| March 2012 |
| Thu 1st: |
1072 *
|
54%
|
fat: 50.04g |
| |
protein: 38.80g |
| |
carbs: 114.77g |
|
1925*
|
 853
|
| February 2012 |
| Wed 29th: |
1216 *
|
61%
|
fat: 26.94g |
| |
protein: 49.87g |
| |
carbs: 197.73g |
|
-
|
-
|
| Tue 28th: |
938 *
|
47%
|
fat: 38.78g |
| |
protein: 37.17g |
| |
carbs: 107.75g |
|
-
|
-
|
| Mon 27th: |
820 *
|
41%
|
fat: 13.23g |
| |
protein: 23.64g |
| |
carbs: 152.77g |
|
1925*
|
1105
|
| Sun 26th: |
990 *
|
50%
|
fat: 35.97g |
| |
protein: 38.53g |
| |
carbs: 138.50g |
|
-
|
-
|
| Sat 25th: |
1632 *
|
82%
|
fat: 43.36g |
| |
protein: 74.73g |
| |
carbs: 238.05g |
|
-
|
-
|
| Fri 24th: |
372 *
|
19%
|
fat: 3.37g |
| |
protein: 7.55g |
| |
carbs: 77.97g |
|
-
|
-
|
| Thu 23rd: |
1628 *
|
81%
|
fat: 49.54g |
| |
protein: 52.82g |
| |
carbs: 245.91g |
|
1943*
|
315
|
| Wed 22nd: |
1451 *
|
73%
|
fat: 37.11g |
| |
protein: 44.33g |
| |
carbs: 243.12g |
|
1925*
|
474
|
| Tue 21st: |
1125 *
|
56%
|
fat: 15.24g |
| |
protein: 37.69g |
| |
carbs: 210.75g |
|
1925*
|
800
|
| Mon 20th: |
1406 *
|
70%
|
fat: 33.42g |
| |
protein: 60.86g |
| |
carbs: 223.55g |
|
1925*
|
519
|
| Sun 19th: |
1571 *
|
79%
|
fat: 33.70g |
| |
protein: 69.53g |
| |
carbs: 249.05g |
|
-
|
-
|
| Sat 18th: |
1519 *
|
76%
|
fat: 58.49g |
| |
protein: 61.94g |
| |
carbs: 186.09g |
|
-
|
-
|
| Fri 17th: |
1451 *
|
73%
|
fat: 57.48g |
| |
protein: 51.43g |
| |
carbs: 187.23g |
|
1925*
|
474
|
| Thu 16th: |
1402 *
|
70%
|
fat: 35.65g |
| |
protein: 36.62g |
| |
carbs: 232.35g |
|
1925*
|
523
|
| Wed 15th: |
1346 *
|
67%
|
fat: 21.10g |
| |
protein: 37.07g |
| |
carbs: 260.17g |
|
-
|
-
|
| Tue 14th: |
1017 *
|
51%
|
fat: 30.23g |
| |
protein: 31.48g |
| |
carbs: 156.97g |
|
1931*
|
914
|
| Mon 13th: |
1595 *
|
80%
|
fat: 55.99g |
| |
protein: 59.81g |
| |
carbs: 214.58g |
|
1931*
|
336
|
| Sun 12th: |
926 *
|
46%
|
fat: 18.00g |
| |
protein: 87.31g |
| |
carbs: 103.20g |
|
-
|
-
|
| Sat 11th: |
2165 *
|
108%
|
fat: 56.35g |
| |
protein: 58.10g |
| |
carbs: 358.69g |
|
1931
|
 234
|
