| May 2023 |
| Mon 29th: |
1275 *
|
71%
|
fat: 58.69g |
| |
protein: 55.99g |
| |
carbs: 125.95g |
|
-
|
-
|
| Thu 25th: |
378 *
|
21%
|
fat: 12.00g |
| |
protein: 17.36g |
| |
carbs: 51.90g |
|
257*
|
 121
|
| Wed 24th: |
1148 *
|
64%
|
fat: 38.87g |
| |
protein: 90.37g |
| |
carbs: 112.35g |
|
257*
|
891
|
| Tue 23rd: |
1387 *
|
77%
|
fat: 49.55g |
| |
protein: 76.46g |
| |
carbs: 135.14g |
|
257*
|
1130
|
| October 2017 |
| Fri 20th: |
283 *
|
16%
|
fat: 7.97g |
| |
protein: 14.02g |
| |
carbs: 44.87g |
|
-
|
-
|
| Wed 18th: |
105 *
|
6%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Thu 12th: |
1138 *
|
63%
|
fat: 37.20g |
| |
protein: 61.68g |
| |
carbs: 138.13g |
|
-
|
-
|
| Wed 11th: |
1199 *
|
67%
|
fat: 53.40g |
| |
protein: 52.48g |
| |
carbs: 127.30g |
|
1019*
|
180
|
| Tue 10th: |
1264 *
|
70%
|
fat: 45.95g |
| |
protein: 55.21g |
| |
carbs: 148.71g |
|
1596*
|
 332
|
| Mon 9th: |
1277 *
|
71%
|
fat: 50.86g |
| |
protein: 71.24g |
| |
carbs: 130.92g |
|
-
|
-
|
| Sun 8th: |
1461 *
|
81%
|
fat: 47.07g |
| |
protein: 48.20g |
| |
carbs: 210.12g |
|
-
|
-
|
| Sat 7th: |
1289 *
|
72%
|
fat: 49.27g |
| |
protein: 54.37g |
| |
carbs: 160.37g |
|
-
|
-
|
| Fri 6th: |
1769 *
|
98%
|
fat: 57.28g |
| |
protein: 88.36g |
| |
carbs: 225.36g |
|
-
|
-
|
| Thu 5th: |
1333 *
|
74%
|
fat: 61.42g |
| |
protein: 58.13g |
| |
carbs: 143.96g |
|
-
|
-
|
| Wed 4th: |
1142 *
|
63%
|
fat: 44.67g |
| |
protein: 70.51g |
| |
carbs: 123.93g |
|
-
|
-
|
| Tue 3rd: |
1027 *
|
57%
|
fat: 30.80g |
| |
protein: 68.68g |
| |
carbs: 118.33g |
|
-
|
-
|
| Mon 2nd: |
927 *
|
42%
|
fat: 50.02g |
| |
protein: 43.44g |
| |
carbs: 88.80g |
|
-
|
-
|
| Sun 1st: |
933 *
|
42%
|
fat: 23.67g |
| |
protein: 46.31g |
| |
carbs: 141.31g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
1173 *
|
53%
|
fat: 46.83g |
| |
protein: 93.26g |
| |
carbs: 96.65g |
|
1924*
|
751
|
| Fri 29th: |
1025 *
|
47%
|
fat: 29.37g |
| |
protein: 47.10g |
| |
carbs: 157.31g |
|
2173*
|
1148
|
