| March 2014 |
| Thu 27th: |
1286 *
|
99%
|
fat: 55.12g |
| |
protein: 69.48g |
| |
carbs: 134.04g |
|
-
|
-
|
| Tue 25th: |
868 *
|
67%
|
fat: 27.32g |
| |
protein: 68.46g |
| |
carbs: 83.67g |
|
-
|
-
|
| Thu 20th: |
980 *
|
75%
|
fat: 22.99g |
| |
protein: 80.88g |
| |
carbs: 114.10g |
|
-
|
-
|
| Tue 4th: |
943 *
|
73%
|
fat: 37.45g |
| |
protein: 59.11g |
| |
carbs: 93.77g |
|
-
|
-
|
| Sun 2nd: |
762 *
|
59%
|
fat: 35.90g |
| |
protein: 49.88g |
| |
carbs: 56.11g |
|
-
|
-
|
| February 2014 |
| Tue 25th: |
910 *
|
70%
|
fat: 39.28g |
| |
protein: 47.53g |
| |
carbs: 94.94g |
|
-
|
-
|
| Sun 23rd: |
646 *
|
50%
|
fat: 17.36g |
| |
protein: 49.63g |
| |
carbs: 74.10g |
|
-
|
-
|
| Tue 11th: |
755 *
|
58%
|
fat: 25.91g |
| |
protein: 58.52g |
| |
carbs: 78.39g |
|
-
|
-
|
| Sun 9th: |
1342 *
|
103%
|
fat: 51.14g |
| |
protein: 78.00g |
| |
carbs: 142.26g |
|
-
|
-
|
| Sun 2nd: |
768 *
|
59%
|
fat: 33.70g |
| |
protein: 41.65g |
| |
carbs: 77.45g |
|
-
|
-
|
| January 2014 |
| Sun 26th: |
915 *
|
70%
|
fat: 32.06g |
| |
protein: 51.83g |
| |
carbs: 111.85g |
|
-
|
-
|
| Wed 22nd: |
713 *
|
55%
|
fat: 29.57g |
| |
protein: 31.39g |
| |
carbs: 89.37g |
|
-
|
-
|
| Tue 14th: |
1070 *
|
82%
|
fat: 24.44g |
| |
protein: 95.85g |
| |
carbs: 107.47g |
|
-
|
-
|
| Sun 12th: |
1038 *
|
80%
|
fat: 26.10g |
| |
protein: 85.03g |
| |
carbs: 114.84g |
|
-
|
-
|
| November 2013 |
| Thu 28th: |
980 *
|
75%
|
fat: 33.02g |
| |
protein: 77.47g |
| |
carbs: 92.82g |
|
-
|
-
|
| October 2012 |
| Mon 1st: |
1151 *
|
89%
|
fat: 19.98g |
| |
protein: 86.92g |
| |
carbs: 155.11g |
|
-
|
-
|
| September 2012 |
| Mon 10th: |
1486 *
|
114%
|
fat: 73.35g |
| |
protein: 70.36g |
| |
carbs: 141.57g |
|
-
|
-
|
| August 2012 |
| Wed 8th: |
1131 *
|
87%
|
fat: 28.15g |
| |
protein: 89.68g |
| |
carbs: 121.00g |
|
-
|
-
|
| Mon 6th: |
848 *
|
65%
|
fat: 20.97g |
| |
protein: 42.36g |
| |
carbs: 123.06g |
|
-
|
-
|
| Wed 1st: |
1043 *
|
80%
|
fat: 31.76g |
| |
protein: 35.92g |
| |
carbs: 106.68g |
|
-
|
-
|
