Svetlana18122's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 394 * 25%
fat: 15.88g
|
protein: 12.18g
|
carbs: 53.61g
- -
Sat 4th: 1496 * 94%
fat: 62.70g
|
protein: 88.78g
|
carbs: 138.94g
- -
Fri 3rd: 241 * 15%
fat: 12.00g
|
protein: 27.52g
|
carbs: 3.30g
- -
Wed 1st: 1263 * 79%
fat: 61.34g
|
protein: 58.95g
|
carbs: 121.03g
- -
April 2024
Tue 30th: 1698 * 106%
fat: 118.50g
|
protein: 85.59g
|
carbs: 109.20g
- -
Mon 29th: 1567 * 98%
fat: 89.61g
|
protein: 106.17g
|
carbs: 84.96g
- -
Sun 28th: 1053 * 66%
fat: 45.47g
|
protein: 64.73g
|
carbs: 92.47g
- -
Fri 26th: 1600 * 100%
fat: 99.52g
|
protein: 79.59g
|
carbs: 99.44g
- -
Mon 22nd: 521 * 33%
fat: 35.88g
|
protein: 21.47g
|
carbs: 29.44g
- -
Sun 21st: 1639 * 102%
fat: 80.05g
|
protein: 109.05g
|
carbs: 115.86g
- -
Sat 20th: 1442 * 90%
fat: 76.80g
|
protein: 86.18g
|
carbs: 104.92g
- -
Fri 19th: 1562 * 98%
fat: 75.83g
|
protein: 91.04g
|
carbs: 123.64g
- -
Wed 17th: 1246 * 78%
fat: 42.94g
|
protein: 94.40g
|
carbs: 117.41g
- -
Tue 16th: 1536 * 96%
fat: 65.08g
|
protein: 98.57g
|
carbs: 133.73g
- -
Mon 15th: 1639 * 102%
fat: 67.93g
|
protein: 105.71g
|
carbs: 152.02g
- -
Sun 14th: 1674 * 105%
fat: 87.83g
|
protein: 117.10g
|
carbs: 92.52g
- -
Sat 13th: 1399 * 87%
fat: 66.21g
|
protein: 95.51g
|
carbs: 95.03g
- -
Fri 12th: 1456 * 91%
fat: 48.40g
|
protein: 105.79g
|
carbs: 138.91g
- -
Thu 11th: 1300 * 81%
fat: 53.67g
|
protein: 55.77g
|
carbs: 147.78g
- -
Wed 10th: 1452 * 91%
fat: 57.83g
|
protein: 101.15g
|
carbs: 139.31g
- -

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