| December 2018 |
| Mon 3rd: |
374 *
|
16%
|
fat: 5.64g |
| |
protein: 20.06g |
| |
carbs: 62.62g |
|
-
|
-
|
| Sat 1st: |
391 *
|
17%
|
fat: 25.56g |
| |
protein: 29.44g |
| |
carbs: 10.43g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
921 *
|
40%
|
fat: 38.00g |
| |
protein: 46.84g |
| |
carbs: 97.11g |
|
-
|
-
|
| Thu 29th: |
938 *
|
41%
|
fat: 42.42g |
| |
protein: 41.39g |
| |
carbs: 102.39g |
|
-
|
-
|
| Wed 28th: |
1095 *
|
48%
|
fat: 55.86g |
| |
protein: 52.70g |
| |
carbs: 107.85g |
|
-
|
-
|
| Tue 27th: |
1012 *
|
44%
|
fat: 42.63g |
| |
protein: 74.22g |
| |
carbs: 84.11g |
|
-
|
-
|
| Mon 26th: |
1207 *
|
52%
|
fat: 57.83g |
| |
protein: 72.87g |
| |
carbs: 103.17g |
|
1966*
|
 759
|
| Thu 15th: |
225 *
|
10%
|
fat: 9.14g |
| |
protein: 13.73g |
| |
carbs: 21.67g |
|
-
|
-
|
| Wed 14th: |
1019 *
|
44%
|
fat: 34.50g |
| |
protein: 57.31g |
| |
carbs: 98.03g |
|
-
|
-
|
| October 2018 |
| Wed 3rd: |
905 *
|
39%
|
fat: 23.18g |
| |
protein: 52.27g |
| |
carbs: 90.60g |
|
-
|
-
|
| Tue 2nd: |
857 *
|
37%
|
fat: 37.65g |
| |
protein: 51.24g |
| |
carbs: 77.07g |
|
-
|
-
|
| Mon 1st: |
907 *
|
39%
|
fat: 34.67g |
| |
protein: 61.17g |
| |
carbs: 72.47g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
1053 *
|
46%
|
fat: 42.52g |
| |
protein: 70.45g |
| |
carbs: 101.58g |
|
-
|
-
|
| Sat 29th: |
942 *
|
41%
|
fat: 55.19g |
| |
protein: 46.00g |
| |
carbs: 73.43g |
|
-
|
-
|
| Fri 28th: |
273 *
|
12%
|
fat: 16.01g |
| |
protein: 19.41g |
| |
carbs: 11.96g |
|
-
|
-
|
| Thu 27th: |
1010 *
|
44%
|
fat: 36.64g |
| |
protein: 61.80g |
| |
carbs: 111.82g |
|
-
|
-
|
| Wed 26th: |
489 *
|
21%
|
fat: 24.56g |
| |
protein: 21.12g |
| |
carbs: 31.00g |
|
-
|
-
|
| Tue 25th: |
1011 *
|
44%
|
fat: 60.56g |
| |
protein: 54.35g |
| |
carbs: 71.81g |
|
-
|
-
|
| Mon 24th: |
1082 *
|
47%
|
fat: 61.98g |
| |
protein: 57.50g |
| |
carbs: 80.07g |
|
-
|
-
|
| Tue 4th: |
166 *
|
7%
|
fat: 4.66g |
| |
protein: 9.20g |
| |
carbs: 22.10g |
|
-
|
-
|
