| January 2024 |
| Wed 24th: |
1641 *
|
109%
|
fat: 56.19g |
| |
protein: 63.59g |
| |
carbs: 169.48g |
|
-
|
-
|
| Tue 23rd: |
1196 *
|
80%
|
fat: 43.13g |
| |
protein: 63.22g |
| |
carbs: 99.85g |
|
-
|
-
|
| Wed 17th: |
2137 *
|
142%
|
fat: 109.54g |
| |
protein: 76.46g |
| |
carbs: 218.31g |
|
-
|
-
|
| Tue 16th: |
1487 *
|
99%
|
fat: 78.02g |
| |
protein: 85.14g |
| |
carbs: 106.77g |
|
-
|
-
|
| Mon 15th: |
1710 *
|
114%
|
fat: 69.00g |
| |
protein: 115.29g |
| |
carbs: 152.34g |
|
-
|
-
|
| Thu 11th: |
1209 *
|
81%
|
fat: 61.73g |
| |
protein: 91.58g |
| |
carbs: 65.60g |
|
-
|
-
|
| Tue 9th: |
1983 *
|
132%
|
fat: 112.84g |
| |
protein: 89.57g |
| |
carbs: 155.59g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
973 *
|
65%
|
fat: 38.06g |
| |
protein: 65.66g |
| |
carbs: 89.81g |
|
-
|
-
|
| Tue 21st: |
886 *
|
59%
|
fat: 39.62g |
| |
protein: 76.05g |
| |
carbs: 54.60g |
|
1705*
|
 819
|
| Mon 20th: |
894 *
|
60%
|
fat: 31.53g |
| |
protein: 39.53g |
| |
carbs: 116.67g |
|
-
|
-
|
| September 2023 |
| Wed 6th: |
683 *
|
46%
|
fat: 21.92g |
| |
protein: 58.59g |
| |
carbs: 66.96g |
|
-
|
-
|
| July 2022 |
| Tue 12th: |
1650 *
|
118%
|
fat: 73.14g |
| |
protein: 69.37g |
| |
carbs: 169.64g |
|
-
|
-
|
| Fri 8th: |
1102 *
|
79%
|
fat: 49.53g |
| |
protein: 61.82g |
| |
carbs: 87.24g |
|
-
|
-
|
| Thu 7th: |
1373 *
|
98%
|
fat: 59.78g |
| |
protein: 87.28g |
| |
carbs: 125.63g |
|
-
|
-
|
| July 2021 |
| Mon 19th: |
326 *
|
23%
|
fat: 15.09g |
| |
protein: 30.73g |
| |
carbs: 17.78g |
|
-
|
-
|
| Sat 3rd: |
795 *
|
57%
|
fat: 17.88g |
| |
protein: 52.95g |
| |
carbs: 98.13g |
|
-
|
-
|
| Fri 2nd: |
1035 *
|
74%
|
fat: 40.75g |
| |
protein: 75.99g |
| |
carbs: 90.14g |
|
-
|
-
|
| Thu 1st: |
1077 *
|
77%
|
fat: 52.82g |
| |
protein: 23.89g |
| |
carbs: 135.16g |
|
-
|
-
|
| June 2021 |
| Tue 15th: |
899 *
|
60%
|
fat: 40.86g |
| |
protein: 49.87g |
| |
carbs: 89.19g |
|
-
|
-
|
| Fri 11th: |
1460 *
|
97%
|
fat: 54.86g |
| |
protein: 68.43g |
| |
carbs: 184.25g |
|
-
|
-
|
