| July 2021 |
| Sat 31st: |
589
|
34%
|
fat: 24.62g |
| |
protein: 70.25g |
| |
carbs: 16.73g |
|
-
|
-
|
| September 2020 |
| Tue 15th: |
223 *
|
13%
|
fat: 14.12g |
| |
protein: 17.78g |
| |
carbs: 5.41g |
|
-
|
-
|
| Mon 14th: |
1131 *
|
65%
|
fat: 80.04g |
| |
protein: 60.80g |
| |
carbs: 57.69g |
|
-
|
-
|
| Sun 13th: |
1484 *
|
86%
|
fat: 74.24g |
| |
protein: 62.00g |
| |
carbs: 87.54g |
|
-
|
-
|
| Sat 12th: |
296 *
|
17%
|
fat: 15.50g |
| |
protein: 31.69g |
| |
carbs: 7.15g |
|
-
|
-
|
| Fri 11th: |
1453 *
|
84%
|
fat: 53.43g |
| |
protein: 98.56g |
| |
carbs: 89.61g |
|
-
|
-
|
| Thu 10th: |
865 *
|
50%
|
fat: 27.77g |
| |
protein: 59.55g |
| |
carbs: 13.92g |
|
-
|
-
|
| Wed 9th: |
1569 *
|
91%
|
fat: 83.39g |
| |
protein: 104.31g |
| |
carbs: 22.33g |
|
-
|
-
|
| Tue 8th: |
1567 *
|
90%
|
fat: 50.75g |
| |
protein: 91.71g |
| |
carbs: 129.59g |
|
-
|
-
|
| Mon 7th: |
1482 *
|
86%
|
fat: 64.68g |
| |
protein: 45.64g |
| |
carbs: 44.54g |
|
-
|
-
|
| Sun 6th: |
1374 *
|
79%
|
fat: 52.60g |
| |
protein: 94.84g |
| |
carbs: 45.44g |
|
-
|
-
|
| Sat 5th: |
1243 *
|
72%
|
fat: 45.15g |
| |
protein: 45.76g |
| |
carbs: 21.86g |
|
-
|
-
|
| Fri 4th: |
817 *
|
47%
|
fat: 34.13g |
| |
protein: 97.63g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 3rd: |
2110 *
|
122%
|
fat: 72.46g |
| |
protein: 135.70g |
| |
carbs: 88.09g |
|
-
|
-
|
| Wed 2nd: |
1457 *
|
84%
|
fat: 70.92g |
| |
protein: 152.55g |
| |
carbs: 63.38g |
|
-
|
-
|
| Tue 1st: |
1332 *
|
77%
|
fat: 61.68g |
| |
protein: 147.03g |
| |
carbs: 60.63g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
1055 *
|
61%
|
fat: 70.47g |
| |
protein: 59.77g |
| |
carbs: 46.45g |
|
-
|
-
|
| Sun 30th: |
580 *
|
33%
|
fat: 41.13g |
| |
protein: 39.87g |
| |
carbs: 13.30g |
|
-
|
-
|
| Sat 29th: |
1656 *
|
96%
|
fat: 48.44g |
| |
protein: 83.04g |
| |
carbs: 83.25g |
|
-
|
-
|
| Fri 28th: |
1336 *
|
77%
|
fat: 62.09g |
| |
protein: 73.61g |
| |
carbs: 65.98g |
|
-
|
-
|
