pannozzorosella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 28th: 339 * 28%
fat: 5.23g
|
protein: 7.07g
|
carbs: 71.55g
- -
Mon 26th: 339 * 28%
fat: 5.23g
|
protein: 7.07g
|
carbs: 71.55g
- -
January 2014
Fri 17th: 1182 * 98%
fat: 25.25g
|
protein: 78.75g
|
carbs: 165.02g
- -
Thu 16th: 927 * 77%
fat: 25.00g
|
protein: 30.24g
|
carbs: 151.81g
- -
Wed 15th: 1227 * 102%
fat: 36.12g
|
protein: 51.18g
|
carbs: 179.54g
- -
Tue 14th: 1465 * 122%
fat: 52.16g
|
protein: 107.58g
|
carbs: 143.94g
- -
Mon 13th: 1654 * 138%
fat: 60.60g
|
protein: 83.17g
|
carbs: 201.34g
- -
November 2013
Wed 13th: 1778 * 148%
fat: 54.93g
|
protein: 143.98g
|
carbs: 190.09g
- -
Tue 12th: 1222 * 102%
fat: 47.42g
|
protein: 76.73g
|
carbs: 124.41g
- -
Mon 11th: 1111 * 93%
fat: 32.73g
|
protein: 71.76g
|
carbs: 137.68g
- -
Wed 6th: 1246 * 104%
fat: 39.27g
|
protein: 61.32g
|
carbs: 170.32g
- -
Tue 5th: 1362 * 114%
fat: 31.65g
|
protein: 95.77g
|
carbs: 179.24g
- -
Mon 4th: 1641 * 137%
fat: 41.59g
|
protein: 90.55g
|
carbs: 234.30g
- -
October 2013
Wed 23rd: 974 * 81%
fat: 20.40g
|
protein: 31.39g
|
carbs: 167.99g
- -
June 2013
Thu 20th: 1153 * 96%
fat: 26.75g
|
protein: 89.58g
|
carbs: 145.53g
- -
Wed 19th: 1094 * 91%
fat: 36.81g
|
protein: 88.48g
|
carbs: 104.22g
- -
Tue 18th: 1144 * 95%
fat: 31.26g
|
protein: 79.38g
|
carbs: 142.33g
- -
Mon 17th: 1148 * 96%
fat: 37.42g
|
protein: 74.64g
|
carbs: 129.72g
- -
Thu 13th: 1257 * 105%
fat: 30.44g
|
protein: 113.54g
|
carbs: 137.51g
- -
Wed 12th: 1139 * 95%
fat: 28.06g
|
protein: 65.09g
|
carbs: 161.01g
- -

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