -
fat: 22.33g
|
protein: 57.87g
|
carbs: 138.28g
- -

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