Kendal Love's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Tue 11th: 1266 * 74%
fat: 36.12g
|
protein: 62.72g
|
carbs: 170.66g
1526*  260
Mon 10th: 1299 76%
fat: 35.48g
|
protein: 48.61g
|
carbs: 177.17g
- -
Sun 9th: 1099 65%
fat: 35.98g
|
protein: 43.06g
|
carbs: 154.80g
1497  398
Sat 8th: 934 * 55%
fat: 23.04g
|
protein: 55.37g
|
carbs: 124.65g
1626*  692
February 2012
Wed 15th: 884 52%
fat: 19.27g
|
protein: 35.83g
|
carbs: 154.70g
1897  1013
Tue 14th: 866 * 51%
fat: 17.04g
|
protein: 23.31g
|
carbs: 169.12g
1597  731
Mon 13th: 857 50%
fat: 16.92g
|
protein: 44.11g
|
carbs: 140.64g
1728  871
Sun 12th: 456 27%
fat: 9.64g
|
protein: 33.82g
|
carbs: 64.33g
- -
Sat 11th: 592 35%
fat: 16.16g
|
protein: 20.00g
|
carbs: 99.33g
1612  1020
Fri 10th: 697 41%
fat: 15.34g
|
protein: 22.28g
|
carbs: 126.97g
1626  929
Thu 9th: 557 33%
fat: 9.13g
|
protein: 24.86g
|
carbs: 102.90g
- -
Wed 8th: 534 31%
fat: 15.26g
|
protein: 12.63g
|
carbs: 97.41g
1955  1421
Tue 7th: 1005 59%
fat: 31.95g
|
protein: 42.93g
|
carbs: 148.86g
1780  775
Mon 6th: 847 50%
fat: 17.08g
|
protein: 22.73g
|
carbs: 165.36g
- -
Sun 5th: 1159 68%
fat: 49.83g
|
protein: 66.03g
|
carbs: 118.23g
- -
Sat 4th: 1136 67%
fat: 36.13g
|
protein: 56.61g
|
carbs: 159.54g
2526  1390
Fri 3rd: 768 45%
fat: 20.41g
|
protein: 13.52g
|
carbs: 144.26g
- -
Thu 2nd: 1234 73%
fat: 24.17g
|
protein: 36.32g
|
carbs: 229.94g
1802  568
Wed 1st: 1277 75%
fat: 36.36g
|
protein: 26.55g
|
carbs: 232.71g
1583  306
January 2012
Tue 31st: 1262 74%
fat: 30.11g
|
protein: 47.47g
|
carbs: 217.79g
1733  471

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