| December 2012 |
| Tue 11th: |
1266 *
|
74%
|
fat: 36.12g |
| |
protein: 62.72g |
| |
carbs: 170.66g |
|
1526*
|
 260
|
| Mon 10th: |
1299
|
76%
|
fat: 35.48g |
| |
protein: 48.61g |
| |
carbs: 177.17g |
|
-
|
-
|
| Sun 9th: |
1099
|
65%
|
fat: 35.98g |
| |
protein: 43.06g |
| |
carbs: 154.80g |
|
1497
|
398
|
| Sat 8th: |
934 *
|
55%
|
fat: 23.04g |
| |
protein: 55.37g |
| |
carbs: 124.65g |
|
1626*
|
692
|
| February 2012 |
| Wed 15th: |
884
|
52%
|
fat: 19.27g |
| |
protein: 35.83g |
| |
carbs: 154.70g |
|
1897
|
1013
|
| Tue 14th: |
866 *
|
51%
|
fat: 17.04g |
| |
protein: 23.31g |
| |
carbs: 169.12g |
|
1597
|
731
|
| Mon 13th: |
857
|
50%
|
fat: 16.92g |
| |
protein: 44.11g |
| |
carbs: 140.64g |
|
1728
|
871
|
| Sun 12th: |
456
|
27%
|
fat: 9.64g |
| |
protein: 33.82g |
| |
carbs: 64.33g |
|
-
|
-
|
| Sat 11th: |
592
|
35%
|
fat: 16.16g |
| |
protein: 20.00g |
| |
carbs: 99.33g |
|
1612
|
1020
|
| Fri 10th: |
697
|
41%
|
fat: 15.34g |
| |
protein: 22.28g |
| |
carbs: 126.97g |
|
1626
|
929
|
| Thu 9th: |
557
|
33%
|
fat: 9.13g |
| |
protein: 24.86g |
| |
carbs: 102.90g |
|
-
|
-
|
| Wed 8th: |
534
|
31%
|
fat: 15.26g |
| |
protein: 12.63g |
| |
carbs: 97.41g |
|
1955
|
1421
|
| Tue 7th: |
1005
|
59%
|
fat: 31.95g |
| |
protein: 42.93g |
| |
carbs: 148.86g |
|
1780
|
775
|
| Mon 6th: |
847
|
50%
|
fat: 17.08g |
| |
protein: 22.73g |
| |
carbs: 165.36g |
|
-
|
-
|
| Sun 5th: |
1159
|
68%
|
fat: 49.83g |
| |
protein: 66.03g |
| |
carbs: 118.23g |
|
-
|
-
|
| Sat 4th: |
1136
|
67%
|
fat: 36.13g |
| |
protein: 56.61g |
| |
carbs: 159.54g |
|
2526
|
1390
|
| Fri 3rd: |
768
|
45%
|
fat: 20.41g |
| |
protein: 13.52g |
| |
carbs: 144.26g |
|
-
|
-
|
| Thu 2nd: |
1234
|
73%
|
fat: 24.17g |
| |
protein: 36.32g |
| |
carbs: 229.94g |
|
1802
|
568
|
| Wed 1st: |
1277
|
75%
|
fat: 36.36g |
| |
protein: 26.55g |
| |
carbs: 232.71g |
|
1583
|
306
|
| January 2012 |
| Tue 31st: |
1262
|
74%
|
fat: 30.11g |
| |
protein: 47.47g |
| |
carbs: 217.79g |
|
1733
|
471
|
